Category Archives: Healthy Solutions

CANCER AND THE NATURAL APPROACH

Cancer, Immune Tips, , ,

What to Do When You Have Become a Statistic and

Suggestions to Avoid Becoming One

Newly Diagnosed: Consider consulting with a Natural Health Consultant to help you undertake the following suggestions.  Cancer can be prevented; it can also be reversed.  It will require some lifestyle changes and some effort on your part.  Two important things to know:  (1) people do heal cancer with herbal treatments and other alternative cancer therapies, time proven remedies and (2)  know and believe that you can beat this disease.  Have positive hope, no matter what the prognosis is.  Your body is designed to heal itself and become healthy again but it needs full help from you.

An active role in your therapies will help.  Remember, it’s your body and your call.

  • Remove all toxic chemicals from your food, drinks, air, and home as well as hygienic products.  Stop adding more toxins into your body.  There is much you can do – talk to your Natural Health Care practitioner for ideas as to how and what you can do.  STOP smoking, alcohol, coffee, tea, pop, all refined sugars, are step # one.
  • Balance pH levels of acid and alkaline – greens are your main ally for this. In winter if good quality is not available, use a super balanced formula such as Green Zone.
  • Oxygenate and strengthen your blood with Liquid Chlorophyll, macro and trace minerals, EFAs, and other suggested natural supplements. (These are all part of the Paw Paw Program (see other Cancer entries)
  • If you are strong enough, a variety of cleanses may be suggested for you.  Example:  Liver/Blood, Bowel, Parasite, Lymphatic, Yeast or Heavy Metal Cleanses.
  • Add a natural bowel stimulant with or without fiber if you are not eliminating at least one bowel movement a day.  Two – three is better.  LBS II is an excellent peristalsis aid.
  • Exercise daily to move your lymphatic system.  Your lymph moves only when you do. 10 – 15 minutes two or three times a day will help.
  • Build your Immune System with herbal support such as  Astragalus, Colostrum and Silver Guard (silver sol) all powerful aids for the immune system.
  • Learn how to nourish the body without feeding the cancer cells. Super foods will make a difference.
  • Reduce stress in your life or at the very least, learn how to support your body when under a lot of stress.
  • Your body needs rest to heal.  Take rest breaks during the day and sleep for minimum 8 hours at night.
  • Drink lots of pure water.  6 – 10 glasses a day is usually a good rule to follow, based on weight and activity.  Hot water and herbal teas are also good.  Water helps flush out the toxins from your body.
  • Detoxify, build, detoxify, build – pay attention to your body to know which to do when.
  • MOST IMPORTANT:  This is the easy part.  Follow the Paw Paw program as per directions to start and increase only on the advice of your Natural Health Care Practitioner.  Depending on your cancer, you may be required to take this for 4 months – a couple of years.  Maintenance and prevention are recommended, as all people develop cancerous cell growth and we need to keep it under control.  For those who have had cancer, this is highly recommended. For more information about Paw Paw, ask your NHC.  Paw Paw is an integrative cancer approach, so can be used along with Allopathic Medical Therapy; in fact it can enhance chemotherapy effectiveness.
  • Insure your body has sufficient minerals.  Chinese Mineral Chi or Essential Liquid Minerals are both excellent natural sources of minerals and suggested for a long time.
  • Take Protease Plus Enzymes to help metabolize protein and help breakdown cancer cells.
  • Super Oil will help with your “internal electrical wiring”, and rebuilding healthy cell membranes.
  • Support your body with Zambroza, the strongest blend of antioxidants known to date.
  • Support the area of the body where the cancer is.  You may want to add herbs specific to your type of cancer. For example, for cancer of the prostate, support with Saw Palmetto Extract, Liver with a liver formula, as your NHC recommends.

Your Food:

  • Stay away from “white” foods.  Refer to Super Antioxidant Foods in Paw Paw book.
  • Do not drink cold water with your meals.  If you must drink with your meals, have hot or warm herbal teas, to stimulate not shut down digestion.
  • Choose organic, especially for any animal foods, which should be used sparingly.
  • Avoid dairy foods, except yogurt and butter.  Goat’s milk products are better or dairy alternatives, such as almond, barley, soy or brown rice milk.
  • Do not use the microwave.
  • Do not eat refined sugar products. Learn to recognize different names for sugar.
  • Do not eat refined wheat products; in fact no wheat at all is better!
  • Do not use canned vegetables.
  • Do Not Use chemical cleaners.
  • DO wash all fruits and vegetables in Nature’s Sunshine Concentrate.  Use it in your bath or shower, as shampoo and as your household cleaning agent.
  • DO eat as much raw or slightly steamed organic vegetables as possible. See: Super- Anti Oxidants Foods handout for suggestion, or go over these with your NHC.
  • DO read labels on food.  Know and understand how many toxins are in what is available as “food” today, including artificial sweeteners such as aspartame.
  • Healthy supplements and snacks are available to take to build your body:

§  TNT Bars: contains minimal dairy, this is a Zone balanced bar with protein, carbs and necessary fats

§  SynerProtein Powder: non GMO soy isolate with cruciferous vegetables and phytonutrient concentrate

§  Green Zone Powder – super alkalinizing, spirulina and 32 other super foods concentrated

§  TNT Powder (Total Nutrition Today) – fiber, vitamins and minerals

One of the most informative books is The Paw Paw Program : A Christopher Columbus Approach to Cancer: The World IS Round and Cancer CAN Be Treated Naturally” . Your copy can be ordered on this blog via PayPal, or contact the author’s office directly at takethenaturalpath@gmail.com or 250-748-6802.

The Paw Paw program is an integrative cancer approach, meaning that it is not counter-indicated with orthodox medical treatment, such as surgery, chemotherapy or radiation. It can enhance the effectiveness and decrease the negative side effects of these approaches. This program is designed to enhance the natural healing abilities of your body, rather than ‘fight’ any particular disease. It is one part of a comprehensive program, including corrective diet, emotional clearing, exercise as required, proper elimination and other natural health and life building aspects.

Remember, cancer can be beaten!  Believe it!  Be proactive in your cure – do not leave it all up to the medical community – work with them to help yourself.

Cancer is considered a lifestyle condition. The healthy lifestyle suggestions in this book will go a long way in prevention of all disease.

Healthy Gift Giving

Healthy Solutions, Herbal Gifting, , , , , , , ,

Give a Gift of Health This

Christmas or Anytime of the Year!

 

a really white 2010 Christmas……

HERBAL GIFTS MAKE GREAT GIFTS!

Popular choices from over 200 top quality, Nature’s Sunshine Products

 

These gifts of health can be sent anywhere in North America for $11 – $14

* Avoid Post Office hassles! One week delivery to their door

* Call 1-  250- 748-6802 to order any of these, or ask about other choices or gift  certificates for products or services!

Tei Fu Oil   # 1618-7           Chinese blend of Essential Oils

EXTERNALLY: (1-4 drops on affected area)

-Burns, bites, stings, headache (temples and neck), stiff neck, arthritis pain, toothache, itching, motion sickness (back of neck), toe fungus.

INTERNALLY:  (1-2 drops on back of tongue, or in water)

– Colds, coughs, allergies, sore throat, sinus, stuffy nose, vomiting, long distance driving, studying (perks up brain), motion sickness, flu, fever, headache

 

Tea Tree Oil # 1777-1           Antiseptic, anti-fungal, tissue healer

EXTERNALLY:  apply directly or dilute with olive oil – boils burns, cankers, cold sores, cuts, earaches, lice, thrush, ticks, leeches, pimples, bites, fungus

INTERNALLY: only on advice of health professional and in small dosages, Candida albicans, infections, (bacterial and viral)

 

Tei Fu Massage Lotion   # 1616-2

Sore or aching muscles, arthritic pain, stiff neck, headache, sprains

 

Aloe Vera Gel   # 1679-2

Pure aloe vera gel used externally for burns, skin problems, anti-plaque toothpaste

Great for new baby gifts, along with Catnip & Fennel

 

Pau D’Arco Lotion   # 1614-4

Healing lotion known for use on skin cancer and fungal infections such as athlete’s foot

 

Nature’s Concentrate Cleanser   # 1551-6

For a safe and healthy home, multi-purpose, economic & environmentally friendly

 

Natria Irish Moss Lotion   # 6021-0

Men and women love it!scentless, contains seaweed, aloe, and other healing herbs

 

Solstic Energy # 6500-9 – an energy drink that contains natural caffeine, B vitamins, and anti-oxidants, natural orange flavour

 

Solstic Slim   # 6502-0 – an energy drink that helps suppress appetite, natural huckleberry flavour

 

Chlorophyll sm.# 1580-0, lg. # 1689-6:  the green spearmint drink concentrate that everyone loves – in hot or cold water – small size for 200+ cups, large size double

 

Zambroza   # 4101-1 – the healthiest anti-oxidant beverage on the market

 

TNT Bars # 8236-2 – Total Nutrition Today – a zone balanced energy bar that all ages love

 

Xylitol Gum Spearmint and Cinnamon – prevents tooth decay, all natural, great flavour! 200 pieces in container

We also offer gift certificates for consultations, in office, by phone, email or Skype,  over 200 quality health supplements, massage, energy work and emotional release. Think about giving the gift of health this Christmas!  Contact us via phone 1- 250-748-6802 or email: TakeTheNaturalPath@gmail.com or website contact.

Safe Vaccine Alternatives

Cold & Flu Tips, Immune Tips, Silver, Vaccines, , , , , , , , ,

Take responsibility to create better health for you and all loved ones!

The first and most important thing to say about vaccination is you don’t have to do it.

The fact is it wouldn’t occur to a lot of us to even investigate vaccinations, particularly before we experience contraindications. More recently, however, there are more and more people taking responsibility for their health. You may find the following material conflicts with messages you have been given from the allopathic medical field. Statistics are often misrepresented by inaccurate reporting and recording; making it difficult to know the truth.

The intent of this information is to remind you that you are responsible for your own health. Secondly, it is to remind you that you are more of an expert on the subject of your self and your body than any other person or group of people – it is your decision as to what is best for you. The point is you have the right and the responsibility to determine your own action.

For those new to the concept that it is your decision whether or not to vaccinate, please be aware that The Exemption for Conscience was passed on December 14, 1984. Previous to this, mandatory vaccination was practiced in Canada. Although today it is no longer mandatory to have your children vaccinated, “social marketing” is the means of imposing vaccination. The selling of an idea to the point that it becomes your own idea, even if it goes against your conscience, is what social marketing is about.

 

All drugs, prescription or over the counter, have some toxic side effects. Herbs have thousands of years use as safe, natural and effective!  Herbs have been used since the birth of humankind and still stand the test of time.

 

For a Healthy Immune System:

Follow the Four Pillars of Health: Physical, Mental, Spiritual and Emotional. More detail on these are in Lorene Benoit’s book: The Paw Paw Program – A Natural Approach to Cancer , which also addresses healing most other chronic health conditions.

 

Physical:

Avoid sugar, food additives, chemicals, colourings, caffeine and junk food; they suppress immune function.

Keep the body clean (internally and externally). Cleanse spring and fall.

Eat a well-rounded diet of wholesome natural foods. Foods for the immune system are foods closest to their natural state: vegetables, fruits, some whole grains (sprouted), nuts and seeds.

Herbs are concentrated powerhouses of nutrition: vitamins, minerals, amino acids, and all the phytochemicals that scientists will never finish discovering.

Herbs promote optimum health when used on a daily basis according to your needs and the seasons. Quality herbs used properly are also safe remedies when you are sick.

Avoid using antibiotics and synthetic drugs, as they are toxic to humans. If you feel antibiotics are necessary, replace colonic bacteria with good quality probiotics.

Reduce meat, egg and processed grains. These foods contribute to mucous production. Change the last “a” in pasta to “e” and what do you get?  Paste!

Get regular moderate exercise.

Practice deep abdominal breathing.

Seek clean air and sun. Don’t smoke. Avoid inhaling second-hand smoke.

 

Mental, Spiritual and Emotional:

Maintain a positive mental attitude. Research has shown that a positive mental attitude and having goals, plans, dreams, hope and faith result in a stronger immune system.

Stress is a major cause of a suppressed immune system. Learn to reduce it where possible and where not, manage it effectively.

Develop loving relationships with other people that build up your self worth.

Cry and let go of a loved one; grieve, feel your feelings. Learn to express anger constructively and in safe ways. People who suppress their feelings may be prone to having a hiatal hernia, which leads to digestive system breakdown and overall health challenges.

Keep educating yourself and ask questions.

The above four aspects of our health cannot be separated,  if one hopes to achieve optimum health.

If you have already had vaccinations……..

or if after researching about immunizations, you still decide to use them, the following herbs and combinations can help counteract some of the negative effects. These formulations also help keep the immune system strong and healthy, thus providing a safe alternative to vaccines:

HRP-C (CA)  / VS-C (US) to kill viruses and remove toxins, especially from the liver. This can be used as successful treatment for ALL viruses, including herpes; as well as taken as a preventive during cold/flu season.

Heavy Metal Detox to cleanse blood of mercury, formaldehyde, and other toxins in vaccines. Supports the liver and provides essential minerals.

Cat’s Claw Combination with Astragalus and Echinacea to kill bacteria and infections; helps lymphatic drainage.

Golden Seal & Echinacea as Goldenseal can help the body kill Hepatitis B virus from the vaccine.

Oregon Grape as natural antibiotic and immune system strengthener. A specific for staph infections with special affinity for skin conditions.

Silver Guard has research to show it can kill over 600 strains of bacteria and viruses. Once in the blood, it can help prevent most infectious pathogens. Labelled as a mouthwash due to Health Canada absurdity, it is #1 for infection. By all means use it as a mouthwash to prevent tooth and gum infection, but then swallow it so it can continue promoting health throughout your body.

 

As links frequently change, you can contact author……..

for full ingredient lists on any above products, as well as hundreds of other professional, quality supplements. You can also find full ingredient lists on Benoit’s NSP website: TakeTheNaturalPath.myNSP.com

Choose your country in top right corner. Member #1143615.

For a list of excellent websites to continue your education on vaccines, go to “Vaccine Research Websites“.

Some of the comments below relate to to other useful research relating to vaccines, or after-effects.

 

What do you need to do next ?

To learn more or order any of the above formulations:

  • Contact our office or phone 250-748-6802, with your name, phone number and 2 times available Mon – Thurs. mornings, 9:00 – 11.:50 am PST for old fashioned personal service!
  • Go to www.naturessunshine.com; choose your country and Lorene Benoit should come up as your sponsor # 1143615.

You will  receive discount and the benefits of our professional support.  We can place your initial order for you at no charge.

New Book: Paw Paw Program – A Christopher Columbus Approach To Cancer – The World IS Round and Cancer CAN Be Treated Naturally

Cancer, Herbal Wisdom, Success Stories, , , , , ,

New  Release helps people with Cancer : “The Paw Paw Program,  A Christopher Columbus Approach to Cancer”

This book contains  286 pages of well – researched information on the Paw Paw comprehensive program, clearly explains a natural approach to cancer.  Besides the Paw Paw program, it includes dietary suggestions, lifestyle change, recipes and more.  The price is $29.95, plus S/H, with specials available for bulk purchases. Call now to order yours.

I premiered this book at a Convention in Lake Louise from Oct. 21st and had great response, with over 150 sales.

Contact our office if you want to schedule a class or event in your area to introduce the program and book.

To read more about the book, and to order, please go to our separate Paw Paw Program book page, or contact our office with details of your address and payment for prompt service!

UPDATE: 

2nd Edition was released May, 2013 with updated statistics, and recommendations based on successes! Healthful recipes, dietary recommendations  and lifestyle tips are essential for everyone,  not just those wanting to prevent cancer, but ALL chronic and degenerative conditions.

To date we have donated $400 for the Nepal Education Fund, (www.nepaledfund.ca) from book sales for this worthwhile cause.

Ginkgo biloba: Benefits to brain, stroke prevention and treatment and other CV challenges

Brain Health, Healthy Solutions, Herbal Wisdom, , , ,

The herb Ginkgo biloba has a long history as the ultimate brain and memory booster. In China it is considered the Tree of Longevity, some trees living to more than 1000 years old. Significant research has shown it can also protect you from brain damage after a stroke, as well as aiding in prevention of all cardiovascular challenges.

The American Stroke Association says strokes can occur when a clot blocks or bursts a blood vessel to the brain. This damage prevents your brain from getting the blood and oxygen it needs. When your brain is starved of life-giving oxygen, it could lead to seizures, vision problems, memory and speech loss, or paralysis.

According to research completed at Johns Hopkins University there is evidence that Ginkgo biloba may neutralize cell-damaging free radicals.  A research team gave mice daily doses of Ginkgo biloba extract. The mice then had a laboratory-induced stroke. The researchers found these mice suffered about half the brain damage as animals not given the ginkgo.

They also found that mice that were give ginkgo five minutes after the induced stroke sustained nearly 60 percent less brain damage the day after the stroke than those not given ginkgo at all. And when mice received ginkgo 4 1/2 hours after a stroke—they still showed about a third less damage than those not given ginkgo!

“If further work confirms what we’ve seen, we could theoretically recommend a daily regimen of ginkgo to people at high risk of stroke as a preventive measure against brain damage,” said lead researcher Sylvain Dore, associate professor at the Johns Hopkins Department of Anesthesiology and Critical Care Medicine.

Gingko has also been used to improve concentration and memory, Raynaud’s, and is an effective blood thinner for stroke prevention.

The Ginkgo biloba that I use is a time released concentrate, which is very potent and effective. Contact our office to learn how to order this potent Gingko Biloba.

Omega Oils: Why Do You Need Them ?

Healthy Solutions, Omegas, , , , ,

WHY HAVE OMEGAS aka FISH OILS IN YOUR DIET?

FISH OIL MAY HELP RELIEVE STUBBORN DEPRESSION

Daily supplements of  omega-3 fatty acid–found in fish and fish oil–may help alleviate the symptoms of depression in patients who do not respond to standard antidepressant medications, new research findings suggest.

Studies done in England  found that depressed patients who received a daily dose of 1000 mg of an omega-3 fatty acid for 12 weeks experienced a decrease in their
symptoms, such as sadness, anxiety and sleeping problems.

All of the patients had tried other medications before enrolling in the
study, including selective serotonin reuptake inhibitors (SSRIs)
such as Prozac and tricyclic antidepressants., both considered standard
treatments for depression.

This is not the first study to suggest that omega-3 fatty acids, such as the
form of eicosapenaenoic acid (EPA) used in this study, may help patients
with psychiatric disorders. Previous researchers have suggested that the
balance of omega-3 fatty acids in the brain may become skewed in people with
depression, and earlier studies have shown that fish oil supplements can
help alleviate the symptoms of schizophrenia and bipolar disorder, or manic
depression.

People who are depressed, as well as those diagnosed with cardiovascular diseases have relatively low levels of omega-3 fatty acids in their blood.

Balancing Omega 3and 6 EFAs requires a little education on essential fatty acids.
Your most important fatty acids are your omega-3s and your omega-
6s. The body requires a proper balance of omega-3 and omega-6
essential fatty acids. Flax seed oil contains a balance of these
two essential fatty acids. Most vegetable oils only contain omega-6 oils.
Ingesting too much omega-6 with too little omega-3 creates a
tendency towards inflammation, high blood pressure and other
imbalances.

Most North Americans ingest too much omega-6 and get very
little omega-3. Taking flax seed oil won’t counterbalance this. Most
people need  extra omega-3 to balance the vegetable oils in their diet. The only  reliable sources of omega-3 are wild game, and wild deep ocean fish such as salmon – farm raised does not cut it!

So, fish oil supplements will give you the extra omega-3 your body needs. In a nutshell, these are some of the basic functions of Omega 3’s and 6’s.

Main Functions of Omega 3EFAs:

  • Cell structure and function (central nervous system, brain, eyes & retinal function)
  • Ratio and disposition of blood cholesterol & triglycerides
  • Blood chemistry & clotting mechanism
  • Inflammatory response of the immune system

(More men than women have an O-3 deficiency.  Key symptoms include acne, low sperm count & other testicle problems, dangerous behavior)

Main Functions of Omega 6 EFAs:

  • Cell structure & function (cellular membrane fluidity, flexibility, metabolic function)
  • Dermal fluid permeability and kidney function
  • Endocrine balance (metabolism, immune function, reproduction)
  • Circulation

Contact Benoit Health Education to get omega’s that are tested for purity and strength. We work with Flax Oil, Evening Primrose Oil, Super Omega 3’s and a combination oil called Super Oil. We can help you figure out the best one for your needs.

Restless Leg Syndrome

Healthy Solutions, , , , , ,


WHAT IS IT? Restless Leg Syndrome, or RLS, can affect up to 20% of the population. It is also known as Kborn’s syndrome. It usually begins shortly after one goes to bed and can involve sensations including itching  or crawling skin, pins and needles, cramping, jerking, or thrashing. Obviously it affects one’s ability to attain a restful night’s sleep with adequate REM time. (Rapid Eye Movement).  Unlike leg cramps, RLS is not usually stopped by gentle stretching or massaging.

RECOMMENDATIONS: As with all health challenges, the Four Pillars of Health need to be considered. These are covered in Chapter 6 of  Lorene Benoit’s book: The Paw Paw Program – The “Christopher Columbus” Approach to Cancer – The World IS Round and Cancer CAN Be Treated Naturally. These are critical to optimum health and prevention of all chronic conditions and diseases !

 

1. Nutrition

Follow Healthy Diet, ensuring that enough alkalinizing, vitamin rich vegetables are being consumed daily. Avoid nutrient-depleting foods, such as all sugars or all processed foods. These create an acid environment, which can cause widespread health conditions.    Positive life-long dietary changes can promote ongoing health and build the immune system. Look at broadening your healthy food choices, by adding new vegetables you have not tried before. If one is not consuming adequate vegetables, consider adding 1-3 tsp. Of GreenZone into your diet.

2. Exercise

Choose a form of exercise that suits your lifestyle, your interests and level of health, then  stick with it. Relaxing exercise such as yoga is excellent with RLS. This or any other form of gentle stretching and relaxation in the evening may help.

3. Emotional

Think positively as you begin taking the steps to improve your own health and you will reap the benefits. Practice mental relaxation or read meditative content before bed.

4. Supplementation

Herbs are nutrient–dense powerhouses which provide support to all body systems.

SUPPLEMENTS OF CHOICE :

  • HVP: This herbal combination of Hops, Valerian and Passion Flower provides nutrition to relax muscles and improve sleep. 2 – 4  during the day (depending on how much stress is in your life) and 2-3 before bedtime, with a warm cup of relaxing tea. HVP is particularly beneficial to individuals who awake repeatedly during the night due to nervous tension or an overactive mind.
  • Calc-Mag & D: a balanced formula in a herbal base that ensures absorption of these essential minerals.  1 with each meal and 1-2 at bedtime until symptoms decrease, then  gradually decrease.
  • Magnesium: additional Magnesium can make a world of difference. Besides being essential for many metabolic processes, Magnesium promotes muscle relaxation. Take 2 – 6 NSP capsules per day (at least 2 of those with evening Cal Mag) until improvement is evident. Once saturation is achieved, one will need less.
  • Melatonin: 1 capsule before bed helps many people sleep more soundly. Besides aiding sleep, this hormone also plays a vital role in aging and energy. As people age, they produce less melatonin. This formula contains Gingko extract for circulation, Siberian Ginseng to help reduce stress and aging effects, (an adaptogenic) and 30 IU Vit. E.

All the above supplements and more are listed alphabetically and easy to locate for more information and prices.

 

Other Considerations and Aids:

  • Warm bath with Epsom salts with 6-10 drops of therapeutic grade Lavender Oil can help relaxation.
  • Decrease or eliminate any caffeine beverages, such as caffeine, black tea or colas. Absolutely none after 4 pm. Replace with Rooibos, Chamomile or other relaxing herbal – caffeine free tea.
  • Smoking decreases blood flow to large muscles and is absolutely contraindicated.
  • If no improvement is noted, have a complete physical to rule out other conditions, such as thyroid, kidney, diabetes. Check blood iron levels – ferritin to ensure this is within range. If low, take I-X, a herbal iron formula, until within normal range.
  • If condition has existed for sometime, be patient with your body’s ability to heal.

 

©Prepared by:

250-748-6802

www.naturalpathremedies.com

Healthy Baby Making

Healthy Solutions, Pregnancy, , , , ,

STEPS TOWARD HEALTHY BABIES

by  LORENE BENOIT – BEd, CHC, MHH, NHC, CI…

PRE PREGNANCY:

It is always advised to be in optimal nutritional form before conception. Ask for “Daily Food Regime” handout. This can be achieved by full body herbal cleansing, including kidneys, colon, lymphatic, and cellular detoxification, such as the

TIAO HE PAK. A cleanse is a good way for both parents to eliminate unhealthy habits and prepare themselves for creating a new life. A clean system functions better. Proper nourishment with a whole foods diet and optimum supplementation, will contribute to balanced hormone levels. This will aid in conception, and well being for both baby and mom during the full nine months term, and after birth.

Folic Acid Plus is recommended for women planning on becoming pregnant, and essential during the first 3 months, to ensure normal spinal and neural development.  400 mcg. 200 mg. Vit. C in a base of bee pollen, rich in B Vitamins.

 

CONCEPTION, LIBIDO (before and after pregnancy):

X-A: Siberian Ginseng, Parthenium, Saw Palmetto, Alfalfa, Damiana, Sarsaparilla, Cornsilk, Garlic, Capsicum, and Chickweed.  Tonic used both in men and women to increase conception.

Maca: nutritive tonic that improves sexual desires for men & women, supports glandular system, promotes mental clarity and concentration; buffers the effects of stress (adaptogenic).

Women’s Formula: Helps stabilize hormonal balance, tone reproductive organs, regulate ovulation and periods, alleviate PMS, soothe nerves and muscle spasms.

 

HAVING A HEALTHY PREGNANCY:

Red  Raspberry Leaves – one herb that is renown for pregnancy. It can be used as a capsule, or opened and made into tea. It is safe and effective to take throughout pregnancy. It is high in iron and calcium fluoride, helps prevent birth defects, strengthens the uterus, and promotes flexibility for easier delivery. Women who take Red Raspberry usually have shorter labours. For post partum, Red Raspberry promotes less bleeding, faster uterine healing and helps lessen after – birth pain.

Wild Yam and Chaste Tree combination also has general positive benefits for all stages – pre conception, pregnancy and post partum. Health benefits include relieving cramps, pain, nervousness, indigestion, post partum depression and infertility; prevents miscarriage, increases milk flow.

The following formulas are excellent formulas to take during pregnancy as needed. Although some herbs carry warnings during pregnancy, remember that they are always safer than a pharmaceutical chemical, with its plethora of possible side effects. This includes antibiotics, anti-nausea, anti-gas, harsh laxatives. Always choose natural first!

 

MINERALS, TOXEMIA, GENERAL NUTRITION:

Mineralizing the blood helps prevent toxemia. Decrease red meat, white sugar products and white flour products; increase low glycemic vegetables.

Three: Kelp, Dandelion, and Alfalfa – concentrated, easily absorbed minerals

GreenZone is a concentrate powder full of greens, enzymes and complete nutrition. Can be blended daily in raw apple juice, pineapple juice; can add fruit. Zone balanced 40-30-30 for balanced blood sugar levels.

Chlorophyll, concentrated from alfalfa and flavoured with natural spearmint oil, chlorophyll helps builds blood and makes drinking enough water pleasant. Drink 3 cups/day to as much as desired, in hot or cold water.

Super Vitamins and Minerals provide a balanced formula in an herbal base, which enhances absorption and assimilation. Also add, Folic Acid, see above.

 

ANEMIA:

Iron is essential for the formation of hemoglobin, which carries the oxygen from the lungs to every cell of the body, including the fetus.  Pregnant women need extra iron.  The above suggestions will often prevent anemia, but some women need more. The following are very effective choices:

I-X: Herbal formula high in iron, manganese, phosphorous, B1, B2, Vit. C, A & Zinc.  Gentle laxative. Contains Red Beet Root, Yellow Dock Root, Red Raspberry Leaves, Chickweed, Burdock, Nettle, Mullein.

Yellow Dock is almost 50% iron, and it is also a gentle laxative.

 

CONSTIPATION:

Eat raw vegetables and fruits daily. Refer to Yellow Dock above. If needed, add:

Psyllium Hulls Combo – Psyllium hulls, licorice root and hibiscus. Gentle fibre formula can be taken daily, or as needed. Always drink a large glass of water with this. If still not having at least 1 BM daily, add LBS II, a lower bowel herbal formula, and/or Bifidophilus Flora Force.

 

FALSE LABOR:

Catnip & Fennel extract: drink a tea of this concentrate will help.

Lobelia 0.5 ml (1/2 dropper) every ½ hour is known to help relax spasms of the uterus. Lobelia is called the “thinking herb” in cases of threatened miscarriage (for short term use only). Lobelia is one of nature’s strongest natural nervines, making it also very useful during labour.

 

MISCARRIAGE:

Red Raspberry taken as capsules, or opened and made into tea helps prevent miscarriage.

C-X: Blessed Thistle, False Unicorn, Black Cohosh, Licorice, Squaw Vine, Sarsaparilla, Siberian Ginseng. . This formula was developed by Dr. John Christopher as a uterine tonic; balances hormones, also excellent for all stages of menopause, including peri and post.

Lobelia – see above under False Labour. Contact author for detailed description of lobelia.


GAS, HEARTBURN:

Papaya Mint chewable tablets aid digestion, or, when available, fresh papaya or will help.

Ginger in small amounts is also helpful, use capsules or open to make a tea.

Marshmallow Pepsin combination or Digestive Enzymes, which are a full spectrum enzymes formula also help improve digestion, thus lessening gas from fermenting food. Eat small meals.


CALCIUM / INSOMNIA:

Extra calcium is required during pregnancy. If dairy suits you, add natural, unsweetened yogurt to the diet.  The following herbal CALCIUM combinations will help, taken with Chamomile or other relaxing tea before bed, as night time is when Calcium is leached from the body to neutralize acids.   These combinations will also help leg cramps.

CA-ATC: Marshmallow, Alfalfa, Oat Straw, Slipper Elm, Irish Moss, Thyme, Passion Flower.

NSP also has Cal-Mag Plus D, Synerpro Calcium-Magnesium, Liquid Calcium Magnesium. All are balanced with Magnesium, Vitamin D, and in absorbable herbal bases. Ask for the best choice for you.


MORNING SICKNESS / NAUSEA:

Ginger Take 4 -6 capsules with hot water (or empty in water to make a strong tea) before rising.

B6 and Zinc are often deficient – 1 B6 and 1-3 Zinc per day. All of the following help – find what works for you:

Peppermint Essential Oil 1 drop neat or as a tea; refer also to Gas and Heartburn suggestions.

 

FIVE TO SIX WEEKS BEFORE DELIVERY:

The following formula will help the labour, delivery and recovery. Most midwives and many healthy Moms have used it for decades:

5-W:  Black Cohosh, Squaw Vine, Dong Quai, Butcher’s Broom, Red Raspberry. (US special order product  – available through Lorene Benoit Health Services)

5-W formula also helps to rebalance hormones after delivery and prevent post-partum depression.

LABOUR: The 5W formula, above will make this process easier. Lobelia during labour is very helpful to relax the organs and the mother in general. Not to exceed .5ml per hour. It can also be applied to labial area externally for natural pain reduction.

 

POST PARTUM:

Catnip and Fennel liquid extract is the best formula for baby’s colic, or other digestive upsets. Also safe and effective for constipation, fevers  and colds.

Wild Yam and Chaste Tree: to help rebalance hormones promoting progesterone activity. Helps alleviate  post partum depression, stimulates milk production, relieves muscle spasms and pain. Any 5W left over from before birth can also be used for this benefit.

All the above supplements and more can be found at TakeTheNaturalPath.myNSP.com, or by contacting the author for personal assistance.

As some formulas have multiple uses, you may choose to consult with a qualified Natural Health Practitioner to get the best formula for your circumstances. You may also wish to follow your blood type diet. An investment in your health at this time will reap life long benefits in the health of you and your child. For more information, please contact:

Lorene Benoit  & Associates Health Education, Duncan, BC,   250-748-6802

Phone consultations available, or call for referrals to natural health practitioners in other locations.

Super Foods And Super Shakes

Healthy Solutions, Super Foods, , , , , , , , , , , , , ,

Superior nutrition can be accomplished regardless of age or sex, and the results can be noticeable within as little as four weeks!  Experience a healthier immune system, more positive outlook, greater energy and longer life expectancy.   Combining healthy eating habits, regular exercise, pure water, fresh air and Nature’s Sunshine products will make for optimal health!

For those times when you just don’t feel like preparing a nutritious meal, shakes are a great way to get the nutrition your body needs, without all the calories.  A well-balanced shake can provide protein, green super foods, herbs, fruit, fibre and vitamins and minerals.   ********************************************************************

Here are suggestions with Nature’s Sunshine Products that help ensure you get a full dose of protein, carbohydrates and essential fatty acids to keep you healthy.

One – half to one cup of berries (blueberries, strawberries, raspberries, blackberries)

One serving of GreenZone powder  (CA) or Ultimate GreenZone  (US) – alkalinizes, and provides whopping servings of green nutrition. When you have cups of organic, fresh greens available, such as kale, beet greens, lettuce – not iceberg, sprouted vegies, swiss chard – you don’t need GreenZone. Otherwise you do!

One serving of Protein Powder: see excellent choices below.

Please contact Benoit & Associates to discuss which of these would be best for you, as well as to set up a direct ordering account for the best price, plus professional support.

Optional: 1/2 to one serving Flax Hull Lignans (CA)  or other superfoods

1.5 cups of clean water or ice cubes

Thoroughly mix all ingredients and enjoy!

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These Superfoods help make life easy and health full.

 Ultimate Green Zone:  Provide the body with Superior Nutrition from whole foods.  One serving equals six servings of healthy greens. Contains the finest blend of some of the most nutritious land- and sea-based herbs, plus minerals, amino acids, fatty acids and bioflavonoids. Zone balanced 40-30-30.  A low calorie, nutritionally dense whole food that leaves you feeling vibrant and alive. Blood sugar stablizer,  balance weight, increase metabolism, detoxify. Aids healing and regeneration; strengthens body’s ability to cope with stress.

Nature’s Harvest US (Nature’s Harvest CA) which contains a host of super nutrition, including Beta Glucans- which may help slow tumour growth via anti-angiogenesis. Supplementing with protein helps build lean muscle and increase metabolism.

Nutri-Burn Whey Protein:  (CA) – enhanced with CLA (conjugated linoleoic acid), a natural polyunsaturated fat that research has shown has powerful weight-loss potential, particularly for abdominal fat. Health benefits include decreased hunger, improved stress response, increased metabolism, improved insulin sensitivity and immunity, better sleep, increased endurance during exercise, and reduced food-induced allergic reactions.

Collagen is another complete protein designed to build and tone muscle. It also helps heal leaky gut.

Love and Peas (US only)- is a vegan option, dairy free gluten free, lactose free that fulfills 75% of daily requirements for 18 vitamins and minerals.

There are other great protein super shakes to choose from, in both Canada and US.: IN.Form Metabolic Age Support Soy and Pea Protein, Love & Peas….

Contact the author for suggestions of the best one for you and to place your first wholesale priced order – no charge – for 10 minutes. 

 

Other healthful additions: Fresh or frozen fruit: banana, berries, pear, free range eggs or locally grown vegetables. Concentrated Zambroza, Thai Go (US) , Liquid Essential Minerals OR Flax Hull Lignans – a herb specialist can help choose your best Super dense nutritional foods.

Prepared by:  Lorene Benoit, M.H.H.CHC; 250-748-6802  TaketheNaturalPath@gmail.com

Mar/09 Updated October, 2013

SUPER ANTI-OXIDANT FOODS

Antioxidants, Healthy Solutions, , ,

Super Antioxidant Foods

The following foods are some super anti-cancer foods.  Choose as many as possible in their raw state, where appropriate. Consult a health practitioner to further personalize for Blood Type or address allergies.  These foods are used for their ability to provide super nutrition and phyto chemicals.

leafy green vegetables  cabbage                    yams                                    apricots

chard                                  endive                      zucchini                             grapefruit

kale                                      peas                          squash                                grapes

mustard greens               asparagus                  tomatoes                            mangoes

spinach                               tomatoes                   blueberries                        bananas

beet greens                        cauliflower               raspberries                        papaya, melons

romaine, leaf lettuce     avocadoes                strawberries                     nuts (soaked)

arugula                              garlic                        blackberries                    seeds (sprouted)

broccoli                             onions                       apples                                 beans

celery                                  sweet potatoes         pears                                   lentils

ROOT VEGETABLES:  carrots, turnips, radishes, kohlrabi, artichokes, beets, rutabaga

TASTY NUT MILK:  Puree blanched almonds in the blender with water. Sweeten the milk and cereal with stevia or xylitol. Avoid drinking coffee.

CRUCIFEROUS VEGETABLES: broccoli, cauliflower, mustard greens, brussel sprouts, cabbage. They contain indoles, which are used to destroy inactive estrogen in the bloodstream.  Particularly important for estrogen related cancers like breast cancer. Indoles are in Nature’s Sunshine Essentials Garden Formula, SynerPro formulas and GreenZone.

VITAMIN C FOODS and supplements: Rose Hips, Vit. C complex 500mg.

GARLIC:  Not only is it high in allicin, which kills bacteria, fungi, and intestinal parasites, but it contains 32 sulphur compounds, which are also anti-cancerous. High Potency odour controlled garlic is effective, as is raw, organic garlic.

TOMATOES:  source of a potent anti-oxidant called lycopene.

ESSENTIAL FATTY ACIDS:  in cold-pressed, organic flax oil, and NSP Super Oil, and Super Omega 3 necessary for the formation of healthy cell membranes. The EFAs work with the iron in chlorophyll rich foods (GreenZone, Chlorophyll) to make hemoglobin.  It is hemoglobin that transports oxygen throughout the body. Fungus cannot live in an oxygen-rich environment.

BASIC SALAD DRESSING: Dr. Johanna Budwig’s Blend 1 tbsp. of cold-pressed organic flax oil into ½ cup or so of low-fat cottage cheese. May add ground garlic or horseradish.

For creamy Italian-add pure, unpasteurized apple cider vinegar and Italian seasoning. For

Thousand Island-add a bit of lemon juice, tomato juice, chopped boiled egg.

RAW NUTS, SEEDS, soaked or sprouted. Grind or chew until liquid for proper absorption.

WHOLE GRAINS: Quinoa, amaranth, millet, buckwheat. Slow cook in a thermos to preserve nutrients. (Before bed at night, place a serving of whole grain in a good thermos.  Fill thermos with boiling water. Cover. Shake. Leave overnight. In the morning the grain is soft and ready to eat.) Try to eat grains that are more alkaline and suit your Blood Type.

LEGUMES, (PULSES): Must be well cooked so you can digest them. Try to eat grains that are more alkaline and suit your Blood Type.

ALL FOODS SHOULD BE ORGANIC IF POSSIBLE. Use no food with refined flour, oil, deep-fried foods, sugar, cured foods. All feed fungus.

USE PURIFIED WATER, not tap water. Fluoride & chlorine create toxins in the body. Add Chlorophyll, with a pleasant natural, spearmint flavour, to help you drink more water, while adding nutrition.

Green Tea (one capsule extract makes a very strong cup) is super high in antioxidants, including ellagic acid. E Tea is also available in a capsule for a stronger, easier to get the blood purifying benefits of Essiac Tea. Zambroza is a delicious, high anti-oxidant, anti-inflammatory nutritious beverage. See www.zambroza.com for more info; contact Benoit & Associates Health to receive discount.

©Prepared by Lorene Benoit     Health Service, Duncan, BC (250) 748-6802  www.naturalpathremedies.com

Data/Write-ups & Cancer/Super Anti-oxidant Foods