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For both trigger finger and leg cramps, one may need more Magnesium. I work with 3 types, Magnesium tablets, Magnesium Complex and Magnesium Malate. For this challenge, most people find that Magnesium tablets work best.
Apple cider vinegar is a good source of some minerals, especially Potassium, which can be good for cramps and spasms. Rather than ordering from the US, you may find just adding 1-3 Tsp. (5-15 ml.) pure, unpasteurized apple cidre vinegar to 1 cup room temperature or warm water and take your Magnesium, plus 1 Calcium Magnesium if needed, with this. If this does not bring needed relief, please contact me; there are other options. But I always like to start with the simplest first.
Hope this helps Bette. Congratulations on having taken a proactive approach to natural health. Along the way you have helped many others. You have been a loyal Nature’s Sunshine user since the early 90’s and still going strong at a good, old age! Keep it up.
thank you. -for trigger finger and leg cramps I am using the things suggested as well as Art -A for fingers. Also am watching amount of water consumed and taking some at bedtime.- with magnesium.
Just thought I would like a non liquid for leg cramps as convenience when not at home.
I have recently started using Therapeutic Touch and find it helpful for relief of cramps on waking.
Having trouble mastering your website research blog.
Hi Bette, Yes, the ART-S is a wonderful formula – original by Dr. Paavo Airola. And lots of water is NB. I find the capsules convenient, but if anyone you know wants liquid, then Essential Liquid Minerals is a complete trace mineral supplement, containing 74 Trace Minerals.
Re website navigation – let’s set up a time – when you have my website open and call me – it will be simple to show you.