Tag Archives: Restless legs

Magnesium – one of the Miracle Minerals

Fibromyalgia, Heart Health, Nervous System, , , , , , , , , , ,

Magnesium is a vital element of the body, concentrated primarily in bones, but also an integral part of each & every cell in our body. Magnesium is essential for calcium absorption, glucose metabolism, cardiovascular health, nervous system muscle recovery, and the production and balance of cellular energy.

Magnesium, also known as the “anti-stress”mineral, is a vital catalyst in enzyme activity. Magnesium is involved in nearly every essential bodily function, from the beating of the heart to the creation of bones and the regulation of blood sugar. It is so important that it is called the “gatekeeper of cellular activity”, signifying its critical role in cellular processes. This is particularly important considering the endemic rise of diabetes, with all the complications of the disease.

Magnesium is just one of many minerals and vitamins which research indicates that up to 80% modern society is generally Magnesium deficient.  Dr. Norman Shealy states, “Every known illness is associated with a magnesium deficiency” and that, “magnesium is the most critical mineral required for electrical stability of every cell in the body. A magnesium deficiency may be responsible for more diseases than any other nutrient.”

Some additional specific benefits of a quality, absorbable Magnesium are:

• Helps with the transmission of nerve and muscle impulses
• Helps nerves and muscles to relax
• Helps regulate the heartbeat
• Helps burn fat, produce energy, regulate glucose levels
• Aids in maintaining the body’s proper pH balance, as one of the 4 main alkalizing minerals (K, Ca, Na and Mg)
• May help prevent depression, premenstrual syndrome, osteoporosis, pain in fibromyalgia, muscle cramps and cardiovascular disease
• Helps reduce and dissolve calcium phosphate kidney stones, and prevent occurrence
• Prevents premature labour and convulsions in pregnant women.

Lorene has worked with 3 different combinations of Magnesium from Nature’s Sunshine for over 40 years. Please contact her office to determine which will be the optimum one for you.

On page 170 of Lorene Benoit’s book  The Paw Paw Program – A “Christopher Columbus” Approach to Cancer – The World IS Round and Cancer CAN Be Treated Naturally  a chart that shows the reduction of minerals in common foods since the 1940’s.

Agri – farming has created less nutritious food, causing most North American’s to be mineral deficient, and Magnesium is one of the most depleted in produce.  Consider 2 common foods: carrots contained 75% less Mg. in carrots and potatoes contained 35% less in 1990’s than 1940’s. Now, twenty years later?  It is even worse.

It is important to remember that there are critical ratios of  minerals in the human body. Two examples are between calcium and phosphorus, and calcium and magnesium. In  1940 average diet contained  a two to one ratio between phosphorus and calcium. Now there is a one to one ratio. This means that the phosphorus content of many foods has increased. These artificial new ratios  have an important effect on your body chemistry.

Many accepted nutritional references still recommend a dietary intake ratio of 2:1 Ca-Mg. Due to changed food quality and dietary intake, this has been felt to be inadequate, and Magnesium is often the greater deficiency. We  recommend that our clients take at least 1:1 Ca/Mg. ratio. Magnesium citrate, magnesium malate and magnesium HVP chelate are all well absorbed forms of this mineral, especially when quality tested, chelated or combined with magnesium rich herbs that enhance absorption.

In addition,  a balanced Calcium supplement needs to contain both Vit. D3 and Magnesium for effective absorption.  We suggest our clients take one Skeletal Strength with either one Magnesium Complex  or  one Magnesium Tablets 1-2 times per day dependant upon their needs.

In one study published in the Journal of Nutritional Medicine, 15 fibromyalgia patients were given either 1200 to 2400 mg of malic acid daily with 300 to 600 mg of magnesium for 4 to 6 weeks, or a placebo. All the patients receiving the malic acid with magnesium reported a marked decrease in pain within two days, which continued throughout the time they were receiving the treatment. When the women were switched over to the placebo, their condition deteriorated within 48 hours. The formula we recommend for this kind of muscle pain is Magnesium Malate.

Should you wish to have wholesale access any of the same quality supplements we have used professionally  since 1990 to help thousands of people achieve optimum health by setting up preventive nutritional programs, please email our office at TakeTheNaturalPath@gmail.com, or contact us via our website.

NSP offers over 500 different herbal formulas and  supplements, and we can help determine which will be the optimum choices for you!

 

Restless Leg Syndrome

Healthy Solutions, , , , , ,


WHAT IS IT? Restless Leg Syndrome, or RLS, can affect up to 20% of the population. It is also known as Kborn’s syndrome. It usually begins shortly after one goes to bed and can involve sensations including itching  or crawling skin, pins and needles, cramping, jerking, or thrashing. Obviously it affects one’s ability to attain a restful night’s sleep with adequate REM time. (Rapid Eye Movement).  Unlike leg cramps, RLS is not usually stopped by gentle stretching or massaging.

RECOMMENDATIONS: As with all health challenges, the Four Pillars of Health need to be considered. These are covered in Chapter 6 of  Lorene Benoit’s book: The Paw Paw Program – The “Christopher Columbus” Approach to Cancer – The World IS Round and Cancer CAN Be Treated Naturally. These are critical to optimum health and prevention of all chronic conditions and diseases !

 

1. Nutrition

Follow Healthy Diet, ensuring that enough alkalinizing, vitamin rich vegetables are being consumed daily. Avoid nutrient-depleting foods, such as all sugars or all processed foods. These create an acid environment, which can cause widespread health conditions.    Positive life-long dietary changes can promote ongoing health and build the immune system. Look at broadening your healthy food choices, by adding new vegetables you have not tried before. If one is not consuming adequate vegetables, consider adding 1-3 tsp. Of GreenZone into your diet.

2. Exercise

Choose a form of exercise that suits your lifestyle, your interests and level of health, then  stick with it. Relaxing exercise such as yoga is excellent with RLS. This or any other form of gentle stretching and relaxation in the evening may help.

3. Emotional

Think positively as you begin taking the steps to improve your own health and you will reap the benefits. Practice mental relaxation or read meditative content before bed.

4. Supplementation

Herbs are nutrient–dense powerhouses which provide support to all body systems.

SUPPLEMENTS OF CHOICE :

  • HVP: This herbal combination of Hops, Valerian and Passion Flower provides nutrition to relax muscles and improve sleep. 2 – 4  during the day (depending on how much stress is in your life) and 2-3 before bedtime, with a warm cup of relaxing tea. HVP is particularly beneficial to individuals who awake repeatedly during the night due to nervous tension or an overactive mind.
  • Calc-Mag & D: a balanced formula in a herbal base that ensures absorption of these essential minerals.  1 with each meal and 1-2 at bedtime until symptoms decrease, then  gradually decrease.
  • Magnesium: additional Magnesium can make a world of difference. Besides being essential for many metabolic processes, Magnesium promotes muscle relaxation. Take 2 – 6 NSP capsules per day (at least 2 of those with evening Cal Mag) until improvement is evident. Once saturation is achieved, one will need less.
  • Melatonin: 1 capsule before bed helps many people sleep more soundly. Besides aiding sleep, this hormone also plays a vital role in aging and energy. As people age, they produce less melatonin. This formula contains Gingko extract for circulation, Siberian Ginseng to help reduce stress and aging effects, (an adaptogenic) and 30 IU Vit. E.

All the above supplements and more are listed alphabetically and easy to locate for more information and prices.

 

Other Considerations and Aids:

  • Warm bath with Epsom salts with 6-10 drops of therapeutic grade Lavender Oil can help relaxation.
  • Decrease or eliminate any caffeine beverages, such as caffeine, black tea or colas. Absolutely none after 4 pm. Replace with Rooibos, Chamomile or other relaxing herbal – caffeine free tea.
  • Smoking decreases blood flow to large muscles and is absolutely contraindicated.
  • If no improvement is noted, have a complete physical to rule out other conditions, such as thyroid, kidney, diabetes. Check blood iron levels – ferritin to ensure this is within range. If low, take I-X, a herbal iron formula, until within normal range.
  • If condition has existed for sometime, be patient with your body’s ability to heal.

 

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