Tag Archives: Anxiety

November December 2014 Newsletter

banner_all

BENOIT & ASSOCIATES

HEALTH EDUCATION NEWSLETTER

November – December, 2014

 

May the joy of the season  inspire love, peace, and kindness in your life and all the lives you touch in circles of family,  friends and community.  With an open heart and questioning mind, may you create abundance, health, and happiness in 2015. 

We are grateful that we can share with you a life passion for teaching how to take more control of your life through questioning and seeking the gifts of nature.  

 

Our passion is for Education! Our blog offers ongoing health information:

 

 Paw Paw Talk Shows are recorded here 

Lorene has been interviewed by various professionals about her book, The Paw Paw Program – A “Christopher Columbus” Approach To Cancer – The World IS Round and Cancer CAN Be Treated Naturally.

Based on 35 years experience, the history of herbs, four pillars of health, dietary and lifestyle recommendations in this book are relevant to ALL chronic health conditions. 

These interviews cover the basics of her book, PLUS, depending on the host, healing tips to help you achieve optimum health.

Articles added since the last newsletter, with a direct link, so you can access those of interest to you:

 

IN.FORM To Transform Your Health!

Finally! a professional 13 week Coaching Program that will change your life – both personally and for those who choose, a worthwhile business opportunity helping others.

 

Lowering Cholesterol Naturally

one woman’s results of lowering cholesterol within one month.

 

Herbs ARE Effective – Science Recognizes 5000+ Years History

a brief look at Curcumin benefits,  far-reaching effects of stress, GMO’s Vit.C instead of vaccines?

 

Question & Answer: Paw Paw for other conditions

including moles, warts, parasite cleanse….

 

The Most Important Organ – Really?

The truth inside and out.

 

Why Detoxify?

….for disease prevention AND healing, DETOXIFY  liver, kidneys, lymphatic and bowels NOW AND OFTEN!

 

Anxiety and Mood Disorders

We continue to get positive feedback with Zerenity CA / Anxiousless  US . This scientific formula is helping people relax, thinking more clearly, sleep better and “go with the flow. A great alternative to  Zoloft, Prozac, Ritalin, and other drugs that are rampant with side effects.

 

Garcinia Cambogia and Weight Loss   (updated)

Weight Loss is more about a lifestyle change and understanding what creates health than a “diet”. The new INFORM 13 week coaching program is helping people throughout North America understand this AND make tremendous improvements in their lives. If you are interested in either improving your health OR helping others do the same, please contact us for more information.

 

We answer many questions worldwide….

High volume dictates that for complex health issues, an appointment is required. For a no cost obligation to see if you wish to work with Lorene Benoit toward better health,the first 10 minutes are free whether by email, phone or Skype: lorenebenoithealth.  Phone number, especially within North America,  is often more effective than email. Fees after 10 minutes are very reasonable.  Lorene has been helping many people worldwide to better health for 35 years.

Other options to help you are :

Use the Search bar in upper right corner of our blog for answers.
Lorene Benoit’s book contains lifestyle tips for optimum health and disease prevention, in addition to understanding Cancer: The Paw Paw Program – A “Christopher Columbus” Approach to Cancer – The World IS Round and Cancer CAN Be Treated Naturally. Chapters include the 4 Pillars of health, dietary suggestions, and recipes designed to help everyone move toward better health.

Ongoing special for books: buy 3 get 1 free, or 15% member discount. Email or phone with payment info and address for faster delivery and discounts.

Anytime there is something we can help with, please

  • Contact our office or phone 250-748-6802, with your name, phone number and 2 times available Mon – Thurs. mornings, 9:00 – 11.:30 am PST
  • email: TakeTheNaturalPath@gmail.com

 

More Free Education via Webinars

Nature’s Sunshine offers FREE webinars with some of North America’s best Natural Health Experts. Share this valuable information with others who can benefit from this information.

Worldwide, anyone can access webinars on the US website, without being a member. Go to www.nspwebinars.com.

In Canada, go to Nature’s Sunshine >Members> Webinars. Make sure  you are registered as a VIP to receive the weekly Update and Educate so you can know when live webinars are scheduled.

  • Memberships are free with an order in most countries.
  • Go to www.naturessunshine.com; choose your country, then use sponsor #313939 CANADA  or #309344  CANADA to receive discount and the benefits of our professional support. OR contact us with your details and we can place your initial for you with no charge – old fashioned personal service! 
  • Contact us before you order from Amazon or EBay, as they  cannot provide Service or Integrity, which we can. NSP has provided the professional Quality, exceeding pharmaceutical standards,  since 1972.

 

Compass Zyto Biofeedback

The Compass is an extremely efficient, inexpensive biofeedback tool that measures your biomarkers and gives you the perfect health program!

Watch this 3  minute video:

www.zytocompass.com

Compass Group Assessment Classes – invite some friends to find out what are the best supplements for you! Contact our office.for details.

 

Video Pick

In a mere 8 min. 30 sec. three top scientists–cardiologist, epidemiologist, environmental researcher–will tell you why many people have been fighting so hard for so long to make the perils of Smart Meters, Cell phones & other EMF radiation over-load brought to public awareness.  You can’t get a quicker education than this:

https://www.youtube.com/watch?v=YOSbSurf6DU

 

Specials

There are always  specials and training in every country to help you stay healthier AND save money. To take full advantage of specials and free education,  Call NSP  Canada at 1-800-265-9163, NSP US at 1-800-223-8225 or look on the Nature’s Sunshine website for your country. Or again, contact the experts for personalized service.

  Create the health, happiness and life you envision!

 

Anxiety and Mood Disorders

 

The number of people I hear from that are suffering from anxiety and mood disorders seems to be  increasing all the time.  Young and old, Mom’s and Dad’s …..well you get the picture.  I am so pleased that Nature’s Sunshine Products (NSP) launched their newest herbal formula, Zerenity™in Canada.

The effectiveness of this product has already been shown in the US, under the name of Anxiousless – same formula, different name.  Several clients have already been ordering from the US Zerenity™  CA/(Anxiousless™ / US), with very positive results, since it was launched in the US last summer.  Having it available now in Canada, approved by Health Canada,  will make the world of difference for many of people suffering from varying levels anxiety, stress, nervousness and depression.

I had the opportunity to learn more about Zerenity™ on a great NSP Webinar® presentation by Dr. Mathew Tripp, Director of Research, and must say I am impressed with the level of research that has gone into producing this formula. We also heard many great testimonials at Ottawa Conference Oct. 2014,  how this product was helping people to:

  • focus better when under stress
  • get projects finished – less procrastinating
  • sleep better
  • be happier

 One person’s story:After just 20 days, my short and long term memory, concentration and focus, sense of being grounded, and sleep have improved so much !  I feel like the clock has rolled back 20 years ! “
With Love and Gratitude,    Lucy Taylor

 Zerenity™ is formulated to help those experiencing acute stress and nervousness to find quick relaxation and calm.   It has also been found to improve focus and executive thinking, and can be used daily for those suffering with acute anxiety, or occasionally when you need help  to cope with those stressful situations or days.  Having a bottle on hand just seems to be a good idea. 

See related article on ADD, ADHD, Anxiety, & GAD.
 
Dr. Tripp outlined the solid base of independent and NSP based research on all the ingredients individually, as well as this patented formula.  Zerenity is formulated around the patented botanical ingredient known as Zembrin®, or Sceletium tortuosum, a South African herb with more than 300 years of documented indigenous use to support the nervous system and produce feelings of calm and relaxation in healthy people.   NSP’sZerenity formula also contains the amino acid L-theanine, vitamin B1, magnesium, and zinc as supportive ingredients.  Zerenity works on three separate neurological pathways in the brain, making it very effective and without the common side effects of pharmaceutical drugs.  Dr. Tripp also indicated that, in their studies, there have been no adverse effects when combined with pharmaceutical anti-depressants and anti-anxiety medications.
 
What is even better, for those of you that care about the indigenous people that brought Sceletium tortuosum to the western world, the ingredient Zembrin® has been developed and produced as an environmentally sustainable and socially responsible initiative with the South African San Council.   For more information about Zerenity™ or Anxiousless™  please  contact our office.

ADD, ADHD, Anxiety, GAD, Nervousness

There are several different labels relating to hyperactive, unfocused or anxious children and adults. ADD  (Attention Deficit Disorder), ADHD, (Attention Deficit HyperActive Disorder), GAD (General Anxiety Disorder) are some of the plethora of disorders and syndromes that have been labelled to be treated with yet another drug. It is preferable to avoid the use of labels , and just help create balance physically, mentally and emotionally.

In Lorene Benoit’s book: The Paw Paw Program – The “Christopher Columbus” Approach to Cancer – The World IS Round and Cancer CAN Be Treated Naturally , Chapter 6 – The Road to Wellness – The Four Pillars of Health covers what she feels are four critical pillars to optimum health and prevention of all chronic conditions.

There is considerable information available on how to treat all of these conditions naturally, which is the preferred method for long lasting positive results. Drug treatments such as Ritalin do not address the root causes and have many negative side effects, which will affect  long term health.

The first pillar is a healthy diet, definitely a concern with any behavioural or psychological challenge. Eliminating sugar and artificial additives and chemicals is a great place to start. Guidelines, suggestions and some recipes are in the book as well as on this website:  Optimum Health Diet.

Dietary changes to whole, non-processed mild food diet, along with herbal aids will make a noticeable difference within weeks! Food allergies may be contributing to the challenge; Muscle Response Testing can be used to determine this. Many educational references are available from the author.

The second pillar is Exercise and the third is Emotional/ Spiritual. Please read specific suggestions listed below under Other Considerations.

The fourth pillar is Supplementation. Children and adults who experience challenges are often nutritionally deficient in several areas, and will benefit from supplementation. A full spectrum of nutrients is required to lead normal, healthy, active children’s lives. Even with an excellent  diet, optimum nutritional levels are very difficult to achieve through diet alone. And the SAD diet (Standard American Diet) is woefully deficient.

Herbal formulas  have proven successful because they are nutritionally dense powerhouses. Below are some that have been particularly effective for these conditions:

Choose one of the following for balancing, depending on what is most needed: 

Focus ATN, # 1833-4, contains Gingko, Melissa and DMAE. It encourages restful, balanced mental activity, and helps focus attention.

Anxiousless (US) or Zerenity (CA) #1167-9, a herbal, amino acid and mineral combination containing Sceletium tortuosum, a South African herb, has been thoroughly studied for safety
and efficacy in comprehensive  clinical studies. It reduces acute stress, nervousness and promotes relaxation very quickly, with only capsule per day.

STR-J #1087-0, herbal formula that calms and nourishes the nervous system. Contains: chamomile, passion flower, hops, fennel, marshmallow and feverfew. This can also be opened and made into a tea, or is available as a liquid formula in the US.

ADD 1 multi vitamin, plus some extra minerals or 2 of the following for daily nutrition:

SynerPro Super Vitamins & Minerals # 4057-9 complete balanced formula in tablet form    OR

Chewable Multi Vitamins & Minerals # 1722-9 complete balanced formula in chewable form

Mineral Chi Tonic # 1818-3 – all macro & trace minerals plus adaptogen herbs to support adrenals & balance the body.

Magnesium # 1786-6 – the relaxing mineral, made more potent by addition of high magnesium herbs for better assimilation.

For nerve and brain nutrition, choose one of:

As the brain is composed of almost 50% fats, Essential Fatty Acids (EFAs) are just that – essential!   Super Oil # 8235-8 , Flax Seed Oil #1770-3 or Super Omega 3 # 1515-7. Omegas provide EFAs for correct nerve transmission and nourishment, inflammation from ever-excitement,hormonal balancing and more.

EVERY PERSON benefits from daily: 

Super Shakes daily to increase protein, decrease sugar and chemical intake, and provide extra nutrition.

If needed:

Black Walnut Liquid Extract #1755-7 or ATC concentrate capsules #93-3 -eliminates parasites, high in minerals, especially iodine to nourish the thyroid. Parasites can be an underlying problem, aggravting nervousness, insomnia or irritability.

Lobelia  Extract #1765-8 – high in natural calcium, the most calming herb for nerves and muscles, helps  sleep, twitching, and asthma.

Ensure correct elimination (at least 2 bowel movements/day): Acidophilus, LB, Licorice or Slippery Elm if needed.

There are other herbs and natural treatments which may be required to balance nervous system, adrenals, liver or other systems. All programs need to consider the individual. Consult a qualified herbalist or holistic to help guide you. Contact Benoit Health for assistance in selecting the best for your conditions and to ensure you get professional quality herbals at the best price.

The following are some possible root causes:

  • food allergies; leaky gut
  • chemical sensitivities & imbalances
  • parasites; heavy metals
  • imbalanced nervous system
  • constipation
  • hypoglycemia, hyperinsulinimia – i.e. blood sugar imbalance
  • deficient or imbalanced neurotransmitters – the electricity for many functions. We need adequate amino acids to create them. Those most involved in these conditions and the required amino acids are: Serotonin – tryptophan; Epinephrine – tyrosine; Dopamine – phenyalanine and GABA – glutamine.

Did you know that more serotonin is produced in  the colon than in the brain? Instead of anti-depressants, more people could be happier and healthier to ensure their colon is clean and working daily, rather than spending billions on damaging chemical anti-depressants.

Other considerations as part of Pillars two – Exercise and three – Emotional/ Spiritual:

  • eliminate or restrict TV, wireless, RF and EMF exposure, which have negative influences on the brain wave patterns, growth and behaviour
  • research led by Europe is showing how negative Wireless exposure is to brains, especially those of children and many schools prohibit WIFI use before secondary schools. Unfortunately North American schools are adding more daily, ignoring research of increased challenges, including brain, breast & other cancers.
  • encourage more exercises and games to encourage healthy communication between all family members
  • establish routine and schedules in the child’s life, for a stabilizing effect
  • assure the child or adult of unconditional love audio learning programs to compensate for possible visual challenges, plus therapy to correct those such as “floating letters”

 

To order any of the above herbal formulas, products for nutritional shakes, or to book a personal health education session, contact Benoit Health Education. We can also offer you a direct account discount.

The Four Pillars of Health also relate to Weight Management see a  previous article to learn more .

Q&A Immunity, Adrenals and Anxiety

Question:

Briefly, my immune system is extremely compromised..20 yrs ago I was diagnosed with contact dermatitis.Hospitalizations, specialists, cortisone oral, topical, intravenous.allergy tests inconclusive. After years of trying all forms of therapies, this year I researched and put myself on a wholesome eating plan. 3months later internally I feel better, however my main concern right now is fatigue!!  As I believe my skin and gut problems are my stress response, I wondered if adrenal system is compromised?? I am an anxious person.

 

Answer:

With the history you mention, yes it is quite likely that you are experiencing adrenal exhaustion. You have made some good choices, as far as diet improvement and understanding the connections between the different challenges you are having.

I do cover diet very completely in my book, The Paw Paw Program, as I consider Diet the #1 Pillar for all healing.

In addition to diet, the other pillars discussed in my book are emotions, exercise, and supplementation – all important. As far as supplementation is concerned, there is a new product, at this point only available in the US, but hopefully will be in Canada by June, called Anxiousless. I have heard  excellent results with this product.

For nutritionally supporting and rebuilding adrenals , we have used a formulation called Adrenal Support. Please contact our office, or phone us, 250-748-6802 (yes old fashioned, but efficient and personable) if you would like to order either of these. That way you can be sure to get therapeutic quality nutritionals direct from same company we have used for 25 years, get a discount, as well as our continued support.

Brain Health, Stress and Overload

Information Fatigue Syndrome, is a new ‘Syndrome’ which many people are experiencing. Some symptoms include increased anxiety, sleeplessness, less leisure time and less enjoyment when we do take leisure due to multi-tasking, and our brain always working.

The CEO of Google says, “Every 2 days we are creating as much information as we did from dawn of civilization to 2003“. This from TV, email, You Tube, texting, Facebook, radio …. think about that – it’s an amazing fact!

It is just one of the challenges putting us into information overload stress and in my practice, we are experiencing and seeing more of it with clients. However, according to Dr. Amen, expert on brain plasticity, we can be proactive to keep our brains healthy into old age, as research shows brains CAN increase their function at any age or stage of this game of life.

To help keep the brain healthy we can nourish our brain, body, spirit and soul. Some tips to do this are detailed in the 4 Pillars of Health section included in my book, The Paw Paw Program – A “Christopher Columbus” Approach to Cancer. The World IS Round and Cancer CAN Be Treated Naturally.

To nourish our brain and our body we need phyto-nutrients available in fruits and vegetables.  Let these guys dance around in your life!

Herbs are nutritionally dense powerhouses to add nutrition to your life. Supplemetns that are specific for the brain are Gingko Biloba, Gotu Kola and Omega 3.

Gingko Biloba  is nick-named the tree of long life and longevity. It feeds the brain and enhances memory. We use the slow release Gingko that is standardized and potent.

The second outstanding brain herb is Gota Kola, which is traditionally used to sharpen thinking, rejuvenate the brain, enhance memory, and overcome fatigue.

Super Omega 3 provides EPA and DHA support better brain development, higher IQ, greater alertness and calmness of mind.

Stress reduction is critical as part of our 4 Pillars. What helps you relax, so you CAN shut off your brain? How about a nice bath with NSP Concentrate and Lavender oil? The NSP concentrate helps emulsify the Essential Oils, gives some luxuriant bubbles, and leaves you and the bathtub squeaky clean. It’s biodegradable, so is clean for the environment, sewage or septic.

Avoid Multi Tasking

Multitasking, so often considered a mark of mastery in the modern age, isn’t quite what we think it is.

“Multitasking,” as it’s used in common parlance, is somewhat of a misnomer: rather than performing multiple tasks simultaneously, the brain actually switches rapidly between tasks. And task-switching is an expensive habit that gobbles up extra processing power, rendering any attempt to “multitask” less efficient than simply concentrating on one task at a time.

A 2009 study from Stanford discovered that frequent multitasking hurts cognitive performance. People labeled as “heavy media multitaskers”—those who consumed several forms of media at once, like texting while listening to music—were worse at attention tests. They also floundered on challenging working memory tests and scored lower on a task-switching assessment. The researchers postulated that frequent exposure to irrelevant stimuli made these “heavy” users less adept at filtering interference .

For more information on the 4 Pillars of  Health  to help with your brain function, contact our office to order Lorene Benoit’s  Paw Paw Program book. Your questions and comments are welcome on our blog!

TakeTheNaturalPath@gmail.co or 250-748-6802.

Should you wish to order directly from http://www.naturessunshine.com use this number for Preferred Customer discount #309344.