{"id":5251,"date":"2023-12-04T16:33:51","date_gmt":"2023-12-05T00:33:51","guid":{"rendered":"https:\/\/www.NaturalPathRemedies.com\/blog\/?p=5251"},"modified":"2024-01-10T19:53:47","modified_gmt":"2024-01-11T03:53:47","slug":"qa-anti-aging-fountain-of-youth","status":"publish","type":"post","link":"https:\/\/www.NaturalPathRemedies.com\/blog\/qa-anti-aging-fountain-of-youth\/","title":{"rendered":"Q&#038;A: Anti Aging &#8211; Fountain of Youth?"},"content":{"rendered":"<h3>Question:<\/h3>\n<div>I would like to know if there is a herb or substance I can take to improve my muscle tone and perhaps muscle size.\u00a0 I don\u2019t really expect to recover my youth.\u00a0 But would like to add anything to my routine of regular exercise and good diet, that may help my muscle tone and\/or size ?<\/div>\n<div><\/div>\n<div>So now that you have picked yourself up off the floor from laughter; maybe\u00a0 you could make a suggestion of a herb,\u00a0 or a hormone,\u00a0 or maybe a plastic surgeon (just kidding) that\u00a0 could help.<\/div>\n<div>Please don\u2019t take this too seriously, but &#8211; HELP !!!!!\u00a0 (just kidding again)\u00a0 Thanks much, all the best, D<\/div>\n<div><\/div>\n<h4>Answer:<\/h4>\n<div class=\"gmail_default\">No joke D, your concerns are shared by most people over 60, myself included.<\/div>\n<div><\/div>\n<div class=\"gmail_default\">Many magic\u00a0fountain of youth formulations have been touted for years; I have never known any of these to be scientifically backed. However, there <strong>are<\/strong> certain things I believe help, which I personally use; some of them for years. The evidence and research is solid, and I have seen positive results during my 40 years of helping people.<\/div>\n<p>&nbsp;<\/p>\n<div class=\"gmail_default\">I take <strong>Melatonin<\/strong>, <strong>Collagen<\/strong> <strong>powder<\/strong> and <strong>Skeletal Strength<\/strong> every night before bed.<\/div>\n<div>I sleep like a baby and so far, touch wood, have none of the aches and pains that many in their 70&#8217;s have to deal with.<\/div>\n<div><\/div>\n<h4>* <strong><a href=\"https:\/\/www.naturessunshine.com\/product\/melatonin-extra-3mg\/?referrer=1143615\" target=\"_blank\" rel=\"noopener\">Melatonin Extra<\/a><\/strong><\/h4>\n<div class=\"gmail_default\">Melatonin has many advantages, in addition to helping many people sleep more soundly, Sleep is when the body rebuilds and regenerates all cells, including organs and bones.<\/div>\n<div><\/div>\n<div class=\"gmail_default\">\u00a0As explained on p. 63 of my<strong><a href=\"https:\/\/www.naturalpathremedies.com\/blog\/natural-solutions-for-cancer-the-paw-paw-program\/\" target=\"_blank\" rel=\"noopener\"> Paw Paw Program<\/a><\/strong> book. Melatonin is not only an essential hormone, from which other hormones can be created; but a potent anti-oxidant; it slows abnormal cell growth; and is critical for natural healing processes.<\/div>\n<div><\/div>\n<div><\/div>\n<h4>* <a href=\"https:\/\/www.naturessunshine.com\/product\/collagen-2\/?referrer=1143615\" target=\"_blank\" rel=\"noopener\"><strong>Collagen<\/strong><\/a><\/h4>\n<div>\n<p><strong>Collagen<\/strong> that I use contains effective peptides derived from grass-fed, pasture-raised cows, leading to substantial beauty &amp; wellness benefits.\u00a0 A quality processed Collagen contains premium collagen peptides. Studies have shown that when collagen hydrolysate is taken orally, it is absorbed as di- and tripeptides (two or three amino acids) typically rich in hydroxyproline. These smaller peptides are able to\u00a0 reach target tissues like skin or cartilage where they help support collagen-producing cells (fibroblasts).<\/p>\n<div class=\"app-product-description ng-star-inserted\">\n<div class=\"benefit-list ng-star-inserted\">\n<ul>\n<li class=\"benefits ng-star-inserted\">Supports healthy skin, hair and nails<\/li>\n<li class=\"benefits ng-star-inserted\">Supports joints, bones, and gut health<\/li>\n<li>Promotes elasticity and hydration<\/li>\n<li>Offer a clean, effective source of pure protein<\/li>\n<li>Aid in promoting and maintaining a more youthful appearance<\/li>\n<\/ul>\n<h4><\/h4>\n<h4><strong>* <a href=\"https:\/\/www.naturessunshine.com\/product\/skeletal-strength\/?referrer=1143615\" target=\"_blank\" rel=\"noopener\">Skeletal Strength<\/a><br \/>\n<\/strong><\/h4>\n<p><strong>Skeletal Strength<\/strong> is the ultimate combination of more than 20\u00a0 vitamins, minerals and <strong>specially chosen herbs for enhanced nutritional support, <\/strong>known to support\u00a0 your bones &amp; healthy teeth. Plus it\u2019s great for what\u2019s NOT in there\u2026 For example, our calcium citrate is free of pesticides, animal derivatives, allergens and gluten. It\u2019s also Kosher and Halal certified. Our vitamin D3 is non-GMO and allergen-free.<\/p>\n<div class=\"benefit-list ng-star-inserted\">\n<ul>\n<li class=\"benefits ng-star-inserted\">Vital for Bones, Muscles, Ligaments, Tendons, and Skin<\/li>\n<li class=\"benefits ng-star-inserted\">Provides nutrients for proper structural system function<\/li>\n<\/ul>\n<div><\/div>\n<div>I follow the dietary suggestions in my book. Plus there are a few healthy recipes. No matter what diet you choose to follow, keto, vegan, intermittent fasting, blood type, always includes more <span style=\"line-height: 1.5;\">\u00a0<\/span><span style=\"line-height: 1.5;\">low carbohydrate <\/span><span style=\"line-height: 1.5;\">vegetables and fruits. Here are 2 or 3 other articles that deal more specifically with diet.\u00a0<\/span><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/www.NaturalPathRemedies.com\/blog\/candida-and-optimum-health-diet\/\" target=\"_blank\" rel=\"noopener\"><strong>Optimum Health Diet<\/strong><\/a><\/div>\n<div><strong><a href=\"https:\/\/www.NaturalPathRemedies.com\/blog\/diet-for-cancer-and-creation-of-optimum-health\/\" target=\"_blank\" rel=\"noopener\">Do&#8217;s and Dont&#8217;s For Optimum Diet<\/a><\/strong><\/div>\n<div><strong><a href=\"https:\/\/www.NaturalPathRemedies.com\/blog\/super-foods-and-super-shakes-still-going-strong\/\" target=\"_blank\" rel=\"noopener\">Super Foods and Super Shakes<\/a><\/strong><\/div>\n<div><\/div>\n<p><span style=\"line-height: 1.5;\">In my <\/span><span style=\"line-height: 1.5;\">284 page <\/span><span style=\"line-height: 1.5;\">book I cover the 4 Pillars of Health. Two more Lifestyle Pillars are: <\/span><\/p>\n<ul>\n<li><span style=\"line-height: 1.5;\"><strong>Exercise<\/strong> -to build muscles, one must use them! Weight bearing exercises are essential for building the bone matrix &#8211; i.e. flexible and strong bones.<br \/>\n<\/span><\/li>\n<li><strong>Stress <\/strong>&#8211; destroys many nutrients, in addition to affecting our emotional &amp; mental health.\u00a0 Managing stress is important.<\/li>\n<\/ul>\n<p><em><strong>All pillars of health are essential for healthy aging.<\/strong><\/em><\/p>\n<div><span style=\"line-height: 1.5;\">To order my book for detailed why&#8217;s and hows, including a few recipes. Canadians save money if you contact me to order this book. US clients can order using PayPal button in top R of this page: \u00a0<\/span><strong><a href=\"https:\/\/www.naturalpathremedies.com\/blog\/natural-solutions-for-cancer-the-paw-paw-program\/\" target=\"_blank\" rel=\"noopener\">Paw Paw Program<\/a><\/strong><\/div>\n<h4><\/h4>\n<h4>*Should you choose to purchase any product recommendations<\/h4>\n<div>Links change frequently so <strong><a href=\"http:\/\/naturalpathremedies.com\/contact\/\" target=\"_blank\" rel=\"noopener\">please contact Lorene<\/a><\/strong> if I can be of assistance to you in your natural health journey. I can help you get the best product, 20-25% discount, plus Free Shipping, with no obligation.<\/div>\n<p>&nbsp;<\/p>\n<div>Note that someone will receive a commission when you purchase any health supplement, whether the company, some unknown Amazon seller, or me. If you go through me, or an associate who works with me, you will get professional support in addition to the discounts and Free S\/H.<\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Question: I would like to know if there is a herb or substance I can take to improve my muscle tone and perhaps muscle size.\u00a0 I don\u2019t really expect to recover my youth.\u00a0 But would like to add anything to my routine of regular exercise and good diet, that may help my muscle tone and\/or &hellip; <a href=\"https:\/\/www.NaturalPathRemedies.com\/blog\/qa-anti-aging-fountain-of-youth\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Q&#038;A: Anti Aging &#8211; Fountain of Youth?<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[687,339,65],"tags":[1518,1514,1519,341,1123,1517,139,342,1446,335,1516,683,1515],"class_list":["post-5251","post","type-post","status-publish","format-standard","hentry","category-bone-health","category-qa","category-success-stories","tag-anti-aging","tag-bone-health","tag-boron","tag-calcium","tag-collagen","tag-horsetail","tag-longevity","tag-magnesium","tag-melatonin","tag-natures-sunshine","tag-optimum-diet","tag-osteoporosis","tag-skeletal-strength"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Q&amp;A: Anti Aging - Fountain of Youth? 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