{"id":286,"date":"2010-04-18T14:02:05","date_gmt":"2010-04-18T06:02:05","guid":{"rendered":"http:\/\/www.naturalpathremedies.com\/blog\/?p=286"},"modified":"2011-03-20T12:38:45","modified_gmt":"2011-03-20T04:38:45","slug":"super-anti-oxidant-foods","status":"publish","type":"post","link":"https:\/\/www.NaturalPathRemedies.com\/blog\/super-anti-oxidant-foods\/","title":{"rendered":"SUPER ANTI-OXIDANT FOODS"},"content":{"rendered":"

\n
\"\"<\/a>
Super Antioxidant Foods<\/figcaption><\/figure>\n

The following foods are some super anti-cancer foods.\u00a0 Choose as many as possible in their raw <\/em>state, where appropriate. Consult a health practitioner to further personalize for Blood Type or address allergies.\u00a0 These foods are used for their ability to provide super nutrition and phyto chemicals.<\/p>\n

leafy green vegetables\u00a0\u00a0cabbage\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 yams\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 apricots<\/p>\n

chard\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 endive\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zucchini\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 grapefruit<\/p>\n

kale\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 peas\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 squash\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 grapes<\/p>\n

mustard greens\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0asparagus\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tomatoes\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0mangoes<\/p>\n

spinach\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tomatoes\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 blueberries\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bananas<\/p>\n

beet greens\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cauliflower\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 raspberries\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 papaya, melons<\/p>\n

romaine, leaf lettuce\u00a0\u00a0\u00a0\u00a0\u00a0avocadoes\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 strawberries\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nuts (soaked)<\/p>\n

arugula \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 garlic \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 blackberries\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 seeds (sprouted)<\/p>\n

broccoli \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 onions\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 apples\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 beans<\/p>\n

celery\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sweet potatoes\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pears\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 lentils<\/p>\n

ROOT VEGETABLES:\u00a0 carrots, turnips, radishes, kohlrabi, artichokes, beets, rutabaga<\/p>\n

TASTY NUT MILK:\u00a0 Puree blanched almonds in the blender with water. Sweeten the milk and cereal with stevia or xylitol. Avoid drinking coffee.<\/p>\n

CRUCIFEROUS VEGETABLES: broccoli, cauliflower, mustard greens, brussel sprouts, cabbage. They contain indoles, which are used to destroy inactive estrogen in the bloodstream.\u00a0 Particularly important for estrogen related cancers like breast cancer. Indoles are in Nature\u2019s Sunshine Essentials Garden Formula, SynerPro formulas and GreenZone.<\/p>\n

VITAMIN C FOODS and supplements: Rose Hips, Vit. C complex 500mg.<\/p>\n

GARLIC:\u00a0 Not only is it high in allicin, which kills bacteria, fungi, and intestinal parasites, but it contains 32 sulphur compounds, which are also anti-cancerous. High Potency odour controlled garlic is effective, as is raw, organic garlic.<\/p>\n

TOMATOES:\u00a0 source of a potent anti-oxidant called lycopene.<\/p>\n

ESSENTIAL FATTY ACIDS:\u00a0 in cold-pressed, organic flax oil, and NSP Super Oil<\/a><\/strong>, and Super Omega 3<\/a><\/strong> necessary for the formation of healthy cell membranes. The EFAs work with the iron in chlorophyll rich foods (GreenZone<\/a><\/strong>, Chlorophyll<\/a><\/strong>) to make hemoglobin.\u00a0 It is hemoglobin that transports oxygen throughout the body. Fungus cannot live in an oxygen-rich environment.<\/em> <\/em><\/p>\n

BASIC SALAD DRESSING: Dr. Johanna Budwig\u2019s Blend 1 tbsp. of cold-pressed organic flax oil into \u00bd cup or so of low-fat cottage cheese. May add ground garlic or horseradish.<\/p>\n

For creamy Italian-add pure, unpasteurized apple cider vinegar and Italian seasoning. For<\/p>\n

Thousand Island-add a bit of lemon juice, tomato juice, chopped boiled egg.<\/p>\n

RAW NUTS, SEEDS, soaked or sprouted. Grind or chew until liquid for proper absorption.<\/p>\n

WHOLE GRAINS: Quinoa, amaranth, millet, buckwheat. Slow cook in a thermos to preserve nutrients. (Before bed at night, place a serving of whole grain in a good thermos.\u00a0 Fill thermos with boiling water. Cover. Shake. Leave overnight. In the morning the grain is soft and ready to eat.) Try to eat grains that are more alkaline and suit your Blood Type.<\/p>\n

LEGUMES, (PULSES): Must be well cooked so you can digest them. Try to eat grains that are more alkaline and suit your Blood Type.<\/p>\n

ALL FOODS SHOULD BE ORGANIC IF POSSIBLE. Use no food with refined flour, oil, deep-fried foods, sugar, cured foods. All feed fungus.<\/p>\n

USE PURIFIED WATER, not tap water. Fluoride & chlorine create toxins in the body. Add Chlorophyll<\/a><\/strong>, with a pleasant natural, spearmint flavour, to help you drink more water, while adding nutrition.<\/p>\n

Green Tea<\/a><\/strong> (one capsule extract makes a very strong cup) is super high in antioxidants, including ellagic acid. E Tea<\/a><\/strong> is also available in a capsule for a stronger, easier to get the blood purifying benefits of Essiac Tea. Zambroza<\/strong><\/a> is a delicious, high anti-oxidant, anti-inflammatory nutritious beverage. See www.zambroza.com<\/a> for more info; contact Benoit & Associates Health to receive discount.<\/p>\n

\u00a9Prepared by Lorene Benoit\u00a0\u00a0\u00a0\u00a0 Health Service, Duncan, BC (250) 748-6802\u00a0 www.naturalpathremedies.com<\/p>\n

Data\/Write-ups & Cancer\/Super Anti-oxidant Foods<\/h2>\n","protected":false},"excerpt":{"rendered":"

The following foods are some super anti-cancer foods.\u00a0 Choose as many as possible in their raw state, where appropriate. Consult a health practitioner to further personalize for Blood Type or address allergies.\u00a0 These foods are used for their ability to provide super nutrition and phyto chemicals. leafy green vegetables\u00a0\u00a0cabbage\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 yams\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 apricots chard\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 endive\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zucchini\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 … Continue reading SUPER ANTI-OXIDANT FOODS<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,22],"tags":[995,95,97,96],"class_list":["post-286","post","type-post","status-publish","format-standard","hentry","category-antioxidants","category-healthy-solutions","tag-antioxidants","tag-antioxidants-in-food","tag-organic-foods","tag-super-antioxidant-foods"],"yoast_head":"\nSUPER ANTI-OXIDANT FOODS - Natural Path Remedies Research Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.NaturalPathRemedies.com\/blog\/super-anti-oxidant-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUPER ANTI-OXIDANT FOODS - Natural Path Remedies Research Blog\" \/>\n<meta property=\"og:description\" content=\"The following foods are some super anti-cancer foods.\u00a0 Choose as many as possible in their raw state, where appropriate. Consult a health practitioner to further personalize for Blood Type or address allergies.\u00a0 These foods are used for their ability to provide super nutrition and phyto chemicals. leafy green vegetables\u00a0\u00a0cabbage\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 yams\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 apricots chard\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 endive\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zucchini\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 … Continue reading SUPER ANTI-OXIDANT FOODS →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.NaturalPathRemedies.com\/blog\/super-anti-oxidant-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Path Remedies Research Blog\" \/>\n<meta property=\"article:published_time\" content=\"2010-04-18T06:02:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-03-20T04:38:45+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.naturalpathremedies.com\/blog\/wp-content\/uploads\/2010\/04\/antioxidantfood2.jpg\" \/>\n<meta name=\"author\" content=\"LoreneB\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"LoreneB\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/super-anti-oxidant-foods\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/super-anti-oxidant-foods\\\/\"},\"author\":{\"name\":\"LoreneB\",\"@id\":\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/#\\\/schema\\\/person\\\/922cfcaeab796586cb230ebce7cbd2f5\"},\"headline\":\"SUPER ANTI-OXIDANT FOODS\",\"datePublished\":\"2010-04-18T06:02:05+00:00\",\"dateModified\":\"2011-03-20T04:38:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/super-anti-oxidant-foods\\\/\"},\"wordCount\":581,\"commentCount\":4,\"image\":{\"@id\":\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/super-anti-oxidant-foods\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.naturalpathremedies.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/04\\\/antioxidantfood2.jpg\",\"keywords\":[\"Antioxidants\",\"antioxidants in food\",\"organic foods\",\"super antioxidant foods\"],\"articleSection\":[\"Antioxidants\",\"Healthy Solutions\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/super-anti-oxidant-foods\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/super-anti-oxidant-foods\\\/\",\"url\":\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/super-anti-oxidant-foods\\\/\",\"name\":\"SUPER ANTI-OXIDANT FOODS - 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