{"id":2423,"date":"2013-06-04T17:09:42","date_gmt":"2013-06-05T00:09:42","guid":{"rendered":"http:\/\/www.naturalpathremedies.com\/blog\/?p=2423"},"modified":"2015-10-11T16:01:44","modified_gmt":"2015-10-11T23:01:44","slug":"osteopenia-osteoporosis-tips-for-increasing-bone-density-part-1","status":"publish","type":"post","link":"https:\/\/www.NaturalPathRemedies.com\/blog\/osteopenia-osteoporosis-tips-for-increasing-bone-density-part-1\/","title":{"rendered":"Osteopenia? Osteoporosis ? Tips for Increasing Bone Density &#8211; Part 1"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>I\u2019d like to share with you results that Nature&#8217;s Sunshine Science Director shared with us a couple of years ago at the Canadian Annual Herbal Conference, \u00a0that shows results for a super food truly beneficial for bone mineral density.\u00a0 Nature&#8217;s Sunshine introduced <a href=\"http:\/\/www.naturessunshine.ca\/content\/ca\/factsheetsEnglish\/8003.pdf\" target=\"_blank\">Nature\u2019s Gold<\/a> in October of 2005.\u00a0 An NSP Manager shared\u00a0 her bone density test results taken 5 years apart and after one year taking the Nature\u2019s Gold.<\/p>\n<p>&nbsp;<\/p>\n<p>Measurement \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Before Nature&#8217;s Gold \u00a0 \u00a0\u00a0 \u00a0 \u00a0 \u00a0After 1 Yr. on N.G.<\/p>\n<p>Bone Density Spine L2-L4 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00.988 g\/cm2 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a01.165 g\/cm2<\/p>\n<p>Compared to young adult \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0&#8211; 18% \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0 -3%<\/p>\n<p>Age of subject \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 57 yrs. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a062 yrs.<\/p>\n<p>Bone age \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 64 yrs. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a049 yrs.<\/p>\n<p>State of bone \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Osteoporotic\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Normal\u00a0 compared \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u2013 risk of fracture\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 to young adult<\/p>\n<p>&nbsp;<\/p>\n<p>These results show that at age 57, this person has the bones of a 64 yr. old, that she was osteoporotic and in danger of developing fractures. <strong>Five<\/strong> years later, after <strong>one full year on Nature&#8217;s Gold,<\/strong> at the age of 62, <em> this person had the bones of a 49 year old!\u00a0<\/em><br \/>\nNow these are incredibly dramatic results, with none of the side effects of the strongly promoted alendronate type drugs, i.e. Fosamex. (see separate article on Osteoporosis Tips Part 2).<\/p>\n<p>Besides increasing bone mineral density,\u00a0Nature&#8217;s Gold has also shown positive results for increase in lean muscle mass.<\/p>\n<p><strong>Other\u00a0 Research and Benefits of Nature&#8217;s Gold<\/strong><\/p>\n<p>Nature\u2019s Gold was first developed as chicken feed, and it produced amazing results.\u00a0 The chickens had a weight increase due to a healthier appetite.\u00a0 They grew heavier but leaner, had more protein and muscle mass, and there were significant improvements in their heart strength, bone density and red and white blood cell counts.<\/p>\n<p>Now those are all excellent indicators of improved health, so the question became, will these results translate into humans?\u00a0 And the answer is yes, absolutely!<\/p>\n<p><strong>Intestinal Healing<\/strong><\/p>\n<p>One of the biggest benefits we have seen is an immediate improvement in intestinal health.\u00a0 The cells that line the intestine are among the fastest-growing in our bodies, and good intestinal health depends on this regeneration.\u00a0 The problem is that after the age of 25 or so, this regeneration slows down and the intestine is actually starting to die off.<\/p>\n<p>Nature\u2019s Gold keeps the intestinal regeneration extremely high which leads to a host of\u00a0 benefits.<\/p>\n<p><strong>Nutritional Assays of Nature\u2019s Gold Benefits<\/strong><\/p>\n<p>The abundance of beneficial nutrients in Nature\u2019s Gold is generally not found in the standard modern diet.<\/p>\n<p>Because of\u00a0its unbeatable digestibility, Nature\u2019s Gold can transport more amino acids and nutrients into our cells. Giving our cells the essential nutrients they need enables our bodies to heal and get rid of toxins effectively.\u00a0 When you\u2019re driving nutrients in, you\u2019re driving toxins out. This increases the overall efficiencies of the body, and you\u2019ll find that your herbs and supplements actually become more effective.<\/p>\n<p>Nature\u2019s Gold also has dramatically increased Superoxide Dismutase levels over normal barley. SOD is a very powerful antioxidant enzyme that helps neutralize free radicals and prevent cell damage that can lead to moderate and severe health concerns.<\/p>\n<p>Nature&#8217;s Gold comes in two formulations. Many people start with <a href=\"http:\/\/www.naturessunshine.ca\/content\/ca\/factsheetsEnglish\/8003.pdf\" target=\"_blank\">Nature&#8217;s Gold I<\/a> and increase to <a href=\"http:\/\/www.naturessunshine.ca\/content\/ca\/factsheetsEnglish\/8004.pdf\" target=\"_blank\">Nature&#8217;s Gold II<\/a> (denser nutrient) for the 2nd container. Please note that one should start gradually; we suggest 1\/2 tsp. daily, increasing each week up to 2 Tablespoons, to avoid eliminating toxins too quickly, which can cause discomfort.<\/p>\n<p>Nature&#8217;s Gold is easy to take, in a shake or smoothie, sprinkled in yogurt , muesli, or on fruit, or taken straight in water or juice.<\/p>\n<p>Those with celiac start very slowly. Due to organic barley being the source, it cannot be classsed as gluten free. However, \u00a0as this is made from the sprouts of barley, some improvement in bowel condition is usually noticed within 3 months, or sooner, for most intestinal challenges.<\/p>\n<p>Of course other calcium supplementation options are available, these will be covered in Part 2.<\/p>\n<p>Of course, one must take into account overall health principles and\u00a0lifestyle recommendations. In\u00a0Lorene Benoit&#8217;s 2nd Edition of her book:\u00a0<a href=\"https:\/\/www.NaturalPathRemedies.com\/blog\/natural-solutions-for-cancer-the-paw-paw-program\/\" target=\"_blank\"><b><i>The Paw Paw Program &#8211; A &#8220;Christopher Columbus&#8221; Approach to Cancer &#8211;\u00a0<\/i><\/b><\/a><b><i><a href=\"https:\/\/www.NaturalPathRemedies.com\/blog\/natural-solutions-for-cancer-the-paw-paw-program\/\" target=\"_blank\">The World IS Round and Cancer CAN Be Treated Naturally<\/a>, <\/i><\/b>she details this in a chapter , The 4 Pillars of Health. Included in her book are tips for \u00a0exercise &#8211; essential for preventing osteoporosis, and healthy diet suggestions, with recipes, emotional health and Super Foods.<\/p>\n<p>Should you wish to have wholesale access any of the same quality supplements we have used over 23 years to help thousands of people achieve optimum health, please email our office at TakeTheNaturalPath@gmail.com, or\u00a0<a href=\"http:\/\/www.naturalpathremedies.com\/contact_benoit_health.php\" target=\"_blank\">contact us via our website<\/a>.<\/p>\n<div><\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; I\u2019d like to share with you results that Nature&#8217;s Sunshine Science Director shared with us a couple of years ago at the Canadian Annual Herbal Conference, \u00a0that shows results for a super food truly beneficial for bone mineral density.\u00a0 Nature&#8217;s Sunshine introduced Nature\u2019s Gold in October of 2005.\u00a0 An NSP Manager shared\u00a0 her bone &hellip; <a href=\"https:\/\/www.NaturalPathRemedies.com\/blog\/osteopenia-osteoporosis-tips-for-increasing-bone-density-part-1\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Osteopenia? Osteoporosis ? Tips for Increasing Bone Density &#8211; Part 1<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[687,65],"tags":[685,686,341,684,335,682,683,51,92],"class_list":["post-2423","post","type-post","status-publish","format-standard","hentry","category-bone-health","category-success-stories","tag-barley-gold","tag-bone-mineral-density","tag-calcium","tag-natures-gold","tag-natures-sunshine","tag-osteopenia","tag-osteoporosis","tag-paw-paw","tag-paw-paw-program"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Osteopenia? Osteoporosis ? Tips for Increasing Bone Density - Part 1 - Natural Path Remedies Research Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.NaturalPathRemedies.com\/blog\/osteopenia-osteoporosis-tips-for-increasing-bone-density-part-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osteopenia? Osteoporosis ? Tips for Increasing Bone Density - Part 1 - Natural Path Remedies Research Blog\" \/>\n<meta property=\"og:description\" content=\"&nbsp; I\u2019d like to share with you results that Nature&#8217;s Sunshine Science Director shared with us a couple of years ago at the Canadian Annual Herbal Conference, \u00a0that shows results for a super food truly beneficial for bone mineral density.\u00a0 Nature&#8217;s Sunshine introduced Nature\u2019s Gold in October of 2005.\u00a0 An NSP Manager shared\u00a0 her bone &hellip; Continue reading Osteopenia? Osteoporosis ? Tips for Increasing Bone Density &#8211; Part 1 &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.NaturalPathRemedies.com\/blog\/osteopenia-osteoporosis-tips-for-increasing-bone-density-part-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Path Remedies Research Blog\" \/>\n<meta property=\"article:published_time\" content=\"2013-06-05T00:09:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-10-11T23:01:44+00:00\" \/>\n<meta name=\"author\" content=\"LoreneB\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"LoreneB\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/osteopenia-osteoporosis-tips-for-increasing-bone-density-part-1\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/osteopenia-osteoporosis-tips-for-increasing-bone-density-part-1\\\/\"},\"author\":{\"name\":\"LoreneB\",\"@id\":\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/#\\\/schema\\\/person\\\/922cfcaeab796586cb230ebce7cbd2f5\"},\"headline\":\"Osteopenia? Osteoporosis ? Tips for Increasing Bone Density &#8211; Part 1\",\"datePublished\":\"2013-06-05T00:09:42+00:00\",\"dateModified\":\"2015-10-11T23:01:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/osteopenia-osteoporosis-tips-for-increasing-bone-density-part-1\\\/\"},\"wordCount\":784,\"commentCount\":3,\"keywords\":[\"Barley Gold\",\"bone mineral density\",\"calcium\",\"Nature's Gold\",\"nature's sunshine\",\"Osteopenia\",\"osteoporosis\",\"Paw Paw\",\"paw paw program\"],\"articleSection\":[\"Bone Health\",\"Success Stories\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/osteopenia-osteoporosis-tips-for-increasing-bone-density-part-1\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/osteopenia-osteoporosis-tips-for-increasing-bone-density-part-1\\\/\",\"url\":\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/osteopenia-osteoporosis-tips-for-increasing-bone-density-part-1\\\/\",\"name\":\"Osteopenia? Osteoporosis ? Tips for Increasing Bone Density - Part 1 - Natural Path Remedies Research Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/#website\"},\"datePublished\":\"2013-06-05T00:09:42+00:00\",\"dateModified\":\"2015-10-11T23:01:44+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/#\\\/schema\\\/person\\\/922cfcaeab796586cb230ebce7cbd2f5\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/osteopenia-osteoporosis-tips-for-increasing-bone-density-part-1\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/osteopenia-osteoporosis-tips-for-increasing-bone-density-part-1\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/osteopenia-osteoporosis-tips-for-increasing-bone-density-part-1\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Osteopenia? Osteoporosis ? Tips for Increasing Bone Density &#8211; Part 1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/\",\"name\":\"Natural Path Remedies Research Blog\",\"description\":\"Take the natural path\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/#\\\/schema\\\/person\\\/922cfcaeab796586cb230ebce7cbd2f5\",\"name\":\"LoreneB\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23882ccc18dc9edd4c9a5d507027aabf1e117f1496f460ab541a44c4cb58c8ca?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23882ccc18dc9edd4c9a5d507027aabf1e117f1496f460ab541a44c4cb58c8ca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23882ccc18dc9edd4c9a5d507027aabf1e117f1496f460ab541a44c4cb58c8ca?s=96&d=mm&r=g\",\"caption\":\"LoreneB\"},\"description\":\"Lorene Benoit is a Natural Health Consultant and Educator. Qualifications include Bachelor of Education Biology, French and Phys. Ed; Masters of Holistic Healing; Certified Herbal Consultant; Iridologist; Contact Reflex Analyst; Live Blood Analyst; plus certifications in Western and Chinese herbs, Nutrition, Massage and Energy Healing. Benoit founded Lorene Benoit Health Education Services in 1989. She presents, with humour and life, to health practitioners, corporations and the public, from workshops to annual 4 day herbal intensives. Her passion is teaching healthy lifestyles on all levels, so that people can take control of moving toward optimum health !\",\"sameAs\":[\"http:\\\/\\\/www.NaturalPathRemedies.com\"],\"url\":\"https:\\\/\\\/www.NaturalPathRemedies.com\\\/blog\\\/author\\\/loreneb\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Osteopenia? Osteoporosis ? Tips for Increasing Bone Density - Part 1 - Natural Path Remedies Research Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.NaturalPathRemedies.com\/blog\/osteopenia-osteoporosis-tips-for-increasing-bone-density-part-1\/","og_locale":"en_US","og_type":"article","og_title":"Osteopenia? Osteoporosis ? Tips for Increasing Bone Density - Part 1 - Natural Path Remedies Research Blog","og_description":"&nbsp; I\u2019d like to share with you results that Nature&#8217;s Sunshine Science Director shared with us a couple of years ago at the Canadian Annual Herbal Conference, \u00a0that shows results for a super food truly beneficial for bone mineral density.\u00a0 Nature&#8217;s Sunshine introduced Nature\u2019s Gold in October of 2005.\u00a0 An NSP Manager shared\u00a0 her bone &hellip; Continue reading Osteopenia? Osteoporosis ? Tips for Increasing Bone Density &#8211; Part 1 &rarr;","og_url":"https:\/\/www.NaturalPathRemedies.com\/blog\/osteopenia-osteoporosis-tips-for-increasing-bone-density-part-1\/","og_site_name":"Natural Path Remedies Research Blog","article_published_time":"2013-06-05T00:09:42+00:00","article_modified_time":"2015-10-11T23:01:44+00:00","author":"LoreneB","twitter_card":"summary_large_image","twitter_misc":{"Written by":"LoreneB","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.NaturalPathRemedies.com\/blog\/osteopenia-osteoporosis-tips-for-increasing-bone-density-part-1\/#article","isPartOf":{"@id":"https:\/\/www.NaturalPathRemedies.com\/blog\/osteopenia-osteoporosis-tips-for-increasing-bone-density-part-1\/"},"author":{"name":"LoreneB","@id":"https:\/\/www.NaturalPathRemedies.com\/blog\/#\/schema\/person\/922cfcaeab796586cb230ebce7cbd2f5"},"headline":"Osteopenia? Osteoporosis ? Tips for Increasing Bone Density &#8211; Part 1","datePublished":"2013-06-05T00:09:42+00:00","dateModified":"2015-10-11T23:01:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.NaturalPathRemedies.com\/blog\/osteopenia-osteoporosis-tips-for-increasing-bone-density-part-1\/"},"wordCount":784,"commentCount":3,"keywords":["Barley Gold","bone mineral density","calcium","Nature's Gold","nature's sunshine","Osteopenia","osteoporosis","Paw Paw","paw paw program"],"articleSection":["Bone Health","Success Stories"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.NaturalPathRemedies.com\/blog\/osteopenia-osteoporosis-tips-for-increasing-bone-density-part-1\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.NaturalPathRemedies.com\/blog\/osteopenia-osteoporosis-tips-for-increasing-bone-density-part-1\/","url":"https:\/\/www.NaturalPathRemedies.com\/blog\/osteopenia-osteoporosis-tips-for-increasing-bone-density-part-1\/","name":"Osteopenia? Osteoporosis ? Tips for Increasing Bone Density - Part 1 - Natural Path Remedies Research Blog","isPartOf":{"@id":"https:\/\/www.NaturalPathRemedies.com\/blog\/#website"},"datePublished":"2013-06-05T00:09:42+00:00","dateModified":"2015-10-11T23:01:44+00:00","author":{"@id":"https:\/\/www.NaturalPathRemedies.com\/blog\/#\/schema\/person\/922cfcaeab796586cb230ebce7cbd2f5"},"breadcrumb":{"@id":"https:\/\/www.NaturalPathRemedies.com\/blog\/osteopenia-osteoporosis-tips-for-increasing-bone-density-part-1\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.NaturalPathRemedies.com\/blog\/osteopenia-osteoporosis-tips-for-increasing-bone-density-part-1\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.NaturalPathRemedies.com\/blog\/osteopenia-osteoporosis-tips-for-increasing-bone-density-part-1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.NaturalPathRemedies.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Osteopenia? Osteoporosis ? Tips for Increasing Bone Density &#8211; Part 1"}]},{"@type":"WebSite","@id":"https:\/\/www.NaturalPathRemedies.com\/blog\/#website","url":"https:\/\/www.NaturalPathRemedies.com\/blog\/","name":"Natural Path Remedies Research Blog","description":"Take the natural path","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.NaturalPathRemedies.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.NaturalPathRemedies.com\/blog\/#\/schema\/person\/922cfcaeab796586cb230ebce7cbd2f5","name":"LoreneB","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23882ccc18dc9edd4c9a5d507027aabf1e117f1496f460ab541a44c4cb58c8ca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23882ccc18dc9edd4c9a5d507027aabf1e117f1496f460ab541a44c4cb58c8ca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23882ccc18dc9edd4c9a5d507027aabf1e117f1496f460ab541a44c4cb58c8ca?s=96&d=mm&r=g","caption":"LoreneB"},"description":"Lorene Benoit is a Natural Health Consultant and Educator. Qualifications include Bachelor of Education Biology, French and Phys. Ed; Masters of Holistic Healing; Certified Herbal Consultant; Iridologist; Contact Reflex Analyst; Live Blood Analyst; plus certifications in Western and Chinese herbs, Nutrition, Massage and Energy Healing. Benoit founded Lorene Benoit Health Education Services in 1989. She presents, with humour and life, to health practitioners, corporations and the public, from workshops to annual 4 day herbal intensives. Her passion is teaching healthy lifestyles on all levels, so that people can take control of moving toward optimum health !","sameAs":["http:\/\/www.NaturalPathRemedies.com"],"url":"https:\/\/www.NaturalPathRemedies.com\/blog\/author\/loreneb\/"}]}},"_links":{"self":[{"href":"https:\/\/www.NaturalPathRemedies.com\/blog\/wp-json\/wp\/v2\/posts\/2423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.NaturalPathRemedies.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.NaturalPathRemedies.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.NaturalPathRemedies.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.NaturalPathRemedies.com\/blog\/wp-json\/wp\/v2\/comments?post=2423"}],"version-history":[{"count":16,"href":"https:\/\/www.NaturalPathRemedies.com\/blog\/wp-json\/wp\/v2\/posts\/2423\/revisions"}],"predecessor-version":[{"id":3897,"href":"https:\/\/www.NaturalPathRemedies.com\/blog\/wp-json\/wp\/v2\/posts\/2423\/revisions\/3897"}],"wp:attachment":[{"href":"https:\/\/www.NaturalPathRemedies.com\/blog\/wp-json\/wp\/v2\/media?parent=2423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.NaturalPathRemedies.com\/blog\/wp-json\/wp\/v2\/categories?post=2423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.NaturalPathRemedies.com\/blog\/wp-json\/wp\/v2\/tags?post=2423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}