Natural Path Remedies

Natural Herbal Remedies, Energy and Body Work

Super Foods And Super Shakes

by LoreneB - April 25th, 2010.
Filed under: Healthy Solutions, Super Foods. Tagged as: , , , , , , , .

Superior nutrition can be accomplished regardless of age or sex, and the results can be noticeable within as little as four weeks!  Experience a healthier immune system, more positive outlook, greater energy and longer life expectancy.   Combining healthy eating habits, regular exercise, pure water, fresh air and Nature’s Sunshine products will make for optimal health!

For those times when you just don’t feel like preparing a nutritious meal, shakes are a great way to get the nutrition your body needs, without all the calories.  A well-balanced shake can provide protein, green super foods, herbs, fruit, fibre and vitamins and minerals.   ********************************************************************

Here are suggestions with Nature’s Sunshine Products that help ensure you get a full dose of protein, carbohydrates and essential fatty acids to keep you healthy:

One – half to one cup of berries (blueberries, strawberries, raspberries, blackberries)

One serving of GreenZone powder  or Ultimate GreenZone in US. – when you have fresh greens such as kale, beet greens, lettuce – not iceberg, sprouted vegies, swiss chard – you don’t need GreenZone

One serving of SynerProtein Soy Powder, NutriBurn Whey Protein OR Smart Meal, soy, pea & chlorella protein.

In US one has options of NutriBurn, Smart Meal, plus Love and Peas or Nature’s Harvest.

Please contact Benoit & Associates to discuss which of these would be best for you, as well as to set up a direct ordering account for the best price, plus professional support.

Optional: 1/2 to one serving TNT, Flax hull Lignans or other superfoods

1.5 cups of filtered water

Thoroughly mix all ingredients and enjoy!


GreenZone, Ultimate Green Zone in US:  Provides the body with Superior Nutrition from whole foods.  One serving equals six servings of healthy greens. Contains the finest blend of some of the most nutritious land- and sea-based herbs, plus minerals, amino acids, fatty acids and bioflavonoids. Zone balanced 40-30-30.  A low calorie, nutritionally dense whole food that leaves you feeling vibrant and alive. Blood sugar stablizer, lose weight, increase metabolism, detoxify. Aids healing and regeneration; strengthens body’s ability to cope with stress.

Nature’s Harvest (US) and Nature’s Harvest (CA) which contains a host of super nutrition, including Beta Glucanswhich may help slow tumour growth via anti-angiogenesis.

SynerProtein Powder: (non-GMO Soy) – Supplementing with protein helps build lean muscle and increase metabolism. This blend of vitamins, minerals and phytonutrients provides needed nutrition without the calories. High in antioxidants to eliminate free radicals that cause low energy and poor stamina. Especially ideal for women because of its soy content.  Promotes better concentration. If your weight control program includes calorie restrictions – this is it!

Nutri-Burn Whey Protein: Vanilla (in US also Cocoa) – enhanced with CLA (conjugated linoleoic acid), a natural polyunsaturated fat that research has shown has powerful weight-loss potential, particularly for abdominal fat. Health benefits include decreased hunger, improved stress response, increased metabolism, improved insulin sensitivity and immunity, better sleep, increased endurance during exercise, and reduced food-induced allergic reactions.

TNT: Total Nutrition Today contains a blend of vitamins, minerals, soluble fibre and antioxidants with a delicious natural orange flavour. Also enhances eliminative functions.

There are other great protein super shakes to choose from, in both Canada and US.: IN.Form Metabolic Age Support Soy and Pea Protein, Love & Peas….

Contact the author for suggestions of the best one for you and to place your first wholesale priced order – no charge – for 10 minutes. 


Other healthful additions: Fresh or frozen fruit: banana, berries, pear, free range eggs or locally grown vegetables. Concentrated Zambroza, Liquid Essential Minerals OR Chinese Mineral Chi Tonic, Nature’s Gold, Flax Hull Lignans – a herb specialist can help choose your best Super dense nutritional foods.

Prepared by:  Lorene Benoit, M.H.H.CHC; 250-748-6802

Mar/09 Updated October, 2013

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8 Responses to Super Foods And Super Shakes

  1. […] […]

  2. […] SynerProtein Powder is a nutritionally balanced non GMO soy based protein powder with amino acids and cruciferous vegetable base. This can be used as meal replacement (one – two times/day) and is a delicious  protein energy drink which can be mixed with water, juice,  and fruit. Either SynerProtein powder, or Nutri Burn Whey Protein powder are best taken as a super shake. […]

  3. […] eat as much raw or slightly steamed organic vegetables as possible. See: Super- AntiOxidants Foods, which includes a basic recipe for Super Shakes, or go over these with your Natural Health […]

  4. Can I fry fish in olive oil with corn meal

  5. Yes, olive oil is one of the better oils for frying, as is coconut oil.Just don’t overuse frying – baking and grilling also take great. IF you are using corn meal, please make sure it is non GMO, which usually means organic. If not labelled non GMO, assume that it is! My September Newsletter gives some basic information on GMO.

  6. […] amino acids and essential fatty acids! Many articles on this blog can help you to do that. Super Foods and Shakes are one way to help the busy person eat concentrated […]

  7. […] Super Foods and Smoothies – how everyone can easily ramp up their nutrition […]

  8. […] see articles:  Super Anti-Oxidant Foods and Super Foods & Shakes. […]

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