Natural Path Remedies

Natural Herbal Remedies, Energy and Body Work

Q & A? Can I take…..with Paw Paw Program?

by LoreneB - October 15th, 2015

This is one of the most common questions I get asked by those using the Paw Paw Program to heal and or prevent cancer.

Can I take tumeric, can I take curcumin, can I take Red Raspberry Seed extract, can I take  aged Garlic? Can I take Beta Glucans form  XYZ Company? Can I take quercertin, citrus pectin, coconut oil capsules, cayenne, EGCG (from Green Tea), polyphenols, resveratrol…… the list and options can be extensive and are limitless!

In our experience, because there is so much information available on the net and so many different choices, people are overwhelmed and want to take every thing that is promoted as being helpful for cancer. This is one reason why, in my book, The Paw Paw Program, I devote almost 20 pages of Chapter 2 to discuss other successful and useful herbs, supplements, and protocols. However, after using many of these myself and with clients in my professional practice for almost 35 years, it is also why I wrote the book explaining specific research, actions and program for Paw Paw, Asimina triloba. It is because this is what myself, other researchers and practitioners have found to be the most effective combination.

The therapeutic program in The Paw Paw Program addresses the causes for cancer, and the necessary steps to correct those causes, while rebuilding the the immune system and saturating the body with complete nutrition to enable it to heal and to stay healthy. This means, in a nutshell:

  • determining the cause of injury
  • stopping inflammation
  • healing infection
  • eliminating toxins  via kidneys, colon, skin, lungs
  • ensuring circulation so nutrients reach every cell of the body for healing

To do this, we start with the basic Paw Paw program. This article includes specific recommendations for dosages and timing.

For those who wish to add more to the basic program, we have found those therapeutics listed in the Paw Paw Program Upgrade to be the most beneficial. These nutritional combinations are more effective than all the separate supplements that can be added, such as those I list at the beginning, or any other numerous options. These MAY all be good supplements, if they are quality products; however the additional ones I list in the above article and  in my book  are more specific to support the body to overcome disease with this program.

After E-Tea (the original Essiac formula) and Pau D’Arco recommended in the Paw Paw Upgrade, I would add Cat’s Claw Combination then Colostrum. Here is one excerpt recently received  from a  co-worker who is also very successful with cancer.

 All diseased conditions are caused by inflammation. Quality Colostrum binds toxic lectins, which can be one source of inflammation. Colostrum is a whole food, able to regulate blood sugar levels.  It increases bone and lean muscle mass. It regenerates the neurotransmitters of the brain.  Colostrum regenerates and accelerates the growth of aged and injured muscle, bone, cartilage, skin collagen and nervous tissue. Colostrum is an anti-aging food.

Dr. Shealy says, “By heating it above 140 degrees, Colostrum loses all its potency”.

Colostrum from Nature’s Sunshine is not heated which makes it live and anti-aging.

A separate note on Beta Glucans. Yes, they are compatible with the Paw Paw Program, as the actions do not promote ATP production, plus contribute to the immune system’s ability to slow tumour growth via anti-angiogenesis; similar actions to  Paw Paw Cell Reg, Asimina triloba. They work by binding to receptors on macrophages and other white blood cells and activating them. 

I find if one can get any supplement or nutrition, including beta glucans, in a whole, natural form, it is better assimilated by the body. This is  why NSP offers it in several products, all derived from plant/herb sources.

Beta glucans are a component of Colostrum – another reason Colostrum is recommended. Beta glucans are also included in one of our Super Foods, Nature’s Harvest (which can be added to your blender shake) and  Beta Glucans are also found in Reishi Mushroom, Lycium and Schizandra, which are all found in Mineral Chi Tonic, part of the Basic Program. In the US, Beta glucans are also found in Immune Simulator, from Maitake mushrooms.

I believe that when one sources  nutrition from a whole plant, rather than as an extracted  isolate supplement, the body can digest it better and utilize it better.  The body resonates with whole plant energy more than with a isolated parts. This has been proven through the centuries. This is why vitamins and minerals that are in  a whole herbal, food base are much better utilized even if much lower dosages.

So bottom line, do not worry about taking everything you will hear about online and on the news- if you are following the recommendation in The Paw Paw Program, you are on the right track to discovering the World IS Round already!

Re-read the dietary recommendations, get those Super Shakes happening with some good quality protein such as nuts and Nature’s Harvest and enjoy getting healthier day by day. Blessings!

Herbal Gifting – ideas for health!

by LoreneB - October 5th, 2015

Some popular choices from over 300 quality Products from Nature’s Sunshine !

For other countries, go to Natures Sunshine Products world,  check on your country, phone our office, or contact us via our website. If you are not a member, that’s easy – become one for free with a small order by using sponsor # 313939, Francene Benoit, BScN, NHC.

 

  • Tei Fu Oil #1618-7          First Aid Kit in a Bottle!                  

A Chinese blend of Essential Oils with multi uses:

Externally: (1-4 drops on affected area) Ideal for burns, bites, stings, headache (temples and neck), stiff neck, arthritis pain, tooth-ache, itching, motion sickness, toe fungus.

Internally:  (1-2 drops back of tongue, or in water) Ideal for colds, coughs, allergies, sore throat, sinus, stuffy nose, vomiting, studying (perks up brain), motion sickness, flu, fever, headache.

 

  • Tee Tree Oil #1777-1      Antiseptic, Anti-fungal, Tissue Healer    14ml. 

Externally:  apply directly or dilute with olive oil – boils burns, cankers, cold sores, cuts, earaches, lice, thrush, ticks, leeches, pimples, bites, fungus.

Internally: Candida, infections, bacterial and viral – advice of health professional & small drops.

 

Ideal for sore and aching muscles, arthritic pain, stiff neck, headache, sprains and more. Natural base allows for better penetration and effectiveness.

 

  • Peppermint Oil #1706-8      Peppy, pick me-up                         

Externally: apply to temples, back of neck for headache, directly on aches & pains.

Internally: A couple of drops of peppermint oil added to hot or cold water for a soothing, refreshing after-meal drink as well as a digestive aid.  One drop on the tongue clears sinus, perks up mind, aids headache, breath freshener. Can also be used as natural peppermint flavouring in baking, icing.

 

  • Silver Gel   #4950-1     Antibiotic , Anti-fungal Gel                 

Effective for infections, wounds, burns, skin cancer, Athlete’s foot, nasal polyps, herpes.

 

Contains no polluting phosphates, borates or nitrates and is biodegradable – strong cleanser, cuts grease.

 

Effective personal care integrating natural products with the latest advancements in science.

 

  • Nature’s Fresh #1549-7     Enzyme Spray with Pump  650 ml – Multi-use  

Stain and odour remover, relieves sore muscles, acne, breaks down old tissue to help rebuild new tissue, so good for frozen joints, bruises, wounds, damaged disks…..

 

– a box of 30 packets makes for great stocking stuffers! Each one good for 500 – 750 ml. A healthy drink for under 50cents per cup!

Lorene Benoit’s book: The Paw Paw Program – A “Christopher Columbus” Approach to Cancer – The World IS Round and Cancer CAN Be Treated Naturally.

A book full of healthful tips for ALL disease conditions, and for prevention through creation of optimum health! $29.95

 

A Gift Certificate for an educational personalized health session.

NOTE

These suggested gifts can be sent anywhere in N.A. for $ 10-12 S/H – Avoid post office hassles. NSP guaranteed delivery if order is placed by December 16; probable delivery up to Dec. 20. Call or email our office if you need some other more specific ideas.

Everyone welcomes a Gift of Health!

 To order:

Call  Benoit & Associates Health at 250-748-6802
or email TakeTheNaturalPath@gmail.com

Q&A: Paw Paw for Prevention

by LoreneB - September 15th, 2015

Question:

I am writing for a friend who does not have a computer. In a CT scan of his one kidney for stones, the doctors discovered a malignant tumor beneath the kidney. They removed the kidney surgically and lasered the large stones. They said the tumor was intact and told him to come back in a year. I am concerned that he will get another tumor because of his acid diet. Does Paw Paw prevent the formation of tumors?

TRod.

 

Answer:

Whatever conditions* this man had in his body to allow the growth of the tumor, if they are NOT changed, then yes, he may be susceptible to more abnormal growth.

Contributing factors, such as acidic diet, plus underlying infection, irritation or something causing inflammation must have been present for the growth to have occurred in the first place. These need to be changed/corrected for ongoing health.

Research shows thatPaw Paw Cell Reg helps prevent abnormal cell growth, through 4 different mechanisms as outlined in my book, pgs. 89-95.  There are a couple ways to take it for prevention, either taking low dosage daily, or the regular dosage to tolerance 3-4 times per year, along with the other essential components of the program. Remember good health practitioners work with a program to cover all 4 pillars of health (Chapter 6 of The Paw Paw Program),  not just one miracle product.

In the US, Paw Paw is part of the 10 day Para Cleanse, a suggested seasonal whole body cleanse.  In Canada, the Paw Paw can be added to Para Pak for the same effect.

You may also want to read Kidney Stones: Causes, Prevention & Emergency Treatment. Some of the suggestions for prevention do help to alkalize the body, so you are on the right track!

Please contact us if you want to have a wholesale account set up to get the same professional nutrition that we have used successfully for since 1990. At TakeTheNaturalPath.MyNSP.Com, you can see what products we have to offer, learn about the Quality, and see prices (go to More Info and choose your country at the top of page).

*The wording in your question is a little confusing, as you said they removed the kidney, then lasered the stones, which would not make much sense – why laser them if kidney is gone? Perhaps they just removed the tumor, then lasered the stones? Ot removed 1 kidney and lasered stones in the other? In any case, the above information would apply.

Thank you for contacting us and helping your friend!

Top Ten Healing Herbs in Your Garden

by LoreneB - August 14th, 2015

 

Come out to learn some the best plants for food, nutrition and herbal first aid. You will learn how to use herbs & weeds for safe sunscreens, wound healing, wasp & bee stings, fever, colds, salads and more. If you have your own garden there may be some plants to take home. Can you identify some from this photo?

100_1975

Lorene Benoit, Master Holistic Health and Master Herbalist, will share her expertise from working  with medicinal plants for 35 years. Classes in her Glenora garden the first three consecutive Thursdays of September from 4-6 pm. Be prepared to use all your senses to experience the healing value nature provides.

$12 per session or $30 for all three classes.

PRE-REGISTER by phoning office #250-748-6802  with your complete name and phone number  OR emailing Lorene@NaturalPathRemedies.com.

For instructions to the Herbal Sanctuary, see: NaturalPathRemedies.com

 

 

Success for Diarrhea, Parasites – Updated

by LoreneB - July 29th, 2015

Thank you, thank you, thank you! I can’t believe how fast the Psyllium Hulls Combo worked – stopped my diarrhea in its tracks!

One dose last night and again this morning – and I have had only one BM so far today with lovely brown, formed lumps. Excuse the detail, but I’m so happy to have no loose stool for the first time in seven weeks!  And I trust the Para Pak (CA) / Para Cleanse (US with added Paw Paw), is socking it to those nasty microbes.

I’m reading a great book, btw, called “Gut – the inside story of our body’s most underrated organ” by Giulia Enders. Fascinating!  See *

Thanks again – I’ll let you know how I’m doing in a couple of weeks.

DR from ON

 

Author’s Comment: this person had intestinal problems with explosive diarrhea 4-6/day, bad cramping and low energy for  7 wks, since return from a European vacation. All signs of parasite infestation, although medical tests showed “all normal”.

She is also taking Probiotic 11 to re-establish correct bowel flora.

Please read HOW important the colon is.

 

If you are having any kind of bowel, intestinal or digestive problems, please contact us for personal assistance.

 

Update 3 weeks later:

I am happy to report that thanks to your advice, I have completely recovered from my intestinal illness – and did not have to take antibiotics! It’s possible I picked up a microbe here in Ontario rather than in Europe:

http://www.torontosun.com/2015/08/10/canadian-health-officials-warn-of-intestinal-illness-cyclospora-outbreak

I completed the two weeks of Para-Pak treatment and took the Psyllium Hulls Combo whenever needed, per your instructions. Thanks again!

Vaccines, autism & brain immuno-excito-toxicty

by LoreneB - July 24th, 2015

 
An informative 2 minute+ video excerpt from the movie BOUGHT, presents  3 Doctor’s summaries of challenges with the current vaccination of children. A few pertinent quotes:
 

M.D.Patrick Gentempo:
“Even if individual vaccines might be safe, imagine now combining all these, put together into a little infant that’s just born,  total of 26 of them in it’s first 18 months of life and you’re playing with real fire here.”

Toni Bark, M.D.:
“Giving the HPV vaccine which lasts 3-5 years to a new born? Are they going to have sex before they are 5?   There is a disconnect here. … giving somebody, day one of life, a vaccine that’s never been tested on infants, can’t even legally be tested on newborns, makes zero sense unless it’s lining your pocket.”

Tim O’Shea D.C.:
“In 1993 we were spending three billion dollars on vaccines in the entire world. By the year 2000 it was about twenty billion dollars a year globally that we were spending on vaccines. You have to  follow the money and you can  see how processes and procedure in our culture can be bought.”

Click Here to view 2.34 mins. of common sense

 

The Central Mechanism By Which Vaccines Induce Autism – The Danger of Excessive Vaccination During Brain Development: Dr. Russell Blaylock addressing  the National Autism Association (NAA).

https://www.youtube.com/watch?v=XX6l8-EQGYQ


This lecture  is critical to watch, especially for new parents who are smart enough to question the medical immunization issue versus building lifelong health.

It is a difference between weakening or strengthening the immune system NATURALLY and for life. If you do not have 1 hour and 9 minutes  to listen to the entire presentation, invest at least 4 minutes to watch minutes 38 – 42.

Can you afford not to listen to 4 minutes for the sake of a child’s health? 

Here are some important highlights presented and backed by Dr. Blaylock’s research.

“When vaccine toxins are injected they stimulate systemic immunity that causes the microglia of the brain to increase inflammatory cytokines and glutamates within minutes.

This process of priming of microglial begins in utero with  the recommended flu shot for the mother, (LB: H1N1, Avian, whatever is “chosen” as this year’s fear mongering money maker),  is increased with the Hep B shot at birth, then further placed on over-drive with each subsequent vaccine injected, which in the US now amount to 26 vaccines by age 1 yr.  

This brain inflammatory process is happening during the most intense period of brain development of the child. The accumulative effect causes an enormous secretion of inflammatory cytokines and glutamate which can and has caused death, SIDS, encephalitic crying caused by brain inflammation.

With frequent vaccinations causing repeated brain inflammation  the accumulative effect can cause adult disorders including seizure, behavioral problems, OCD and depression throughout life. Through this constant brain stimulation, the brain is never able to heal.”

 

WHO WOULD DO THIS TO AN INFANT?

“Human  immune stimulation during pregnancy is a danger to the unborn child.

There is NO science to support the frequently postulated scare tactic that a pregnant mother is at  a greater risk than any other population. But there IS repeated research showing a 7-14 times higher incidence of autism and  schizophrenia due to immuno-excito toxic response, which is not healthy to the fetus.”

Common toxins in vaccines such as mercury, ethyl mercury, (thimersol IS a mercury derivative) and aluminum, are all powerful microglial stimulators. These adjuvant toxins are cumulative and no studies have ever been done on their additive effect when 5 or 6 different vaccines are given at the same time, and in such frequently repeated dosages.
 

This study completed by UBC in 2012,  Death after Quadrivalent Human Papillomavirus (HPV) Vaccination: Causal or Coincidental? warns that their may be a causal link to death due to neurological autoimmune vasculitis (simplified:  brain inflammation) that needs further evaluation. I, as a parent, or a young woman would not choose to inject this into any young woman’s blood stream.

Further References and Research:

vaccine reference websites

russellblaylockmd.com

 

Lorene Benoit has seen, over the past 35 years in health education,  the results of medical immunizations for ALL ages, as well as the health of children and adults who refuse vaccines. She offers many safe, natural alternatives that work more effectively than  chemical, toxic poisons that alter immunity and brain function.

Contact her office for your personalized program; free 10 minutes to judge for yourself. 

Benoit has written a book on natural health for cancer which includes a wealth of information on healthy lifestyle to build immunity. It includes diet, emotional, exercise, recipes and more that are essential to incorporate for healing of all conditions, including cancer. The Paw Paw Program – A “Christopher Columbus” Approach to Cancer 

 

Successes with Silver Gel

by LoreneB - July 21st, 2015

A 72 yr. old man, had a bad accident when he was a teenager, that crushed his leg from the knee down. In the last few years his foot was chronically infected, he took many rounds of antibiotics. The infection and redness had spread from foot up to his knees. Finally the medical suggestion was amputation just above the knee. He was bound and determined to save his leg, so he purchased both Silver Sol Gel to apply topically – 2-4 times a day and Silver Sol liquid, which he took 1 tsp./5ml.-2-3 times internally.

2 weeks after this treatment, the infection & redness was almost gone and he has not had any recurring infection. He cannot believe the difference and he is also feeling so much better!

Note from Lorene Benoit: Please be aware of the differences between silver colloidal and silver solution.

Please contact our office via website, or phone 250-748-6802,  if you would like a wholesale account with our professional therapeutic aids, plus support to help you experience your own successes.

Studies Show Radiation Causes Breast Cancer

by LoreneB - June 26th, 2015

It is  well established that exposure to ionizing radiation can trigger mutations and other genetic damage and cause normal cells to grow rampantly.

So it seems amazing how mainstream medicine frequently dismisses the idea that medical imaging tests from mammograms to CT scans do not play a role in causing breast cancer. Take this example from the web site for Cornell University’s Program on Breast Cancer and Environmental Risk Factors:

In answer to the question “Is ionizing radiation a cause of breast cancer?”, the Cornell experts say “Yes ….. female breast tissue is highly susceptible to radiation effects.” But then they disregard the possible hazard from mammography x-rays saying the risk …”should not be a factor in individual decisions to undergo this procedure. The same is true for most diagnostic x-ray procedures.”

If that’s not confusing enough, they turn around and state: “Nonetheless, unnecessary radiation exposures should be avoided and continued vigilance is required to ensure that the benefits associated with specific procedures outweigh the future risks.”

Why radiation causes breast cancer

Common sense suggests there is plenty of reason to be worried about radiation causing breast cancer. And now there’s a new reason to be concerned. Researchers at the U.S. Department of Energy’s Lawrence Berkeley National Laboratory (Berkeley Lab) have discovered that radiation exposure can alter cells’ micro-environment (the environment surrounding cells). And that greatly raises the odds that future cells will become cancerous.

The reason is that signals from a cell’s micro-environment, altered by radiation exposure, can cause a cell’s phenotype to change by regulating or de-regulating the way a cell uses its genes. The result can be a cell that not only becomes pre-cancerous but that passes this pre-malignant condition on to future cells.

“Our work shows that radiation can change the micro-environment of breast cells ….. a much greater potential to be cancerous,” stated Paul Yaswen, cell biologist and breast cancer research specialist with Berkeley Lab’s Life Sciences Division.

“Many in the cancer research community have been slow to acknowledge and incorporate in their work the idea that cells in human tissues are not independent entities, but are highly communicative with each other and with their micro-environment,” he added.

To find out what radiation exposure does to the cellular environment and how it could impact the future of cell behavior, the Berkeley Lab scientists grew normal breast tissue in culture dishes for about a week. Then they zapped each set with a single treatment of a low-to-moderate dose of radiation and compared the irradiated cells to sets of breast cells that had not been irradiated.

The published results showed that four to six weeks after the radiation exposure, the normal breast cancer cells showed premature cell senescence (aging & deterioration).

The researchers pointed out that the levels of radiation used in their experiments were not as much as a woman would be exposed to during a single routine mammogram but were comparable to those a woman could receive during a CT scans or radiotherapy “and could represent sources of concern.”

Women are often pushed to get annual mammograms, raising their overall radiation exposure through the years. Mammographies are referred to in Lorene Benoit’s book:  The Paw Paw Program – The “Christopher Columbus” Approach to Cancer – The World IS Round and Cancer CAN Be Treated Naturallyon p age 34-35.  Questions to Ask Your Doctor is  a good starting point anytime radiation techniques are recommended.

A report from JAMA  found that the start of screening mammography programs throughout Europe has been associated with increased incidence of breast cancer (http://www.naturalnews.com/024901.html).

And a Johns Hopkins study published in the Journal of the National Cancer Institute concluded radiation exposure from mammograms could trigger malignancies in women at risk for genetic breast cancer (http://www.naturalnews.com/025560_cancer_brst_cancer_mammograms.html).

ALL Electro Magnetic Frequencies and Radiation (EMF and EMR)  are causing health challenges, including wireless, smart meters, and yes cell phones. The cumulative effect is that we are creating a microwave within which we are being baked! This recent Canadian study is one of many worldwide. Note Recommendations #10 and 11 relate specifically to cancer, but all 12 recommendation relate to health!

The science is clear as many countries become aware – it’s the people like you who need to insist our health be taken into consideration above profits!

References:

http://www.ncbi.nlm.nih.gov/pubmed/20146798

Cancer Screening and Prevention, Mammograms

Mammograms – Physical AND Emotional Damage – make your decision wisely

http://ecommons.library.cornell.edu/handle/1813/14300

Coffee Enemas

by LoreneB - June 18th, 2015

 

Coffee enemas have been used for pain relief since WW I, when pain medication was in short supply.  They have been part of Dr. Gerson’s cancer therapy since 1928. Research has since shown that coffee enemas help activate the liver’s defenses, plus open the bile duct so the liver can release accumulated poisons. As a bitter, coffee also helps stimulate the bowel, which can then eliminate toxins. Daily bowel movements 2- 3 times per day ensures that toxins do not accumulate and reabsorb from the bowel into the bloodstream.

As one heals the body through proper nutrition and flooding the body with the needed vitamins, minerals, essential fatty acids and immune building herbs, the body will begin to detoxify. This  healing helps the body increase apoptosis, or die off of renegade cells, malignant cells and tumours. Coffee enemas can aid this process. This is one protocol mentioned on page 70 of  The Paw Paw Program – The “Christopher Columbus” Approach to Cancer – The World IS Round and Cancer CAN Be Treated Naturally.

Because coffee enemas help  relieve pain, they are often recommended for conditions such as headaches, including migraines, arthritis, fevers, the flu and colds. The elimination of toxins  help the liver restore, rebuild and heal.

Enemas are a fast way to help cleanse the body during any illness. They should not be uncomfortable; take your time and massage that most important organ of your body to enhance the benefits.

How to do a thorough coffee enema, or colema,  is clearing outlined in Dr. Jensen’s “Tissue Cleansing Through Bowel Management”, a hallmark book for understanding colon health and cleansing.  Many websites also detail how to give an enema safely. An enema bag can be purchased inexpensively at any pharmacy. It looks like a hot water bottle with one open end, a hose, nozzle and clip to control flow. If you have any standard hot water bottle, you can also just purchase an attachment kit. For infants and small children you can use a bulb syringe.

There are many other enemas that offer healing properties:

Catnip or yarrow enema for bringing down a fever to a safe temperature, so it can continue to do its healing work of burning out unwanted microbes. A tepid water enema can also be useful for controlling fever.

Garlic enema for parasites. If temperature is close to body temperature, this enema can be retained 15 minutes for greater effect.

Hydrated Bentonite enema for cleansing and healing.

Aloe Vera Gel enema for irritated colon and healing after color-rectal radiation.

 

For questions about  your colon, other aspects of your health, and Personalized Healthy Aging programs, please contact Benoit Health Education or email Lorene@NaturalPathRemedies.com

Alain’s Green Goddess Dressing

by LoreneB - June 4th, 2015

 

This recipe is from page 245 of Lorene Benoit’s book:  The Paw Paw Program – The “Christopher Columbus” Approach to Cancer – The World IS Round and Cancer CAN Be Treated Naturally.

We have been asked to share this so many times by friends who rave about it, so here it is! It started as Lorene’s Green Goddess ‘weed’ dressing many years ago, but as Alain is now chief cook, I renamed it in my book, to honour all the support AND good food he provides on a daily basis. Good men have some Goddess in them, too!

It is an excellent dressing which can be used on salads, vegetables, grains or meats to add essential fatty acids, herbal nutrition and flavour. The apple cider vinegar or lemon juice also help pre-digest salads, like ceviche. I often suggest adding dressing 1/2 hour before – the wilting that occurs is an indicator that the cellulose is being broken down. Chapter 10 offers twenty recipes to help people get started on healthy eating, which is a major pillar of both healing and maintaining optimum health.

Alain’s Green Goddess Dressing

Basic ingredients:
• 1 cup (250 ml) cold pressed olive oil
• 1 Tbsp. (15 ml) lemon juice and/or
• 1 Tbsp. (15 ml) apple cider vinegar (pure unpasteurized)

This is the basic recipe so play with it!

What makes the dressing delicious and nutritious is the addition of as many herbs, weeds and other ingredients that your imagination, your fridge and your taste buds allow. This is what makes it your Green Goddess Dressing:
• Garlic cloves (1 – up to your tolerance)
• Onions – 2 Tbsp. to ½ cup
• 1/8 tsp. mustard powder
• Chives, oregano, marjoram, parsley, sage, rosemary or thyme. (like the song)
(Lorene sometimes adds a few fresh leaves or ½ tsp. dried of any of the following lemon balm, mint, spearmint, fennel or catnip for accent flavour.)
• Weeds such as chickweed, nettles, dandelion, sorrel greens all add vitamins, minerals and different flavours.
• Fresh greens such as kale, beet tops, spinach

For extra nutrition add miso, engevita yeast, Bragg’s aminos to taste

Preparation:
Blend at high speed until all ingredients are well liquefied.
Other options, dependent upon your food preferences, blood type and condition.

For creamier/ranch:
3 Tbsp. healthy mayonnaise (optional)
2 Tbsp. organic sour cream or yogurt (optional)

For “Thousand Island” : blend in fresh tomatoes

For Caesar: add a raw egg (coddled first in hot water 1 minute), mustard, lots of garlic, and optional capers, anchovies, Worcestershire, Parmesan cheese.

For additional Essential Fatty Acids, you can add coconut oil, hemp oil, omegas – just check the flavour.
Use freely on salad, vegetables, meat, fish, poultry, eggs. At least two tablespoons per day will help your intake of healthy oils.
Whether you chop ingredients or not before blending will depend on the capability of your blender. We use VitaMix, and can throw everything in whole. Contact us to receive a discount on Vita Mix, or offer Affiliate #06-003329.

The benefit of a homemade dressing is no sugar, no chemicals, no GMOs, and at the same time, get more flavour and save money! We make almost a litre at a time and keep it in the fridge, on hand cost.

You can invest in your health now, or invest in sickness later. Your choice!