Category Archives: Vitamin D

Vit D & cancer: sun, showers and supplements

Cancer Caused by Vitamin D Deficiency

From several studies in the last few years, it was estimated that 45,000 Americans die from cancer annually related to inadequate levels of vitamin D. Many studies continue link the UVB/vitamin D-cancer connection.

Studies from Norway, from 2004 to 2016,  show that the detection of breast, colon, and prostate cancer has a seasonal cycle correlated with vitamin D production by sunlight . Of important note is that many of their studies show that vitamin D effectively fights cancer even in the later stages. [Robsahm et al.]

To understand why so many people are deficient in this essential Vitamin, we need to understand factors which affect our ability to synthesize Vit. D from the sun:

  1. UVB doses based on location: being in the sun does NOT mean we are receiving the UVB rays necessary for our body to make Vit. D3. You can see what your exposure is, based on date and latitude, and altitude of sun, by putting your location into this table calculated by the US Naval Observatory: Only when the 2nd column (Altitude) is greater than 50 are you getting UVB rays. The rest of the time, while you tan,  you are creating free radical damage, which ages your skin and depletes your Vit D3 stores, especially if you burn.
  2. Living in an urban environment with reduced solar radiation exposure: clouds, smog, pollution all decrease your absorption.
  3. Sun screen: especially those with high SPF. Even worse are commercial products that are laden with chemicals that create a toxic soup on your skin, ready to be baked by the sun. We use Aloe Vera Gel and St. John’s Wort Oil, which we make during out Annual Summer Herbal Intensive, as our natural sun protector and moisturizer.
  4. Darkly pigmented skin absorbs less rays than light coloured skin, which is why light-skinned people burn more easily.
  5. Showering and swimming after sunning: Yes, although studies since 1937* have shown that too frequent showering depletes Vit.D, this was largely ignored until more recent studies have been showing the same thing. As it takes up to 48 hours for your body to make the Vit D3 from  the oil based sebum of the skin, you are destroying this process, especially if you wash with soap.  IF there are chemicals in your water, and/or you use toxic cleansers, then you are not only stopping production, but creating free radicals that further deplete any stores you may have. Do not fall prey to the germ-phobic, over washing, sweet smelling propaganda media to which we are continually exposed.  * Helmer AC, Jensen CH: Vitamin D precursors removed from the skin by washing. Studies Inst Divi Thomae 1937, 1:207-216. 

The two best solutions for most North Americans who do not get enough UVB rays from October to April are to take quality Vit. D supplementation and to eat more Vit. D rich foods. Optimum Daily Doses (ODA) are up to 10,000 IUs; versus (Recommended Daily Allowance (RDA), which are only 600- 800 IU – maybe enough to prevent rickets, but not enough for optimum health!

Your top food sources for Vit. D are:

  • fish oils, which must be tested for toxins as these are concentrated sources. Most people are aware that many fish come from polluted water sources, which is why purchasing from a company who can perform this testing is essential to your health.
  • oily fish, such as salmon, sardines, mackerel, cod – as above, wild is better than farmed, and know your sources
  • mushrooms: Portobello, maitake are highest; brown are higher than white
  • some dairy and dairy alternatives (usually fortified)
  • tofu
  • egg yolks

Supplement your diet inexpensively:

NSP provides a quality source of Vitamin D3, that we encourage everyone to take more of during the winter months: in US it is 2000 IU, in Canada 1000 IU. This is an inexpensive supplement, so no reason to be deficient. For optimum health, your levels should be in the 50-100 ng/ml range, which can be easily determined with a Vit D25-hydroxy  blood test.

To understand why Vit D3 is so important for many health conditions, please read Vitamin D and Your Health.

Please contact author to receive this or other therapeutic quality supplements at wholesale price from the source she has used for over 25 years.

In Lorene Benoit’s book: The Paw Paw Program – The “Christopher Columbus” Approach to Cancer – The World IS Round and Cancer CAN Be Treated Naturally extensive dietary recommendations are given to help people understand a healthy lifestyle, including how to eat for wellness. Some recipes are also included to promote optimum health and prevention of all chronic conditions and diseases.

Vitamin D and your health

If you can get some sunshine – get it! Getting outside when the altitude of the sun is high enough will help you absorb some Vit. D.  If you are housebound or totally skin covered, with clothing or sunscreen, then you need a good Vit D3 supplement. Considering the benefits of Vit. D for bones, immunity, mental outlook, cancer prevention…..why not add this to your daily health program?

Since posting this originally in December, 2009, there has been so much research on Vitamin. D3, I have been prompted to add onto this article, rather than have people email for the 9 page article, which you can still do.

March 2007 edition of the American Journal of Clinical Nutrition lashed out at the conventional media for its inaccurate reporting of Vitamin D supplementation. Since then, continual research has shown that the majority of those living North of Tropic of Cancer and South of Tropic of Capricorn are deficient, especially during winter months.

When one considers the wide reaching benefits, which I summarize below, and the inexpensive availability of this supplement, the medical community is negligent in not promoting higher intake. Health Canada is even more negligent by lowering the limits available in supplements, despite the plethora of research indicating otherwise.

Benefits of a quality, absorbable Vitamin D3:

  • Cancer

connection between Vitamin D3 and protection from cancer has been published since the 1940s, when doctors discovered that individuals at sunny latitudes had a reduced rate of deaths from cancer. Since then, studies have strongly suggested that Vitamin D3 deficiency is associated with an increased risk of developing many forms of cancer including breast, ovarian, prostate and colon cancer. Many people who are getting positive results with The Paw Paw Program for cancer, also add 4-10,000 units of Vit. D3 to their program.

  • Bone Health

    including osteopenia, osteoporosis and osteomalacia and arthritis. 2015 research indicates that increased knee pain during winter months is not due to the cold as much as it is lowered levels of Vit. D.

  • Depression

  • Cognitive Enhancement

  • Immune System Enhancement

  • Back Pain

  • Multi-Talented Nutrient

Vitamin D3 deficiency has been linked to a host of other conditions such as high blood pressure, fibromyalgia, diabetes, multiple sclerosis, rheumatoid arthritis, and an increased risk of pre-eclampsia and insulin resistance during pregnancy. Low Vitamin D3 levels have been linked to an increased prevalence of early age-related macular degeneration.

A growing number of researchers who have widely studied Vitamin D3 are almost begging the general public to consume more of this important nutrient. Due to Vitamin D3’s high safety profile in doses up to 10,000 IU per day and because of the wide role it plays in our health, consuming 2,000 to 10,000 IU per day of this nutrient at times of the year when sunlight is scarce is a prudent way to improve overall health.

Contact our office if you wish to order QUALITY supplements that your body can absorb and assimilate from the company with a proven track record since 1972. We will set up an account so you can obtain wholesale pricing from the same supplier we have used to help people since 1990.

More technical information and references are available to professionals or those who would like greater detail.

Are Vitamins Safe? Who to Believe?

Here is an excerpt from a report recently released by

Orthomolecular Medicine News Service, August 10, 2012

Vitamin therapy pioneer Abram Hoffer, M.D., once stated that the worst fate vitamin bashers could experience would be to never, ever have use of the nutrition supplements they so often criticize.  As for the rest of us, the sky is not falling. There is not even one death from vitamins over the last 28 years. [1] We are a nation of sick, undernourished, and over-medicated people. Half the population is on prescription drugs. [2] Pharmaceuticals, taken as directed, kill over 100,000 per year just in the US. [3] Antibiotics cause 700,000 emergency room visits per year, just in the US. [3] Modern drug-and-cut medicine is at least the third leading cause of death in the USA. Some estimates place medicine as the number one cause of death. [3] Over 1.5 million Americans are injured every year by drug errors in hospitals, doctors’ offices, and nursing homes. [3] If in a hospital, a patient can expect at least one medication error every single day. [3]

Vitamins are not the problem; they are the solution. Taking supplemental B-vitamins, vitamin E and vitamin D each individually reduces lung cancer by 50%. [4-7] Vitamin C stops cancer more effectively than chemotherapy. [8-10] HIV-positive persons taking vitamins are 50% less likely to develop AIDS. [11] And if they do, AIDS patients taking supplements have a 27% lower death rate. [3]

Consumer Reports, September 2012, wrote a report titled,  “10 Hidden Dangers of Vitamins” . Based on the above FACTS, Consumer Reports should stick to testing laundry appliances. That’s what they are good at.

For optimum health follow healthy lifestyle recommendations suggested in Lorene Benoit’s book: The Paw Paw Program – A “Christopher Columbus” Approach to Cancer – The World IS Round and Cancer CAN Be Treated Naturally

For full references and the story of Chicken Little (remember the childhood story?) that accompanies this article, see:

Credit to: Orthomolecular Medicine News Service. OMNS free subscription link and

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