Category Archives: Cold & Flu Tips

Coffee Enemas


Coffee enemas have been used for pain relief since WW I, when pain medication was in short supply.  They have been part of Dr. Gerson’s cancer therapy since 1928. Research has since shown that coffee enemas help activate the liver’s defenses, plus open the bile duct so the liver can release accumulated poisons. As a bitter, coffee also helps stimulate the bowel, which can then eliminate toxins. Daily bowel movements 2- 3 times per day ensures that toxins do not accumulate and reabsorb from the bowel into the bloodstream.

As one heals the body through proper nutrition and flooding the body with the needed vitamins, minerals, essential fatty acids and immune building herbs, the body will begin to detoxify. This  healing helps the body increase apoptosis, or die off of renegade cells, malignant cells and tumours. Coffee enemas can aid this process. This is one protocol mentioned on page 70 of  The Paw Paw Program – The “Christopher Columbus” Approach to Cancer – The World IS Round and Cancer CAN Be Treated Naturally.

Because coffee enemas help  relieve pain, they are often recommended for conditions such as headaches, including migraines, arthritis, fevers, the flu and colds. The elimination of toxins  help the liver restore, rebuild and heal.

Enemas are a fast way to help cleanse the body during any illness. They should not be uncomfortable; take your time and massage that most important organ of your body to enhance the benefits.

How to do a thorough coffee enema, or colema,  is clearing outlined in Dr. Jensen’s “Tissue Cleansing Through Bowel Management”, a hallmark book for understanding colon health and cleansing.  Many websites also detail how to give an enema safely. An enema bag can be purchased inexpensively at any pharmacy. It looks like a hot water bottle with one open end, a hose, nozzle and clip to control flow. If you have any standard hot water bottle, you can also just purchase an attachment kit. For infants and small children you can use a bulb syringe.

There are many other enemas that offer healing properties:

Catnip or yarrow enema for bringing down a fever to a safe temperature, so it can continue to do its healing work of burning out unwanted microbes. A tepid water enema can also be useful for controlling fever.

Garlic enema for parasites. If temperature is close to body temperature, this enema can be retained 15 minutes for greater effect.

Hydrated Bentonite enema for cleansing and healing.

Aloe Vera Gel enema for irritated colon and healing after color-rectal radiation.


For questions about  your colon, other aspects of your health, and Personalized Healthy Aging programs, please contact Benoit Health Education or email

Safety & Effectiveness of MMR and Flu Vaccines ?

The more that evidence points towards the ineffectiveness and dangers of vaccines, the more public health authorities seem to be forcing them upon the public. One has to question this and demand answers from our  “health” providers and law makers who negligently consider only biased  research  funded by the pharmaceuticals.
Vaccine packaging says a person receiving a vaccination should “avoid contact with immune-compromised individuals” for about 3 weeks following the flu shot.  Does this happen in hospital and health care facilities? Workers are often given the shot AT WORK, and it is fairly safe to say that if they are working in a hospital, or senior care home, OR homecare, they ARE working with immune-compromised individuals. How can you tell, on a crowded subway?  Or even in your own family?  Or at school that a vaccinated person is not actively spreading the disease?

Two more studies that should give YOU cause for pause and questions are listed here.

Excerpts from this study concerning MMR:   The Lancet, Volume 351, Number 9103, 28 February 1998:
In eight children, the onset of behavioural problems had been linked, either by the parents or by the child’s physician, with MMR: measles, mumps, and rubella vaccination. Five had had an early adverse reaction to immunization (rash, fever, delirium; and, in three cases, convulsions). In these eight children the average interval from exposure to first behavioural symptoms was 6·3 days (range 1-14).
We have identified a chronic enterocolitis in children that may be related to neuropsychiatric dysfunction. In most cases, onset of symptoms was after measles, mumps, and rubella immunisation. Further investigations are needed to examine this syndrome and its possible relation to this vaccine.

Excerpt concerning Flu vaccines from:  Cochrane Collaboration Independant Vaccine Study Abstract

The Plain language Summary:  italics inserted by L. Benoit

Over 200 viruses cause influenza and influenza-like illness which produce the same symptoms (fever, headache, aches and pains, cough and runny noses). Without laboratory tests, doctors cannot tell the two illnesses apart. Both last for days and rarely lead to death or serious illness. At best, vaccines might be effective against only influenza A and B, which represent about 10% of all circulating viruses. Each year, the World Health Organization recommends which viral strains should be included in vaccinations for the forthcoming season.

Authors of this review assessed all trials that compared vaccinated people with unvaccinated people. The combined results of these trials showed that under ideal conditions (vaccine completely matching circulating viral configuration) 33 healthy adults need to be vaccinated to avoid one set of influenza symptoms. In average conditions (partially matching vaccine) 100 people need to be vaccinated to avoid one set of influenza symptoms. Vaccine use did not affect the number of people hospitalized or working days lost but caused one case of Guillian-Barré syndrome (a major neurological condition leading to paralysis) for every one million vaccinations. Fifteen of the 36 trials were funded by vaccine companies and four had no funding declaration. Our results may be an optimistic estimate because company-sponsored influenza vaccines trials tend to produce results favorable to their products and some of the evidence comes from trials carried out in ideal viral circulation and matching conditions and because the harms evidence base is limited.

Safe Alternatives to Vaccines

Why would one take the chance on vaccination side effects, when research has shown that the best prevention of contagious disease transmission is good hand washing (with no side effects). Other exceptionally safe and effective prevention tips:

1. Put a dab of Silver Gel in each nostril 1 – 3 times per day, depending on your exposure to sick people.

2. Take a tsp./5 ml. of Silver Guard once per day during flu season, so the anti-bacterial, anti-viral properties are circulating in your blood stream.

3. Follow the Four Pillars of Health as outlined in Lorene Benoit’s book: The Paw Paw Program – A “Christopher Columbus” Approach to Cancer – The World IS Round and Cancer CAN Be Treated Naturally.

4. Other basic health considerations:

  • stay hydrated with enough pure water
  • get outside for pure air and exercise (one of the 4 Pillars)
  • get some sunshine, even on cloudy days it is your  best source of Vitamin D. When it is cloudy, take 1,000- 10,000 IU good quality Vit. D3

5. Keep herbal first aid remedies on hand that you can take at the first sign of cold or flu:

  • HRP-C – A Chinese formula that knocks out viruses, including HeRPes,  very quickly. If you have it on hand and take full dosage at first sign of a cold or flu, it may prevent it. If already settled in, it will help speed your healing response without suppressing the healing process.
  • Silver Guard – liquid taken at higher dosages, or Silver Gel taken about 1/4-1/2 tsp. – both are the best antibiotics in existence. PS Silver Guard is NOT just a mouthwash – it is for internal consumption in any orifice that needs it.
  •  Echinacea Golden Seal liquid.

Follow Crisis Management suggestions for helping your body work through illness more quickly and safely. You will get some other ideas on a past post: Safe Vaccine Alternatives.

To order any of the above herbs, ask for an Herbal professional to help with your order , free 10 mins. Contact our office . If you prefer to order online at Nature’s Sunshine,  Choose either Canada or US & use sponsor #1143667 to open your own account and receive a discount. There is no charge for membership with an order and no obligations.

May life be one of good health for you and your loved ones!

Success with Tei Fu Oil

As we were  sunning ourselves on a  beautiful Mexican beach, we saw a woman throw herself off a passing boat, followed shortly by her young son jumping in. As she pulled her gasping self up on the sand, her body green like an iguana, her son said she was ready to die with severe motion sickness. I asked if she would trust me, knowing I was a fellow Canadian, and when she said she’s try anything, I gave her a couple of drops of Tei Fu Oil on her hand to lick off. We repeated this in 10 mins. plus put a drop in each nostril. Within 45 minutes, she was up walking around and felt like she had never been sick. She has suffered from severe motion sickness for years, and said sometimes she will be sick for days afterward. She thanked me for “saving her life.

I am so glad I always carry this tiny first aid kit in a bottle with me, as it has helped many people over the years.

Submitted by Liz, Duncan BC.

Comments from Benoit & Associates Health:

In addition to motion sickness, Tei Fu Oil is a must to have on hand to stop pain, swelling and allergic reactions to many stings and bites from mosquitoes, bees, wasps, spiders, and jelly fish. It helps with all digestive upsets, colds, decongestant, headaches, bruises and more. Here is a list of uses for which we carry this little bottle with us at all times:

  • one drop internally: respiratory and sinus congestion and infection, sore throat, cough, mental alertness, breath freshener,  nausea, motion sickness
  • one drop topically:  sore muscles/ muscle spasms and cramps/ Charlie horses,  headaches (on temple and at back of neck,  bites and stings, bruises, cold sores
  • inhale for: respiratory and sinus congestion and infection

For external use only, many people use Tei Fu Massage Lotion,  for similar external uses to cover larger areas for conditions such as arthritis, and achy muscles, sprains or strains.

To order either of these professional quality products, please contact our office at 250-748-6802 or

If you prefer to order direct from NSP, at,  please use # 309344 or 313939 Canada,  to receive a discount and become a member for free. No obligations, only professional therapeutic products at discount prices,  PLUS our support! 


Safe Vaccine Alternatives

Take responsibility to create better health for you and all loved ones!

The first and most important thing to say about vaccination is you don’t have to do it.

The fact is it wouldn’t occur to a lot of us to even investigate vaccinations, particularly before we experience contraindications. More recently, however, there are more and more people taking responsibility for their health. You may find the following material conflicts with messages you have been given from the allopathic medical field. Statistics are often misrepresented by inaccurate reporting and recording; making it difficult to know the truth.

The intent of this information is to remind you that you are responsible for your own health. Secondly, it is to remind you that you are more of an expert on the subject of your self and your body than any other person or group of people – it is your decision as to what is best for you. The point is you have the right and the responsibility to determine your own action.

For those new to the concept that it is your decision whether or not to vaccinate, please be aware that The Exemption for Conscience was passed on December 14, 1984. Previous to this, mandatory vaccination was practiced in Canada. Although today it is no longer mandatory to have your children vaccinated, “social marketing” is the means of imposing vaccination. The selling of an idea to the point that it becomes your own idea, even if it goes against your conscience, is what social marketing is about.


All drugs, prescription or over the counter, have some toxic side effects. Herbs have thousands of years use as safe, natural and effective!  Herbs have been used since the birth of humankind and still stand the test of time.


For a Healthy Immune System:

Follow the Four Pillars of Health: Physical, Mental, Spiritual and Emotional. More detail on these are in Lorene Benoit’s book: The Paw Paw Program – A Natural Approach to Cancer and other chronic conditions.



Avoid sugar, food additives, chemicals, colourings, caffeine and junk food; they suppress immune function.

Keep the body clean (internally and externally). Cleanse spring and fall.

Eat a well-rounded diet of wholesome natural foods. Foods for the immune system are foods closest to their natural state: vegetables, fruits, some whole grains (sprouted), nuts and seeds.

Herbs are concentrated powerhouses of nutrition: vitamins, minerals, amino acids, and all the phytochemicals that scientists will never finish discovering.

Herbs promote optimum health when used on a daily basis according to your needs and the seasons. Quality herbs used properly are also safe remedies when you are sick.

Avoid using antibiotics and synthetic drugs, as they are toxic to humans. If you feel antibiotics are necessary, replace colonic bacteria with good quality probiotics.

Reduce meat, egg and processed grains. These foods contribute to mucous production. Change the last “a” in pasta to “e” and what do you get?  Paste!

Get regular moderate exercise.

Practice deep abdominal breathing.

Seek clean air and sun. Don’t smoke. Avoid inhaling second-hand smoke.


Mental, Spiritual and Emotional:

Maintain a positive mental attitude. Research has shown that a positive mental attitude and having goals, plans, dreams, hope and faith result in a stronger immune system.

Stress is a major cause of a suppressed immune system. Learn to reduce it where possible and where not, manage it effectively.

Develop loving relationships with other people that build up your self worth.

Cry and let go of a loved one; grieve, feel your feelings. Learn to express anger constructively and in safe ways. People who suppress their feelings may be prone to having a hiatal hernia, which leads to digestive system breakdown and overall health challenges.

Keep educating yourself and ask questions.


The four aspects of our health cannot be separated,  if one hopes to achieve optimum health.

If you have already used vaccinations, or if after researching about immunizations, you still decide to use them, the following herbs and combinations can help counteract some of the negative effects. These formulations also help keep the immune system strong and healthy, thus providing a safe alternative to vaccines:

HRP-C    (VS-C in US) to kill viruses and remove toxins, especially from the liver. This can be used as successful treatment for ALL viruses, including herpes; as well as taken as a preventive during cold/flu season.

Heavy Metal Detox to cleanse blood of mercury, formaldehyde, and other toxins in vaccines. Supports the liver and provides essential minerals.

Cat’s Claw Combination with Astragalus and Echinacea to kill bacteria and infections; helps lymphatic drainage.

IGS II which contains Goldenseal to kill Hepatitis B virus from the vaccine.

Oregon Grape as natural antibiotic and immune system strengthener. A specific for staph infections with special affinity for skin conditions.

Silver Guard has research to show it can kill over 600 strains of bacteria and viruses. Once in the blood, it can help prevent most infectious pathogens. Labelled as a mouthwash due to Health Canada absurdity, it is #1 for infection. By all means use it as a mouthwash to prevent tooth and gum infection, but then swallow it so it can continue promoting health throughout your body.

For a list of excellent website to continue your education on vaccines, “Vaccine websites“.


What do you need to do next ? To learn more or order any of the above formulations:

  • Contact our office or phone 250-748-6802, with your name, phone number and 2 times available Mon – Thurs. mornings, 9:00 – 11.:50 am PST for old fashioned personal service!
  • Go to; choose your country and use sponsor # CANADA 309344  or #313939 to receive discount and the benefits of our professional support. OR contact us with your details and we can place your initial for you at no charge.

Crisis Management: Healing Crisis or Disease?

As much as I teach prevention, let’s be realistic – there are times when people get sick, whether it is a disease crisis or a healing crisis. In this article, I will only briefly explain the differences:

  • A healing crisis may develop when one has shifted to a healthier lifestyle and has been feeling stronger and more energetic, then wham! One is hit suddenly with a cold, flu, diarhhea, fever or other kind of elimination. The body, as it gains energy, has started to houseclean. Properly managed, one can often get through a healing crisis within 24 hours.
  • A disease crisis is caused by a toxic overload and the body eventually has had enough, throws in the towel, and can’t take it anymore. This may present as a gradual decline in energy and “feeling something coming on”. This also should be able to pass very quickly, again, if properly managed.

Here are my recommendations for the basic management of both healing and disease crisis. For more detail, or if you do not feel improvement within 2 days of following these recommendations, consult with our office or another competent natural health practitioner.

1. Stop eating, working and pretending you can still do it all. The ads that state, “no cold is going to stop me – I take so and so drug, and keep right on going” is poor advice.

Your body is on overload – give it a break! LISTEN!

Eating requires energy for digestion and this energy could be better spent on cleaning your house (i.e. body), and getting rid of the accumulated toxins that have precipitated your crisis. You do not need food when you are sick – look at animals’ natural instincts. When your symptoms have improved and ONLY IF you feel hungry, eat only fruit or salad or raw vegetables, well chewed – easy to digest and nutritious.

Then proceed to other vegetables and light soups. Definitely nothing with flour, dairy, or animal protein until you are back to normal.

You need more rest – take it! Fresh air while sleeping will help oxygenate you.

2. Drink lots of clear fluids. My favourite is chlorophyll, which is an alkalizing alfalfa concentrate, full of vitamins and minerals. The one I prefer is flavoured with pleasant natural spearmint oil and can be consumed in copious quantities in cold or warm water, depending on what feels better to you. I use Nature’s Sunshine Chlorophyll, for its quality, price and taste! Contact our office to get it for you; contacts at end of article.

Other healthful beverages are: good quality herb teas, lemon or lime in water (if you MUST have it sweetened, try a bit of stevia, xylitol, agave or maple syrup), or organic juice mixed at least half and half with pure non-chlorinated, non-fluoridated water. See more herbal tea suggestions in #3.

3. Feed a fever: To speed up the cleaning process, there is nothing better than a mild fever. It’s like lighting a fire to burn the accumulated garbage, except this fire does not increase carbon emissions. If you do have a fever, great – your body is doing what it should. Just keep it controlled with plenty of fluids and rest. If fever gets too high, a tepid water bath can cool things off without stopping the healing benefits of the fever.

In critical situations, a tepid enema is the most effective way to bring a high fever down. Taking drugs to stop a fever defeat the body’s attempts at healing.

If you don’t have a fever, create one. Hydrotherapy is an effective way to do this. Drink several cups of hot herbal tea with any of the following stimulating herbs, which will help produce sweating: yarrow, mint, garlic, ginger or capsicum (medicinal grade cayenne pepper). Take this before and while soaking in a hot bath and sweat it out.

The addition of any of the following to the bath will help the process along: epsom salts, regular salt, or therapeutic quality essential oils (EOs). These will aid the process and offer additional relief for many symptoms. Some of my favourites are: Lavender, Tea Tree, Wild Oregano, Eucalyptus, and Pine, which we keep in stock.  I will choose based on the condition – I keep them ALL on hand for many uses. The EOs should be mixed first with salts or a biodegradable cleanser, like NSP Concentrate. This aids dispersion in the bath water. Do not overdo the hot bath to the point of exhaustion or dizziness.

After a soak of at least 20 minutes, take a cold shower or cold rinse (start with warm, then gradually go colder).  Then immediately, do not pass GO, dry off, get into cotton pyjamas or between cotton sheets, go to bed and put on lots of covers. You should sleep like a baby, sweat lots, and wake up feeling much better. It is beneficial to rinse off and get into clean clothes when you wake. This process can be repeated daily until you feel better.

4. Take anti-viral herbs, and enough of them to make a difference. Viruses cause colds and flus. Viruses do not respond to antibiotics. Anti viral herbs also speed healing for bacterial infections. The formula with which I have the most consistent results over the last 20+ years of practice is a Chinese formula called HRP-C. It helps detoxify the liver and support the immune system, so the whole body can cope in times of stress, which is exactly what a crisis is.

Other herbs and Chinese formulas can be added for particular challenges, but this general one helps most people heal faster. Always take full or double dose at the start of an illness – get the plane off the runway, or it won’t get to cruising altitude. Once you are feeling better, gradually decrease dosage.

Blending the latest technology with ancient history, we now have nano-particle Silver Shield SOL in both liquid and Gel forms. These products have been a godsend for all infections and inflammations. Almost ALL known microbes can be destroyed by this product within 6 minutes of contact. We are talking: H1N1, Malaria, Strep, Staph, E Coli, the list is endless. These silver products are approved in both the US (FDA, EPA) and Canada (HPB). Please contact the office for research on these products, dosage and to order.

If you follow these basic 1,2,3, 4s of crisis management, you should recover in a fraction of the time of those who carry on as if they weren’t sick. Ignoring what the body is telling you can cause the cold or flu to drag on for weeks. If these suggestions are not causing improvement within 2 – 3 days, consult a natural health care practitioner.

Lorene Benoit, BEd, CHC, MHH, CI, CRA, etc. is a Certified Herbal Consultant, Master Holistic Health  and Educator. Contact her office at: 250-748-6802;

Or click here:  please contact me I am happy to answer your questions.

Tips to Make the Swine Flu Fly Away (and other infections)

Tips to Make the Swine Flu Fly Away

also applies to all infectious conditions

Five inexpensive and SAFE suggestions for those who are worried about any flu or seasonal colds:

1. Drink 1 capful of NSP Silver Shield Liquid per day.

2. Use NSP Silver Shield Liquid in a spray bottle to:
sterilize hands
take a swig and hold 6 minutes at the first sign of any throat irritation
the Silver Shield Liquid can also be put into nasal spray bottles (available at our office),
to help get it farther into nasal passages and for any sinus related conditions

3. Take 1-4 NSP Vit. D3 per day (2000 IU per tablet). This well researched U tube on Vit. D3 is also a MUST listen for anyone who has had or is concerned about preventing Cancer, Diabetes, MS, osteoporosis, depression…… or contact Lorene for more research on Vit. D3.

4. And from Dr. Pedersen’s last webinar for doctors, who are the most likely people to come in contact with this flu and many others on a daily basis:
Dab some NSP Silver Shield Gel in each nostril 1-3 times a day; it keeps your mucous membranes naturally moist, as well as the Silver will kill inhaled contaminants.

5. Check out my “Tips to Balance Your Immunity” on my Blog – take a look around the website while you are there…..comments welcome!

Remember – whether our body is a good host to germs, viruses and any pathogens is up to us! This is all dependant upon our diet, stress levels, and seasonal cleansing to help keep it clean and pure so we do NOT provide a good host.
Should all the above measures not all be in place and you do find yourself sick, please check out “Crisis Management” on our blog. To order your Silver Shield, call our office 250-748-6802, or email

Be healthy, happy and wise!

If you are interested in more information, please contact me.



The immune system is more complicated than some of our other organ systems. For one thing, it isn’t located in just one area, or a few organs, like the digestive or urinary systems. It is throughout our body. It consists of several levels of defence.  Some of these are:

–        Mucous membranes, such as those lining the respiratory and intestinal tracts,  which form mechanical barriers to pathogens and other harmful invaders.

–        Skin with the acid mantle that inhibits bacterial growth

–        Cilia- tiny little hairs that trap and move contaminants to locations where they can be removed or destroyed

–        Gastric juices, such as HydroChloric (HCl )  Acid, which destroys pathogens in the stomach. A good example of this is that when we travel to tropical destinations where different bugs, such as dysentery, can cause whatever particular ailment is connected with that region, be it Mexican Montezuma’s Revenge, or Thailand Trots.

HCl Acid , such as is found in NSP’s full spectrum Digestive Enzymes, or Protein Digestive Aid, helps us to avoid these problems.As many people over the age of 20 years are deficient in HCl Acid, these supplements give the extra boost needed to kill of bugs that enter through food and water. Our family won’t go travelling tropical without them. OK – back to more levels of our immune system.

–        Tears and saliva contain enzymes to destroy microorganisms.

–        Lymphatic system  transports  white blood cells (WBC’s) where they are needed, act as a back lane garbage collector for bacteria, viruses, and undigested proteins. Lymph nodes, which are strategically located throughout our body, are like filtering stations where toxins are dumped for purification and breakdown.

–        Bone marrow creates WBCs.  They then travel to different parts of the body to mature and differentiate into Lymphocytes, monocytes, neutrophils, eosinophils, or basophil, B Cells or T cells.   Each cell performs different important functions to protect our immunity. These cells are vigilant for our health 24/7, comparable to our Department National Defence, except we don’t have to pay taxes to keep them going and updated! We don’t even need to give them orders, they figure it out for themselves when they are balanced. We do need to pay them in other ways though, if we expect them to carry out their functions effectively.

These are some of the essential things we can do to help them do their jobs.

1. Feed them properly. When we fill our bodies with wholesome food and pure water, our body can produce healthy cells. This means ensuring that our diet provides the complete myriad of vitamins, macro minerals, like Calcium, Magnesium and Potassium, trace minerals like Selenium, Chromium and about 74 others, amino acids, which are the building blocks that come from proteins, all the phytochemicals that science is just begun to identify such as lutein, xeanthanine, several hundred flavonoids, etc. etc. If this sounds all too complicated – it is! That’s why I personally don’t believe that scientists are ever going to be able to reproduce what nature has already provided us with – because they will never be able to do it in the same way! That’s why those of us who work in this field and with Nature’s Sunshine, all believe in the power of herbs and nutrition, which take care of providing us with this natural complex chemical cocktail.

Even though we may eat a healthy diet, full of fruit, vegetables, whole grains and legumes, we must understand that we may not get all the nutrients due to the fact that many of our growing soils have become depleted of minerals. Therefore the crops are lacking and this is why we supplement to get our necessary requirements.

We may also not be digesting foods efficiently due to lack of enzymes, or due to problems assimilating the nutrients, which can be caused by a number of conditions, such as Irritable Bowel, Leaky Gut, inadequate villi action in the small intestines.etc.

Our family uses a daily maintenance with a complete antioxidant, vitamin, mineral and omega supplement keeps you in health! All this is available in Super Trio. For a handout about Super ask for “Daily Maintenance” via email:

2. Next aid for our immune system is to provide time to do its job and rebuild. This includes physical, mental emotional and spiritual rest and relaxation. This down time is when our body can focus energy on attacking invaders and building healthy new cells with the nourishment we just mentioned in #1. Recent studies show most  North Americans are chronically sleep deprived. Regular bed time hours, calming music or reading before bed, as opposed to stimulating TV shows, will help children and adults  fall into their refreshing slumberland more easily.

It is also important for everyone to have some free time, that is unscheduled time. With children especially, “daydreaming time” , where they don’t have to be at a lesson or scheduled lesson or activity, provides them with time to assimilate the lessons they are been given in life.

3. Third, exercise is essential for healthy immunity, because of the lymphatic system. This is another crucial part of the immune system. The lymphatic fluid is only moved through the action of muscular movements. Even 15 minutes of exercise increases oxygen flow and increases WBC cell in your blood!

In all aspects of natural healing, we need to look at balance. For the immune system this means building up or stimulating an under-active or weakened immune system OR, calming an over-active or stressed immune system.

Under-active or weakened  means your system does not mount an effect defence against invaders to which we are all exposed, every breathing moment of our lives. We can call these invaders by many different names: germs, bacteria, viruses, micro-organisms, fungi, parasites, yeasts, or pathogens.  For simplicity sake I am going to refer to all of the above as germs.

A critical point to understand is that it is not a matter of not being exposed to these germs when someone sneezes on us – it is fact that we are continuously exposed to germs. They are in our air, water, and food – they’re here, they’re there – they’re everywhere, as the saying goes! The important part is that our body’s immune system can effectively manage them, so they do not overwhelm us.

Think of germs as flies looking for something to eat – if they find it in our house (body) they stay – if they don’t they go looking for a house (body) where they will find some junk to eat. They are not the cause of the disease – they are the agent that is attracted to clean it up. So those runny noses, fevers, diarrhea, coughs, even vomiting are all attempts to rid the body of accumulated toxins.

4. Herbs can help in two ways: one is to keep the immune system strong, so it does not allow the germs to get the upper hand. Secondly, if the germs do start to do their work, herbs can aid them to do it faster , while making it more comfortable for us to get through the cleansing disease process.

On the other end of the pendulum, we have an over-active immune system, one which is attacking itself. This can result in illnesses such as Lupus, Multiple Sclerosis, and Rheumatoid Arthritis. In this case, the natural treatment is to work with herbal adaptogens, which help the body adapt to stress and bring it back into balance. This is where the Chinese Tonics excel.

We’re now going to look at some of the protocols our Associates have found to be the best to help the immune system do what it has to do.

Astragalus is a herb with a long tradition of strengthening and balancing immunity. It does this by supporting T-cell function by increasing the bone marrow reserves of WBC. According to Dr. Jack Ritchason, Astragalus also increases interferon levels and the levels of antibodies in our blood. Studies have shown that it has doubled the life of cancer patients being treated by chemo and radiation, and as it supports the adrenals, it aids in recovery from illness and surgery. Astragalus can be effective for both under and over immune systems, as it is a tonic adaptogen herb. You will hear a fair bit about this herb tonight. Besides being available as a single herb,  it is also in some of the following combinations.

Another immune supporting combination is Nature’s Sunshine Cat’s Claw Combination. This herbal blend combines the best known immune enhancers from 3 continents: Cat’s Claw (Una de Gato) from South America, Echinacea from North America, and again Astragalus, from Asia. Cat’s Claw combo, in addition to some of the uses of Astragalus mentioned previously, has a particular affinity for the intestinal tract, and is therefore helpful for conditions of candida, diverticulitis and colitis.

Garlic has been known and used by Russian medical doctors for centuries, earning it the name “Russian penicillin”. It can effectively treat bacterial and fungal infections, expel parasites, worms and vampires. (see if anyone is listening to you). Nature’s Sunshine has never made an odourless garlic, as they feel odourless is useless, and they have the history and diagnostic lab tests to prove it! They have figures out an ingenious way to keep the potency without the negative effects of the infamous’garlic breath’. Each tablet is coated with a chlorophyll coating that only breaks down in the pH of the small intestine- thus reducing odor on the breath, yet maintaining the potency. One tablet of this High Potency Garlic is the equivalent of one large, fresh clove of garlic, picked at its optimum strength.

Herbasaurus Elderberry Plus is one of the most popular products for boosting immunity for children. Like some children’s supplements, it is in a tasty, chewable tablet – even the shape of a dinosaur. Unlike most children’s chewables though, it has no artificial coloring, artificial flavoring, artificial sweeteners, or chemically based coatings.

Elderberries contain potent antioxidants, promotes perspiration to help alleviate fever and has a specific affinity for the respiratory system. It is combined with astragalus, which you’ve now heard for the third time, as well as Reishi mushroom. Reishi inhibits bacteria and helps the immune system combat viruses.

HRP-C is a Chinese anti-viral formula that was developed to deal with major viruses such as Herpes and AIDS. It is very effective against these, as well as the viruses that cause common colds and flus. Both glycerine extracts and capsules are available for all ages.

Silver Guard Liquid and Silver Gel are incredible products that are capable of killing just about every microbe known – within 6 minutes of contact. INCLUDING H1N1; ALL SWINE, AVIAN AND OTHER FLUS! See other articles and testimonials about these on the blog, or email for peer reviewed studies:

In our office we work with many other supplements to help balance the immune system. We use over 200 other products that can help deal with specific challenges, but the ones I have mentioned will help the majority of people get on the right track to a more balanced immune system.

If you have any immune challenges, or are concerned about the upcoming flu season, or considering dangerous alternatives such as the vaccine, PLEASE, do yourself a favour and contact us first!

Let’s do a quick review of what we have covered:

The immune system needs to be balanced, that means, not under or over active. Some of the most important considerations to achieve this are:

  1. Diet
  2. Rest, relaxation, stress reduction
  3. Exercise
  4. Herbal aids to balance immunity


For children:

Daily Maintenance: the Herbasaurus line for children is one of the easiest ways to keep your child healthy- Kid’s pack includes Elderberry Plus for immune strengthening, as well as a balanced Multi Vitamin and Mineral to help meet everyday needs. As part of the Kid’s Pak, you also receive a Children’s Bifidophulus, which gives your children the correct species of probiotics, for healthy intestinal function.

First sign of any infection: Silver Shield Liquid or HRP extract .

For adults:

Daily Maintenance: Super Trio and  at least one bottle of  Astragalus or Cat’s Claw Combination for everyday immune balancing, increase in energy and for dealing with everyday stress.

First sign of any infection: Silver Shield Liquid or HRP-C -have them on hand!

Health and Blessings from our office to your home!