Monthly Archives: October 2011

Rebounding: Mini-Trampoline Exercise

Mini- Trampoline Exercise

Jumping on a mini-trampoline or “rebounding”, as it is sometimes called, is an exercise that has all the benefits of aerobic exercise plus more. It causes less stress on the skeletal system because the trampoline takes most of the stress. It tones and strengthens every cell in the body, cleanses the entire system of toxins and poisons, and uses the force of gravity in an acceleration/deceleration effect in the body.

The majority of people including the elderly, blind, physically and mentally handicapped, babies, and even people in wheelchairs are able to use a mini-trampoline. A baby can be held while someone is jumping, people in wheelchairs can put their feet on the trampoline while someone else jumps.

“Jump on a trampoline 3x a day for 2-5 minutes each time and start slow”, states Dr. Jenner.

Tones and Strengthens every cell

Jumping on a trampoline increases the gravitational pull on the body. At the top of the bounce the body becomes weightless for a split second. At the bottom of the bounce the body receives as much as 2 G’s force. This increased pull causes the cells to tone and strengthen themselves. Bones become denser, all muscles organs and tissues become stronger.

Acceleration/ Deceleration Cleansing Effect

The lymphatic system of the body has three times more fluid than blood. It acts as the vacuum cleaner or garbage collector of the body. It also is the immune system of the body. This fluid (the same fluid that fills blisters) bathes the cells in nutrients, as well as removing debris and toxins. It flows through the body in a system of tubes with one way valves. Dr. Corwin West claims trapped protein gets in the valves and that rebounding is the best way to circulate the Lymphatic System.

The bottom of the bounce causes increased pressure and closes the valves. In the middle of the bounce the valves open and at the height of top of the bounce fluids begin to flow. As the body descends (deceleration) the fluid flows pulling waste matter away from the cells to be eliminated by lymph fluids. All cells in the body are helped by this cleaning process.

Lymphatic Herbal Aids

LYM- MX: The lymphatic system needs to function properly to fulfill its role as an able partner of the immune system. LYM-Mx supports drainage through the lymphatic system.

Contains: Beta-Carotene 1250 IU, Vitamin C 50 mg, Vitamin B6 (pyridoxine HCl) 2.5 mg, Vitamin D3 100 IU, Magnesium (magnesium oxide) 12.5 mg. In a base containing: Cliver’s herb, alfalfa herb, chamomile flowers, Echinacea purpurea root, Parthenium integrifolium root, Siberian ginseng root, yarrow flowers, lecithin, garlic bulb, CoQ10, sodium copper chlorophyllin.

Lobelia is another amazing herb for the lymphatic system, besides being nature’s strongest herbal relaxant. As a de-obstruant, lobelia helps to remove congestion from lymphatic system as well as thinning mucous, which makes it excellent for asthma, coughs, COPD  and other respiratory complaints. Lobelia is also one of the best herbs to help people stop smoking. Email our office for full fact sheets or articles on this herb, or to order any products! TakeTheNaturalPath@gmail.com.

References:  “How to Herb Book” by Velma. J Keith;    Benoit & Associates Health Education; Dr. John Christopher

 

October Health Newsletter

 BENOIT & ASSOCIATES HEALTH EDUCATION NEWSLETTER   

For more information or for help with achieving your optimum health levels, please contact our office:  Phone: 250-748-6802                                    Email: takethenaturalpath@gmail.com                                               Website: www.naturalpathremedies.com

Our blog offers ongoing health tips. Articles added since the last newsletter, with a direct link:

Candida Albicans / Yeast Infections:

Candida albicans is a form of parasitic yeast which thrives in warm-blooded animals. Candida normally populates the bowel, vagina and mucous membranes. In those with healthy immune systems, it is kept in balance by friendly bacteria such as acidophilus and bifidophilus bacteria. If the balance is upset, the Candida proliferates. Click here to read more

 

Brilliant Body Dinner Classes:

Back by popular demand – Dinner classes are full of practical health, fun and time for questions. Classes are open to everyone and anyone who would like to understand how their body works and what to do when it doesn’t. The goal is to help you and those you care about achieve optimum health! Click here to read more

If there is a natural health topic you would like to know more about, ask us with a comment on my website blog and I will do my best to answer.

 We are also connected with many professionals offering classes and conference calls great ways to learn more about your health……so let’s find out more about what’s upcoming…..

 

Monthly Specials for Members

– see below how to become a member and why you may want to do this!

Natural Changes for Women:        This is a package which offered terrific results for many women. Unfortunately, one of the pills was discoloured, so they have discontinued it. We have 1 package left –first local taker gets it!

 Coupon Book Savings: all members can use any one coupon with any order they place directly with company.

Please watch for Convention specials available the end of October. For those going to Convention, you can order Buy 3 get 1 free. For no attendees, it will be 5% off, full PV, or Buy 4 get 1 free.

 How does Membership with Nature’s Sunshine Products benefit you?

 You can receive discounts from 10 – 30% on the most potent, most professionally formulated herbal, vitamin and mineral supplements in the industry since 1972.

 What do you need to do?

  • Contact our office by email, phone or website
  • Memberships are free in most countries when you place an order.
  • Go to www.naturessunshine.com; choose your country and use sponsor

       # 309344 to receive discount

 

All the great education, resource centre, Fact sheets, webinars and conference calls with professionals are free.

  Local Education    

Brilliant Body Dinner Classes in Duncan, Vancouver Island started Sept. 19th

To share these classes worldwide, contact our office for the information.

Thurs Oct 13th        Intestinal

Thurs Nov 10th       Immune

Thurs Dec 8th          Nervous

Thurs Jan 12th           Respiratory

Thurs Feb 9th             Circulatory

Thurs Mar 15th          Hepatic

Thurs Apr 12th           Urinary

Thurs May 10th         Glandular

Thurs June 14th        Structural

Call to register. Health Class only $15 per person. Discounts available:

  •     5 sessions paid in advance:   $60
  •     10 sessions paid in advance: $120
  •      Bonus: Full payment of 10 includes free gift, certification* and Zyto Compass training
  •      Replacement can attend a session if you cannot
  •      Attend 4 consecutive sessions for $15 , 5th one free!

    5:30 Doors open to order your choice  of  food or drink.

   6:00 – 7:30 Classes

  7:30 – 8:00 Q& A and business coaching 

 Vaccine Safety

 I have an email with links pertaining to adverse effects of vaccines, including narcolepsy, death, miscarriages and inaccurate reporting of all events. If you would like this email forwarded, please email with “Vaccine info” in subject line.

Some news of which everyone should be aware:  NCOW Press Release Oct. 28, 2010  http://www.progressiveconvergence.com/H1N1-RELATED%20miscarriages.htm

 CDC allegedly falsifies reports–ignoring up to 3,587 Miscarriages from H1N1 Vaccine

More facts about Gardasil:  In September 2008, FDA Closing Statement on Gardasil it was noted that 73.3% of girls in the clinical trials developed “new medical conditions” post vaccination. 17 girls died during the clinical trials.

Parents whose children have suffered catastrophic injuries including death following vaccination with Merck’s Gardasil vaccine, and GlaxoSmithKline’s Cervarix, have launched websites to warn other families that the risks may far outweigh any potential benefit claimed by the manufacturers and health agencies who promote these products. Read the entire SANE Vax report here: http://sanevax.org/sane-vax-inc-discovers-potential-bio-hazard-contaminant-in-merck%E2%80%99s-gardasil%E2%84%A2-hpv-4-vaccine/ 

 

Compass Group Assessment Classes – invite some friends for a fun way to find out what are the best supplements for you! Call office for details. 

Compass Zyto is an extremely efficient, inexpensive step to excellent health. 

Watch this 3 minute video : http://www.zytocompass.com/af/link.aspx?a=lbenoit

 

Success Stories

 Testimonials on Lorene Benoit’s book  The Paw Paw Program – A “Christopher Columbus” Approach to Cancer

From DL, Canada:

  I was most impressed with the clarity and use of “layman’s language”, the small sized book, with easy to read larger print for old eyes, and even little cartoons to break the monotony! I learned so much from “The Paw Paw Program – A Christopher Columbus Approach to Cancer” about cancer that I hadn’t heard about and statistics I didn’t understand! I never knew it was a fungus that feeds on sugar and yeast! I just knew it was a deadly disease that required chemotherapy that made you lose your hair or radiation that sapped your body energy, leaving a person unable to live normally. We are all quite familiar with surgery, possible infections and blood clots, which I wanted none of!! I had only ever had surgery for appendicitis when I was 17 years old. I am now 80 years old and was booked for hip replacement which I wanted done to regain my mobility and life.

My youngest son urged me to get the hip done to restore my `quality of life`, and not to have the radiation he had about 10 years ago. I told this to my daughter, Alexis Gilchrist, who is studying herbology, and she said, `Yes! and then you can go on the Paw Paw Program! “ (Which I knew nothing about – so she gave me one of Lorene Benoit`s books to read).

The information made so much sense to me that it took no time to make my personal decisions! I ordered the necessary herbs to cleanse, build my body and immune system and ones to clean out the cancer cells that may have been left after 3 biopsies. (There were none found in 19 lymph glands tested). I have now had my hip replaced and home doing very well. I believe the herbal build up made me so much healthier that my body responded so well with absolutely no pain that even the doctors were surprised!!!

I was so pleased with the information in the book that I gave it to 3 friends of mine who are retired nurses. They also thought it very good and factual. 2 of the 3 said they were going to buy copies. I intend to continue sharing mine so people will have opportunity to learn as I did from it.

I am taking the Paw Paw program and doing very well!

  Thank you very much for writing the Paw Paw Program book! What an eye-opener!

SN, US:

  I received great news after my scans in August. They showed that there are no new tumors or inflammation anywhere and the tumors that were there have shrunk in size. There is greatly reduced inflammation in the bones of my hips (where doctors had been very concerned before) and the doctors are very pleased with what is happening. I know the pawpaw, as well as the diet and everything else I’m doing, is contributing to my success.                         Thanks.

To order this book, which teaches you about Cancer AND the general cause of all diseases, plus preventative tips for overall health, save money by contacting the author directly via email or phone.

 

Video Pick / Spiritual and Humour

If Dr Seuss Met Eckhart Tolle (Oh,The Places Your Ego Will Go!):   “Have you had a good laugh at your ego? We all have one. The trick is to stop identifying with it and listening to it as if it were your guidance counsellor. Laughter can help. Witnessing presence through meditation is also powerful” https://www.youtube.com/watch?v=pbWUEzCh39I&feature=player_embedded

Video Pick / Your Health and Politics

Did you know that the third leading cause of death in North America is doctors? Watch this 5 minute video to see why.  https://www.youtube.com/watch?v=xSRuvX6NVYo&feature=player_embedded

 

Business    

We are always looking for more people to train as herbal specialists. There is a great need for those who wish to earn and learn, while helping others. We offer coaching for committed individuals. First step is Brilliant Body CD! Ask us if you are not familiar with this program. Phone the office anytime for help!

Yours in health,

 

Benoit & Associates Health Education

Here to serve you…….

Candida Albicans / Yeast Infections

Note: due to frequent changes to meet FDA & Health Canada regulations,  as well as NSP’s strict Quality controls, products and links change, so……
Please contact us for personal assistance and product details, plus to help you get discount ordering, and free shipping.

WHAT IS IT?

Candida albicans is a form of parasitic yeast which thrives in warm-blooded animals. Candida normally populates the bowel, vagina and mucous membranes. In those with healthy immune systems, it is kept in balance by friendly bacteria such as acidophilus and bifidophilus bacteria. If the balance is upset, the Candida proliferates.

As it multiplies in a hospitable environment, this single cell can rapidly develop into new strains, which is why target- specific drugs have limited effect. Researchers have identified multiple species of Candida, including C. parapsilosis, C. glabrata, C. tropicalis, and C. dubliniensis. Canvas bulgeris as a secondary fungus that can cause many of the symptoms that accompanies Candida albicans.

Researchers who follow the polymorphic philosophy, believe that these are forms of the same organism as it progresses through different stages. It is known that Candida albicans can change its structure and metabolism into a fungal form, with a mass of filaments that can penetrate into surrounding tissue. These filaments are called mycelium. These mycelium can penetrate the lining of the colon, where Candida overgrowth usually begins, and enter the bloodstream. This is how Candida can spread to other organs and systems. When it enters the blood stream, it can travel to any weaker areas of the body, creating infectious – type responses.

At this stage it is now considered to be “systemic yeast infection”. At this  systemic stage, it can severely affect your health.  As the fungi multiply they also produce toxins which circulate in the blood stream & cause all kinds of sickness & illness,  known also as Candidiasis.

 

SYMPTOMS:

Candida ferments glucose, maltose, sucrose, and lactose to produce gas, acids, ethanol alcohol, as well as acetaldehydes, which can inactivate our body’s enzymes. These and other toxic by-products produce an intoxicated effect if they reach high levels in the blood.  Symptoms can be so far reaching that until a few years ago allopathic doctors refused to believe that Candida could be responsible for so many diverse symptoms and refused to recognize its dangerous potential. The symptoms will often fall under one or more of the following categories:

Allergies: partially due to the inactivation of enzymes and therefore the body ends up absorbing incompletely digested dietary proteins. Allergies can range from food sensitivities, to debilitating environmental hypersensitivities. Chemical reactions, pet allergies, continuous nasal congestion or drainage, dark circles under eyes are some examples.

Gastrointestinal: digestive and intestinal problems: 3Bs: belching, burping and bloating, gas, fatigue after meals, diarrhoea or constipation or both, irritable bowel syndrome, leaky gut.

Immune deficiency: yeast infections, thrush or mouth sores, frequent infections: ears, tonsils, bronchitis, diaper rash, bladder infections, vaginal or rectal burning or itching, discharge.

Nervous system: difficulty concentrating, poor coordination, mood swings, depression (both unipolar and bipolar), hyperactivity, poor attention span, mental confusion and anxiety.

Skin: constant skin problems, pimples on cheeks, rashes, athlete’s foot, ringworm, cradle cap, jock itch, psoriasis.

Nutritional deficiencies and imbalances: cravings for junk foods & sugar, dry mouth or throat, fatigue, difficulty getting pregnant, PMS problems including menstrual cramps.

Nails, Toenail fungus: read Fungus Among Us for specific solutions to this common yeast challenge, including athlete’s foot..

 

CAUSES:

Antibiotics: promote the growth of Candida by killing friendly intestinal bacteria that control Candida, plus destroy Vit B and K.

Birth control pills: weaken the immune system, alter hormones, release toxins & destroy folic acid, Vitamins C, B6, B2, B12, B1 and E.

Cortisone and other steroid hormones: suppress immune system and destroy Vit A, B6, D, C, zinc and potassium.

Hormones: Progesterone suppositories produce a hormonal imbalance & cause yeast infections. Repeated pregnancies can increase changes in hormonal balance.

Sex:  partners can re-infect each other, so both should follow treatment to eliminate Candida.

Stress: weakens overall immunity, making it a prime target for opportunistic yeast infections.

Diet: Just like the yeast you may use for baking bread, Candida grows rapidly on sugar and flour. Too much acid-forming foods such as meat, poultry, eggs or farmed fish create an imbalanced pH.  Antibiotics and hormones are fed and injected into cattle, chicken and turkeys. Aim for a diet of 80% alkaline, (vegetables of every color and shape) and 20% acid forming foods.

Mold in your environment.

 

TREATMENT:

As with all health challenges, the Four Pillars of Health need to be considered:

1. Nutrition

Follow a healthy diet, which may also be called a Candida Diet. Think of this not as a restriction diet until Candida is gone, but rather as life-long dietary changes that promote ongoing health and build the immune system. Look at broadening your healthy food choices, rather than as an elimination diet. Eliminate causes listed above – replace drugs and improve health with herbs.

Specific recommendation for yeast, fungal and candida can be found here: Optimum Diet

2. Exercise

Energy begets energy. Choose a form of exercise that suits your lifestyle, your interests and level of health, then stick with it and enjoy it.

3. Emotional

Think positively as you begin taking the steps to improve your own health and you will reap the benefits. As you cleanse your body physically, you will find it easier to cleanse emotional toxins.

4. Supplementation

Herbs, enzymes and probiotics work on a two step approach.

First, the climate or environment of the body needs to be changed to eliminate Candida overgrowth, while increasing the friendly bacteria. You do not want to be a good host to Candida and you do want to create an environment that is a great host to the friendly bacteria.

Second, herbs are used to nourish and balance, plus strengthen the weakened body and immune system.

Once the situation is under control, maintenance programs promote strong immunity and are highly recommended.

SUPPLEMENTS TO CHOOSE FROM:

  • *Artemisia Combination: Artemisia and Elecampane are specific herbs for aiding the body to eliminate the Canvas bulgeris fungus. Caprylic Acid, from coconut, is a fungicidal for Candida albicans.
  • *Caprylic Acid Combination
  • *Herbal Pumpkin
  • *Candida Clear 14 day Herbal Detox:  is available from US, and available to CA members via Sunshine Direct. It contains the above 3 combinations, plus Enzymes. Contact us to personalize  your  cleanse.
  • Yeast Fungal DeTox:  herbal combination designed to eliminate yeast and support overall health
  • Black Walnut: specific for Candida, helps rebuild a low thyroid, eliminate other parasites.
  • HRP-C: Chinese immune boosting formula for virus, fungal and yeast infections.
  • High Potency Garlic: enteric coated with chlorophyll, low odour, full potency.
  • Pau D’Arco (Taheebo): immune booster, inhibits yeast, viral & parasitic infections.
  • Cat’s Claw with Astragalus and Echinacea: anti-yeast and immune booster
  • Paw Paw (Asimina triloba) is also an excellent anti-fungal herb. This herb is powerful enough to be effective for cancer, as written in my book,The Paw Paw Program – A Christopher Columbus Approach to Cancer”
  • Bifidophilus Flora Force or Probiotics 11: 2 per day upon arising with  1 cup of water,  plus 2 tsps. Chlorophyll  for added benefit.
  • Digestive Enzymes: 1-2 with each meal, OR Protease Plus between meals.

All of the products listed in this article have complete Fact sheets, as well as the advice of trained herb specialists.

Herbal supplements should be accompanied by dietary change, adequate water intake, and daily bowel movements.

N.B. The bowels must move regularly (2 healthy BMs/day) for optimum health. If necessary add Psyllium Hulls Combo with LBS or Cascara to achieve this. Hydrated Bentonite helps to adsorb toxins and carry them out through the bowel as Candida is eliminated and will help prevent too serious a “die off reaction”.

For chronic Candida follow a maintenance/prevention for 5 days a month, after you have cleared it up. Suggested is to take 4 per day of any of the above formulas, or one of the Paks.

If you can do this around full moon, it will be more effective. Doing it 5 days/month means that one set of herbs will last for 5 months, so this is a worthwhile investment.

 

For optimum nutrition:

  • Power Greens added to shakes or smoothies helps provide dense nutrition, and alkaline body pH that one could get from 5-8 servings of green vegetables.

 

For full fact sheets on any products, or to receive Candida Dietary Suggestions, please contact Benoit & Associates Health Education
OR ph: 250-748-6802 for free 10 min. meet & greet