Tag Archives: Shakes

SHAKE IT UP!

Shakes are still considered a boost to optimum health, so I have updated this with some helpful notes. During times of change and uncertainty,  super nutrition is essential!
For help choosing or ordering any products in either CA or US, contact Lorene Benoit Health Education.  Names and links change to meet  approved health standards in each country, research, customer needs, and top quality sources. As part of our team, there is no charge for this personal, professional service.
Original from “Shake It Up Contest” Sept. 14th, 2012

These were the Shake Recipes entered in our at our Nature’s Sunshine Educational Event, where we learned details about the Quality for which NSP is known. It is the Quality Control that has made NSP The Leader in the Nutritional supplement industry since 1972. All entrants won one of the products that are in these health giving Shakes.

Shakes are a great way to supplement when one needs extra nutrition for children, elderly, those in recovery from surgery, illness, dental surgery, or underweight. As well they can serve as a meal replacement for those wanting to lose weight. They were ALL delicious!

 

1. HELGA’S GREEN SMOOTHIE – my delicious breakfast drink!                                                             by Helga Lambrecht Health, CHC, NHC

Note from Lorene Benoit: although this a heavy duty drink, Helga is now in her late 70’s with a metabolic age early 40’s, living proof that great nutrition pays off in spades! She was my first Canadian student to complete both the Certified Health Consultant and Natural Health Consultant certifications.

1 cup pure water
1 scoop Nature’s Harvest
1 scoop  Protein Supplement   – several from which to choose or Nutri-Burn
1 scoop Ultimate GreenZone
1/2 – 1 packet Rejuvenaid
10 mL pure olive oil
Blend until it emulsifies

 

2. STRAWBERRY BUBBLE GUM SMOOTHIE
By Lucy Taylor, C.H.H.P. PHOENIX HOLISTIC HEALING CLINIC, Nanaimo Telephone: 250 758 0660 E mail: phoenixhealing@shaw.ca www.phoenixhealing.ca

1 cup water
1 packet Solstic Nutrition *Vitamin & mineral supplement tropical fruit punch drink CA NSP – several Solstic products to choose from in US, and other also in CA.
1/3 cup Greek yoghurt (or other non-dairy alternative)
1 ounce Zambroza*  CA / Thai Go US are same: (Anti-oxidants, anti-inflammatory, circulation, immune, skin, nervous system – ENERGY !)
½ to 1 cup Frozen Strawberries
Optional:
Add 1 scoop of NutriBurn Vanilla to make this a satisfying meal replacement!

Blend on high and enjoy a delicious and tasty supplement rich in vitamins, minerals and anti-oxidants.
Nature’s Sunshine Products have a low glycemic index and a powerhouse of nutrition !

 

3. LOIS SILVEY’S PROTEIN SHAKE

Blueberries, strawberries, banana, cinnamon, ginger, protein and almond milk.
The amounts can be varied with what you have in stock;  I love it with pineapple too, along with the spices.

Lois has been a Nature’s Sunshine herb fan since 1991! She uses the products regularly so she can now enjoy a her retirement in great health!

 

4. ALAIN’S SUPER SHAKE

1 scoop Nature’s Harvest                                                                                                                                       1 scoop Protein Powder
1 packet Solstic Energy
1 cup blueberries
2 cups water
Optional: Banana, raspberries, kale or other greens in summer, Ultimate GreenZone in winter, if fresh, organic greens not available.
Blend and enjoy!

Alain Chabot is life long partner of Lorene Benoit and has been using NSP productssince 1985. His famous dressing for salads, vegetables, and just about anything else is included in Lorene’s Paw Paw Program book.

 

Other ideas for superior nutrition…….

can be found both in the Recipes Chapter 10, and throughout Lorene’s book The Paw Paw Program – A “Christopher Columbus” Approach to Cancer – The World IS Round and Cancer CAN Be Treated Naturally.

Other posts relating to super nutritional shakes can be read here:

Super Foods and Super Shakes still going strong!
Lupus, Cleansing, Super Shakes and Energy!
Super Foods And Super Shakes

 

 

Super Foods and Super Shakes still going strong!

Ten years after originally posting this article, I still maintain this is one of the easiest and best ways to attain, regain and maintain optimum health. Nutrition provides the building blocks for our body to heal and repair on a daily basis.

In 2014, total pharmaceutical revenues worldwide had exceeded one trillion U.S. dollars for the first time. CNN reported October, 2018that the pharmaceuticals  sector spent $194.3 million on lobbying government as of. They lobby to promote their products and spread mis-information about natural health. While  BIG Pharma continues to log record profits and executives take home massive salaries and bonuses, the North American people bear the cost in taxes and ever worsening health and loss of life.

So it is worth my time to update and repost this information, and YOUR time to read it. Please get in touch if I can be of assistance to you in your natural health journey.

Superior nutrition can be accomplished regardless of age or sex, and the results can be noticeable within as little as four weeks!  Experience a healthier immune system, more positive outlook, greater energy and longer life expectancy.   Combining healthy eating habits, regular exercise, pure water, fresh air and Nature’s Sunshine products will make for optimal health!

For those times when you just don’t feel like preparing a nutritious meal, shakes are a great way to get the nutrition your body needs, without all the calories.  A well-balanced shake can provide protein, green super foods, herbs, fruit, fibre and vitamins and minerals.

********************************************************************

Here are suggestions with Nature’s Sunshine Products that help ensure you get a full dose of protein, carbohydrates and essential fatty acids to keep you healthy. Our family has used these since 1985, and used them  as our first choice  for our business of helping others since 1991.

One – half to one cup of berries (blueberries, strawberries, raspberries, blackberries)

One serving of Ultimate GreenZone  – alkalinizes, and provides whopping servings of green nutrition. When you have cups of organic, fresh greens available, such as kale, beet greens, lettuce – not iceberg, sprouted vegies, swiss chard – you don’t need GreenZone. Otherwise you do!

One serving of Protein Powder: see excellent choices below.

Please contact Benoit & Associates to discuss which of these would be best for you, as well as to set up a direct ordering account for the best price, plus professional support.

Note that links and product names change to meet customer needs,  Health Canada and US FDA requirements, a guaranteed by Nature’s Sunshine.

This is why we offer personal service to get you started on the best track to health.

Optional: 1/2 to one serving Flax Hull Lignans (CA)  or other superfoods

1.5 cups of clean water or ice cubes

Thoroughly mix all ingredients and enjoy!

******************************************************************************

These Superfoods help make life easy and health full.

 Ultimate Green Zone :  Provide the body with Superior Nutrition from whole foods.  One serving equals six servings of healthy greens. Contains the finest blend of some of the most https://www.naturessunshine.com/us/product/greenzone-ultimate-powder-368-g/1103/?upline=1143615-CAnutritious land- and sea-based herbs, plus minerals, amino acids, fatty acids and bioflavonoids. Zone balanced 40-30-30.  A low calorie, nutritionally dense whole food that leaves you feeling vibrant and alive. Blood sugar stablizer,  balance weight, increase metabolism, detoxify. Aids healing and regeneration; strengthens body’s ability to cope with stress.

Nature’s Harvest (US) and Nature’s Harvest (CA) which contains a host of super nutrition, including Beta Glucanswhich may help slow tumour growth via anti-angiogenesis.Pea

Aivia Plant Protein  (US  and Sunshine Direct to CA) . Metabolic Age support products are cornerstone to effective Weight Management and muscle building. Supplementing with protein helps build lean muscle and increase metabolism.

Nutri-Burn Whey Protein: Vanilla CA – enhanced with CLA (conjugated linoleoic acid), a natural polyunsaturated fat that research has shown has powerful weight-loss potential, particularly for abdominal fat. Health benefits include decreased hunger, improved stress response, increased metabolism, improved insulin sensitivity and immunity, better sleep, increased endurance during exercise, and reduced food-induced allergic reactions.

Collatrim Plus is another complete protein designed to build and tone muscle. It also helps heal leaky gut.

Love and Peas (US only)- is a vegan option, dairy free gluten free, lactose free that fulfills 75% of daily requirements for 18 vitamins and minerals.

There are other great protein super shakes to choose from, in both Canada and US.: IN.Form Metabolic Age Support Soy and Pea Protein, Love & Peas….

Contact the author for suggestions of the best one for you and to place your first wholesale priced order – no charge – for 10 minutes. 

Other healthful additions: Fresh or frozen fruit: banana, berries, pear, free range eggs or locally grown vegetables. Concentrated Zambroza, Thai Go (US) , Liquid Essential Minerals OR Chinese Mineral Chi Tonic, Nature’s Gold, Flax Hull Lignans – a herb specialist can help choose your best Super dense nutritional foods.

Prepared by:  Lorene Benoit, M.H.H.CHC; 250-748-6802  TaketheNaturalPath@gmail.com

Mar/09 Updated October, 2013, February, 2019

Super Foods And Super Shakes

Superior nutrition can be accomplished regardless of age or sex, and the results can be noticeable within as little as four weeks!  Experience a healthier immune system, more positive outlook, greater energy and longer life expectancy.   Combining healthy eating habits, regular exercise, pure water, fresh air and Nature’s Sunshine products will make for optimal health!

For those times when you just don’t feel like preparing a nutritious meal, shakes are a great way to get the nutrition your body needs, without all the calories.  A well-balanced shake can provide protein, green super foods, herbs, fruit, fibre and vitamins and minerals.   ********************************************************************

Here are suggestions with Nature’s Sunshine Products that help ensure you get a full dose of protein, carbohydrates and essential fatty acids to keep you healthy.

One – half to one cup of berries (blueberries, strawberries, raspberries, blackberries)

One serving of GreenZone powder  (CA) or Ultimate GreenZone  (US) – alkalinizes, and provides whopping servings of green nutrition. When you have cups of organic, fresh greens available, such as kale, beet greens, lettuce – not iceberg, sprouted vegies, swiss chard – you don’t need GreenZone. Otherwise you do!

One serving of Protein Powder: see excellent choices below.

Please contact Benoit & Associates to discuss which of these would be best for you, as well as to set up a direct ordering account for the best price, plus professional support.

Optional: 1/2 to one serving Flax Hull Lignans (CA)  or other superfoods

1.5 cups of clean water or ice cubes

Thoroughly mix all ingredients and enjoy!

******************************************************************************

These Superfoods help make life easy and health full.

 Ultimate Green Zone:  Provide the body with Superior Nutrition from whole foods.  One serving equals six servings of healthy greens. Contains the finest blend of some of the most nutritious land- and sea-based herbs, plus minerals, amino acids, fatty acids and bioflavonoids. Zone balanced 40-30-30.  A low calorie, nutritionally dense whole food that leaves you feeling vibrant and alive. Blood sugar stablizer,  balance weight, increase metabolism, detoxify. Aids healing and regeneration; strengthens body’s ability to cope with stress.

Nature’s Harvest (US) and (CA) which contains a host of super nutrition, including Beta Glucanswhich may help slow tumour growth via anti-angiogenesis. Supplementing with protein helps build lean muscle and increase metabolism.

Nutri-Burn Whey Protein:  (CA) – enhanced with CLA (conjugated linoleoic acid), a natural polyunsaturated fat that research has shown has powerful weight-loss potential, particularly for abdominal fat. Health benefits include decreased hunger, improved stress response, increased metabolism, improved insulin sensitivity and immunity, better sleep, increased endurance during exercise, and reduced food-induced allergic reactions.

Collagen is another complete protein designed to build and tone muscle. It also helps heal leaky gut.

Love and Peas (US only)- is a vegan option, dairy free gluten free, lactose free that fulfills 75% of daily requirements for 18 vitamins and minerals.

There are other great protein super shakes to choose from, in both Canada and US.: IN.Form Metabolic Age Support Soy and Pea Protein, Love & Peas….

Contact the author for suggestions of the best one for you and to place your first wholesale priced order – no charge – for 10 minutes. 

 

Other healthful additions: Fresh or frozen fruit: banana, berries, pear, free range eggs or locally grown vegetables. Concentrated Zambroza, Thai Go (US) , Liquid Essential Minerals OR Chinese Mineral Chi Tonic, Nature’s Gold, Flax Hull Lignans – a herb specialist can help choose your best Super dense nutritional foods.

Prepared by:  Lorene Benoit, M.H.H.CHC; 250-748-6802  TaketheNaturalPath@gmail.com

Mar/09 Updated October, 2013