Tag Archives: Omega 3

Omega 3’s: Concussions, Hormones, Skin, Nerves, Heart, Immunity & More…

Herbal Wisdom, , , , , , , , ,

I am currently teaching the Brilliant Body Course online.  Omega 3 was coming up in so many body systems: Circulatory, Nervous, Immune, Glandular/Endocrine, and Structural.

It reminded of the importance of Omega 3 and I thought it was time to add some additional notes about this critical supplement in which many people are deficient.

Omega 3 been part of our Daily Insurance program for decades, available as Super Trio. This convenient Pack consists of Super Omega 3, Super Vitamins and Minerals, and Super N-TOX ( a super Anti-oxidant), conveniently packaged as 60 packets with 1 of each. Great for busy people and those not following a specific natural health regime.

Omega 3 is  also part of the Basic 4 supplements for the Paw Paw Program for Cancer.

Then I saw this article on the importance of Omegas for  Concussions in the June issue of   The Herbal Collective. I have expanded upon this article and hope you will add this important reminder of care for head injuries to the long list of benefits of Omegas.

Who gets concussions?

Out of the 3 to 4.5 million concussions every year, nearly 2,000,000 are children
aged nineteen or younger who are treated in emergency rooms for sports and recreational-
related head trauma.
The list for sports-related brain trauma includes soccer, hockey, lacrosse, wrestling,
playgrounds, bicycles, baseball,football, skateboards, horse-back riding, and falls.

Symptoms of Concussion

According to CDC, the most common symptoms of concussion are headaches,
brain fog, fatigue, lack of energy, personality and mood changes, anxiety, irritability, and a type of vertigo called BPPV  ( Benign Paroxysmal Positional Vertigo).
Sometimes symptoms may not be readily apparent for days or even a couple of weeks.

The Essential Fats Protocol:

How do omegas help treat brain injury? “The brain is made of fat and about 30
percent of that fat is what are called omega-3 fatty acids, (Super Omega 3)”, says Udo Erasmus, author of ” Fats That Heal, Fats That Kill”.

“We’ve learned if we saturate the brain with what it is made of, we can create the nutritional foundation making it possible for the brain to heal itself.”
Erasmus says most people do not get enough Omega 3 fatty acids which come from cold water fish like salmon,  nuts and seeds like flax and chia seeds and walnuts.

Following a concussion, Udo recommends 3 grams of a balanced omega 3-6-9 oil  (Super Oil) in the morning noon, and night which will supply 9 grams of combined bioactive essential fatty acids daily. This nutritional support should continue for at least a week, or until  symptoms abate, whichever is longer, at which time supplementation should continue at gradually reduced dosages.

In my experience, many people do get more Omega 6, and 9’s via their diet, so are more deficient in the Omega 3’s, so we often see the need for Super Omega 3, which is 1000 mg. from quality tested sources. It contains a balance of EPA and DHA.

Additional benefits of essential fatty acids as reported by CDC:

*Improve heart rate and rhythm
*Reduce triglycerides and high blood pressure
*Lessen the effects of chronic inflammation on the heart and blood vessels
*Reduce the risk of angina, heart attack, and stroke
* Provide the body with more energy, help stabilize the weight or aid in weight loss                * Enhance the immune system                                                                                                                             * Prevent and reduce inflammation                                                                                                                  * Provide more nourished and healthy skin.
* Omega 3 fatty acids are an integral part of cell membranes throughout the body (thus      required for healthy cellular regeneration)
* Provide a starting point for making hormones                                                                                       *Omegas have important benefits for the heart, brain and metabolism                                *Considered specific for nervous conditions such as MS, Parkinsons, Dementia, including Alzheimer’s.

More information on Omega 3’s and Emotional Health, Depression: (https://www.naturalpathremedies.com/blog/400-omega-oils/)

Sources of Omega 3 as Daily Insurance:                                              (https://www.naturalpathremedies.com/blog/are-your-supplements-what-you-think/)
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Benoit & Associates Health Education: 250-748-6802

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Lorene Benoit, MHH, BEd, CHC, CRA, NSP #1143615

AUTHOR OF:  The Paw Paw Program – A “Christopher Columbus” Approach to Cancer – The Worls IS Round and Cancer CAN Be Treated Naturally

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BI POLAR Natural Aids

Brain Health, Cancer, Healthy Solutions, Hormones, Omegas, Questions and Answers, Super Foods, , , , , , , ,

 

QUESTION
We have a friend recently diagnosed with Bi-Polar and he wants
to heal it the natural way… I am researching it for him as I’d like
to see him go that way instead of with what the doctor wants him to take.
Any info you could share would be most appreciated, thank you! DL

 

ANSWER
Many respected medical doctors have used proper nutrition to treat emotional and psychological conditions, as well as physical. From Dr. Linus Pauling, nobel prize winner, to Dr. Abram Hoffer (co-authors of the extensive book OrthoMolecular Medicine) are just two of many. OrthoMolecular Medicine  means using vitamins and minerals in therapeutic dosages. Dr. Abram Hoffer was medical advisor of a Mental Institution in Saskatchewan and had far better results treating schizophrenic patients with nutrition than drugs. He also had promising results with cancer patients using a nutritional protocol. Besides being an acclaimed author and running a busy medical, practice Dr. Hoffer lectured internationally for many years, to Medical practitioners and students, so it is surprising to hear some doctors say, “ nutrition is not proven or researched”.

 

Researchers do not definitively understand some conditions, such as Bipolar. Theories range considerably, with no proven hypotheses. A shortage of lithium in the brain is one, just as a shortage of serotonin has been hypothesized to cause depression. More recent research throws considerable doubt on both of these theories.  A study published in the American Journal of Psychiatry  from U. Michigan, 2000, reports “in those with bipolar disorder, two major areas of the brain contain 30 percent more cells that send signals to other brain cells.” This report theorizes that “the extra signal-sending cells may lead to a kind of over-stimulation, which makes sense considering the symptoms of bipolar disorder”. Researchers are quite certain that the neurotransmitter system is at least part of the cause of bipolar disorder, but further research is still needed to define its exact role.

 

Most scientists concur that  psychological disorders are usually caused by multiple interacting  factors,  including biological, (heredity or genetic tendency) and psychological.  One of the best researched current explanations is  the “Diathesis-Stress Model.” The word diathesis means, in simplified terms, a bodily condition that make a person more than usually susceptible to certain diseases. Thus the Diathesis-Stress Model says that “each person inherits certain physical predispositions that leave him or her vulnerable to problems that may or may not appear, depending on what kinds of situations that person confronts” (Bernstein et al., 2000). Durand and Barlow define this model as a “hypothesis that both an inherited tendency and specific stressful conditions are required to produce a disorder” (2000).
A manic or depressive incidence is usually triggered by a stressful life event or issues in the person’s environment. This may include the loss of something or someone, a loved one, job, home; to any change such as the birth of a child, a new job or home, a move, or threatening life situations. Remember that what is a physical, mental, emotional or spiritual stressor to one person may not be to another.  Once the disorder is triggered and progresses, “it seems to develop a life of its own. Once the cycle begins, a psychological or pathophysiological process takes over and ensures that the disorder will continue” (Durand & Barlow, 2000).

We know that stress can be approached naturally via the Four Pillars of Health as described in Lorene Benoit’s book: The Paw Paw Program. To briefly outline,  the four pillars are listed below, with some specifics relating to BiPolar:
  • DIET: superior nutrition through improved diet, much like that recommended in the book. A diet that is beneficial for treatment and prevention of cancer is the same diet that helps improve everyone’s overall health.
  • EMOTIONAL HEALTH: especially stress reduction techniques, including meditation, yoga, relaxation, energy clearing,  counselling
  • EXERCISE:  to stimulate our “feel good” neurotransmitters, chemicals and hormones
  • HERBS and SUPPLEMENTS: some that we have had positive experience with for bipolar are:

 

Daily Maintenance suggestions:
Stress Pak – includes B vitamins, relaxing nervine herbs, or Stress Formula
Chinese Mineral Chi Tonic – to help regulate Chi or energy flow, plus providing trace mineral nutrition
Super Omega 3‘s to support the nervous system – at

 

In times of Manic or Depressive phases, add:
STR-C – (STRess Chinese)  a Chinese constitutional formula that calms an agitated mind – this one specifically to help calm a manic phase
AD-C – (AntiDepressant Chinese) A Chinese constitutional formula that clears stagnant Chi to help relieve depression

 

Therapeutic essential oils of  Ylang ylang, Rose Geranium, and Lemon have also been used as an effective aids.

 

As people with this condition can be helped with natural supplementation,  this is preferable to drug treatment, as all drugs have toxic side effects.  Besides the drug negative effects, many do not address the underlying causes, exacerbate the condition and may cause complications due to their addictive nature. In a crisis, if drugs are required, work at bringing the body back into balance for long term health.

 

For more information, personal consultations, or to order any of the above products to your home contact Benoit & Associates Health Education at TakeTheNaturalPath@gmail.com or 250-748-6802.