Category Archives: Acid Reflux

Detox Basics Testimony

This testimony was submitted August 10th, via another NSP Associate who works with us concerning Detox Basics (contact the author)

I’ve attached a small summary of how Detox Basics is improving my life.  If you want you can send it on to Lorene. CD

I began using this product on August 3rd and here is my experience in one week:

  • More energy
  • Joint and muscle pain virtually gone
  • sleeping better
  • clearer mind
  • calmer
  • acid reflux and liver pain gone
  • cravings under control

OTC (Over the counter ) drugs

  • I have been taking 1 to 2 gravol tablets for over 25 years at bedtime to sleep and no longer need that
  • Was taking minimum 2-3 extra strength Tylenol daily for back and foot pain, no longer have the pain so don’t need the Tylenol
  • Was taking 3 “Recovery” tablets daily to try and ease pain; not needed now
  • stopped taking daily laxative that I needed because of all the OTC drugs I was consuming

I have also stopped drinking alcohol because of this program, as well as diet pop and am limiting my intake of sweets and fatty food. That probably helps too. I don’t take any prescription drugs.

Thanks S.H. for suggesting this great product for me, it may have saved my life!

Ingredients on the Detox Basics (contact the author)30 day cleanse are discussed in the article: Healthy Microbiome and Detox for Health.  

To get the best pricing on Detox Basics, or any other therapeutic nutrition, plus professional support, please contact the author.

Healthy MicroBiome and Detox for Health

Recently there has been considerable research relating to the critical importance of having a healthy microbiome. In simple terms, that means having healthy intestinal bacteria. This is not news to those of us in the natural health field, but more importance is now being attributed to probiotics, even in the allopathic medical field. One reason for this long overdue recognition, is outbreaks in hospitals and senior complexes of serious conditions such as Clostridium difficile infections (CDI). This disease been increasing in the last 30 years, primarily due to increased antibiotic and chemotherapy use.

The medical profession continues to use antibiotics to treat the condition, although as far back as 2006, I read a report by a Quebec hospital having decreased the incidence of CDI by 90% by merely giving all patients a probiotic supplement daily. I cannot recall the dollar savings, but obviously they were HUGE, as on average, a CDI infection increases a patient’s hospital stay by 6 days!  Unfortunately, but not surprisingly,  as probiotics do not offer the exorbitant mark-up and profit margin as drugs, there has been ‘inadequate studies’ to support the evidence to have this become mainstream.

Many research dollars are being spent on faecal transplant studies and trials for severe CDI with promising results. In my opinion, effective probiotics such as NutriBiome Bacillus Coagulans is both more cost effective and considerably more appealing. We need to simplify, not complicate our health – KIS!

Those who DO care about their health are reaping the benefits.

Dr, Jay Vandenheuval, PhD, ND, presented an excellent webinar which covered the basics for 2 new products:  NutriBiome Bacillus Coagulans, as well as Detox Basics (contact the author) , a 30 day kit for whole body cleansing. Should any reader wish to view this webinar, please contact the author, who will gladly share it. Health is about education, so you can take better control of your own health!

 

 

NutriBiome Bacillus Coagulans…

is a probiotic strain designed to reset and quickly replenish the natural biome. It works very quickly for food poisoning, diarrhea, parasitic infestation, and toxic overload from any environmental source. Bacillus coagulans is  naturally heat-stable, so no refrigeration required. This is an excellent feature for travellers. It  readily withstands the stomach’s acidic environment, thereby providing better targeted support to the intestine and maintaining balance in the microbiome.

NutriBiome Bacillus coagulans  contains (MTCC 5856) 1 billion cfu (70 mg), as well as Inulin, a FOS (Fructooligosaccharide), which is a prebiotic to stimulate the growth of nonpathogenic intestinal microflora.

 

Detox Basics Kit…

combines Bacillus coagulans with several important formulas to provide a comprehensive, 30-day detox program. It has been designed to help support the function of digestive system, colon, liver, kidneys, all our organs involved in detoxification and filtration.

The liver aids in the digestive process by secreting bile that emulsifies fat, controls the metabolism of various nutrients, and serves as a reservoir for many of these same nutrients. The liver has over 500 critical functions in the body, and a healthy liver keeps life flowing smoothly.

The kidneys act as a filtration system, balancing our minerals and water to maintain homeostasis. A couple of signs of kidney overload can be sore back and arthritis.

The colon in a healthy state, provides nourishment via nutrient absorption, balances water and Potassium, helps production of Vitamins K, B12, thiamin and riboflavin, ensures adequate lymphatic flow to enhance immunity, as well as taking out the garbage! See The Most Important Organ.

The probiotics help establish the friendly, helpful bacteria, while the Detox helps remove the undesirable ones. This 2 part approach is very effective!

Detox Basics contains Berberine IR, (Berberis aristata) root, Milk Thistle, (Silybum marianum), Dandelion root (Taraxacum officinale)Choline bitartrate, as well as antioxidants Vitamin C, N-Acetyl-L-cysteine 55 mg and Beta-carotene 7000 IU, Curcuma longa (turmeric) rhizome

To get the best prices on NutriBiome Bacillus, Detox Basics, or any other therapeutic nutrition, plus professional support, please contact the author.

Dietary and lifestyle recommendation which enhance every herbal or nutritional program can be found in the author’s book: The Paw Paw Program –  a book written for serious conditions such as cancer that contains tips for achieving optimum health, no matter what health challenge one is facing.

Please see this recent testimony from a woman who feels this cleanse is changing her life for the better!

Contact the author when you are ready to change yours!

 

References:

Clostridium Difficile Disease  by Sanofi Pasteur 2014

Is Clostridium Infection Still a Problem for Hospitals?  CMAJ 2012

Probiotics in the prevention of antibiotic-associated diarrhoea andClostridium difficile infection, NIH. 2011

Control of Clostridium difficileInfection (CDI) Outbreaks in Hospitals  ON Govt. 2008

 

August Natural Health Newsletter

BENOIT & ASSOCIATES HEALTH EDUCATION NEWSLETTER      

August, 2012

 

If  you do not see a colourful banner or the photo below under Humour, this email not displaying correctly. See the message in upper right corner that tells you to View it in your browser.
Click and voila!

For information to help you achieve optimum health, please contact our office:

Phone:       250-748-6802

Email:       TakeTheNaturalPath@gmail.com

** please use this email for all correspondence **

Website:    www.NaturalPathRemedies.com

 

Lorene Benoit’s book contains lifestyle tips for optimum health, as well as specifics for Cancer: The Paw Paw Program – A “Christopher Columbus” Approach to Cancer – The World IS Round and Cancer CAN Be Treated Naturally

Ongoing special for books, which offers excellent tips for health prevention, as well as solutions for cancer. Buy 3 get 1 free. Contact our office for this special.

 

Education   

 Our blog offers ongoing health tips. Articles added since the last newsletter, with a direct link:

Upcoming Courses, local and world wide

Information on upcoming courses, starting in Sept. Also Natural Health and Herbal Training that is available worldwide.

Q & A – Natural Treatment for diarrhea

Treating diarrhea naturally, including great tips for your traveling first aid, especially when traveling to tropical countries, where you may be prone to Montezuma’s Revenge, Thailand Trots, Cuban Cramps ….we think you get the point.

Q&A: Vaginal Infections

Using Silver Gel for Vaginal Infections is effective, easy and inexpensive.

Are Vitamins Safe? Who to Believe?

Here is an excerpt from a report recently released by Orthomolecular Medicine News Service

Cancer and Sugar Connection

Understand the connection between Sugar and Cancer and most other diseases.

 

The Difference between Healthy and Unhealthy Hearts

The Heart Infographic gives an excellent up-close look at a healthy heart vs. an unhealthy heart with an interactive sliding screen that allows you to see the difference between the two. It also provides tips for how to lower your risk for heart disease.

You can review the graphic at http://www.amerihealth.com/htdocs/custom/nj/infographic-heart.html

For more suggestions for heart health, view the Heart articles on our blog:

Energy Saving Tip

In case of power outage you can use solar lights inside at night.  Stick them in a jar or plastic bottle and they give off plenty of ‘free light’.

 

Compass Group Assessment Classes – invite some friends for a fun way to find out what are the best supplements for you! Call office for details. 

Compass Zyto is an extremely efficient, inexpensive step to excellent health.

Watch this 3 minute video : http://www.zytocompass.com/af/link.aspx?a=lbenoit

 

Business Coaching and Brilliant Body

There is ongoing coaching to help others start their own business using the Brilliant Body CD’s!  The package includes 10 Power Points, covering ten systems of the body: Digestive, Hepatic, Intestinal, Circulatory, Immune, Nervous, Respiratory, Urinary, Glandular and Structural, plus all the tools to educate yourself and others on how your body works – all this for only $25.

Phone the office anytime for help!

Lucy Taylor, of Phoenix Healing in Nanaimo, BC, is doing some excellent business building classes bi-monthly. If you live in this area and are interested, give her a call at 250-758-0660.

 

Upcoming Courses in Cowichan Valley, Nanaimo, and Toronto

Free Paw Paw Program Presentation Thursday Sept. 13th 6:30-7:30 pm South Cowichan Library, Mill Bay

Chinese Herbal Constitutional Formulas and Five Element Theory – Sat Sept 29th 9:30 am- 4:00 pm in Nanaimo. Cost: $75. Pay by Sept. 19th and pay only $65. Register with our office: 250-748-6802.

The Four Pillars of Health, Mon Oct 15th.  7 pm to 9:30 pm at Island Savings, Duncan

National Health Convention, Toronto – Oct.25-27th

 

See Upcoming Courses, local and available world wide for details.

 

Specials

For Canadians, we have 6 wk. Campaign specials offering 10 % off or Buy 3 get 1 free on selected seasonal herbs. Right now, you have a few days left to take advantage of specials ending August 31st, featuring Digestive Aids, Summer Cold Relief,  Safe Personal and Home Cleaning Products, Pain relief and a few more to help ensure optimum health. A few of our all-time favourites are:

Tei Fu Oil, useful for so many respiratory and pain relief benefits – Tei Fu success story

Digestive Enzymes have helped so many people with GERD  belching, bloating, and burping.

 

New specials start September 1st – until October 15th. They feature Herbal Extracts, Energy Drinks, Kid’s Nutrition

Some of our favourites: LB Extract Laxative formula supports proper bowel function and is ideal for children and adults who do not like swallowing capsules. Non addictive, the longer you use it, the less you need.

HPR-C Chinese Extract (VS-C in U.S.) is an amazing Chinese formula for all viruses, including colds, flu and Herpes. The liquid can be used internally and externally on lesions.  Helps remove liver toxins and reduce heat.

Focus ATN has helped many children and adults to increase attention and concentration, and help calm hyperactivity.

Gotu Kola has been traditionally considered a brain food. Helpful for anxiety, depression and memory.

The old Herbasaurus Multi Vitamins Plus Iron, Stock 1722-9, is now back by popular demand. It is labelled as  Sunshine Heroes Multi Vitamin Plus Iron, in time for school start up. Same product, different name.

The other Sunshine Super Heroes Children’s supplements are chewable tablets like the previous Herbasaurus line, as people preferred these over the gummies. They are all on sale in Autumn Campaign starting Sept. 1st: Sunshine Heroes Chewable Bifidophilus, Chewable Vitamin C and Chewable Vitamin C with Elderberry. See write-ups in campaign brochure or go online for fact sheets.

Please contact us or your local NSP Associate to receive a free Campaign brochure. Order quality herbs & supplements by calling our office 250-748-6802, to help you locate a local Herb Specialist, or if you are a member call NSP at your country’s toll free number. If you are not a member, read on…..

 

How does Membership Benefit You?

Click here to find out How does  NSP Membership benefit you?

You can receive discounts from 10 – 30% on the most potent, most professionally formulated herbal, vitamin and mineral supplements in the industry since 1972.

Members receive great education, resource centre, Fact sheets, Free webinars and conference calls with professionals, coupon book, and weekly specials.

Members can access recorded sessions at: NSP resource Centre

 

Renewal Promotion for members who have expired, please take advantage now:

4 great reasons to RENEW your membership with Nature’s Sunshine:
1. Reactivate your membership for only $10.00 with a $50.00 renewal order.
2. Receive one FREE bottle of Zambroza ($45.00 retail value).
3. Receive a FREE Product Guide, Coupon Savings  Book , Product Price List and Specials Brochure.
4. Receive FREE Ground Shipping for renewal orders placed before September 30th.

PLUS: We offer a free mini consultation to help you figure out what to order, or to place it for you. Just give our office a call! If you know what you want, Call 1-800-265-9163, Fax 1-800-822-4884,be sure to ask for Renewal Promo. This special is not available online. For other countries, call our office.

 

 Success Stories

We encourage you to share your stories with others on our website or via email. Success stories can be read at:

http://www.naturalpathremedies.com/blog/category/success-stories/

 

Political Scene

Although this movie is 2 hours long, justwatch the first 10 minute introduction by Gary Null, PhD to help understand the corruption that is prevalent in the FDA. Helps explain the long time involvement of Codex and HARMonization challenges the world is facing. WHO and big pharma control regulations and the health care system.
http://www.youtube.com/watch?v=VibVIRsHnI0&feature=player_embedded

This one also gives you a very down to earth explanation of Codex , how it is affecting the US, Canada and your life.

http://www.localssupportinglocals.ca/videos/codex-alimentarius-must-watch

 

Humour

 

 

Censored for language, but you get the point.

If you do not see the photo, please read first line of newsletter to see it!


 

Spiritual

Every thought is a prayer.   Let’s make a decision to create a perfect day by broadcasting gratitude and appreciation, and show how good and precious it is to live this life today.

 

 Serving you in health,

Benoit & Associates Health Education

Ph/Fax    250-748-6802                Email:  TakeTheNaturalPath@gmail.com

Website: www.NaturalPathRemedies.com

 

July Natural Health Newsletter

 

 BENOIT & ASSOCIATES HEALTH EDUCATION  NEWSLETTER      

For information to help you achieve optimum health, please contact our office:

Phone:       250-748-6802

Email:       TakeTheNaturalPath@gmail.com

** please use this email for all correspondence **

Website:    www.NaturalPathRemedies.com

 

Lorene Benoit’s book contains lifestyle tips for optimum health, as well as specifics for Cancer: The Paw Paw Program – A “Christopher Columbus” Approach to Cancer – The World IS Round and Cancer CAN Be Treated Naturally

Ongoing special for books, which offers excellent tips for health prevention, as well as solutions for cancer. Buy 3 get 1 free. Contact our office.

Education   

 Our blog offers ongoing health tips. Articles added since the last newsletter, with a direct link: 

Herbal Intensive 2012 a Success! 

Bi Polar Natural Aids

Diet for Cancer… and Creation of Optimum Health

Plus two Success Stories:

Ear Infection in Infant and Silver Guard

NSP Silver Guard and Gel for eliminating thrush

Success Stories

We encourage you to share your stories with others on our website or via email. Success stories can be read at:

http://www.naturalpathremedies.com/blog/category/success-stories/

Compass Group Assessment Classes – invite some friends for a fun way to find out what are the best supplements for you! Call office for details. 

Compass Zyto is an extremely efficient, inexpensive step to excellent health.

Watch this 3 minute video : http://www.zytocompass.com/af/link.aspx?a=lbenoit

 

Office Clearance of Herbal Education: I am letting go of my collection of audio and VHS lectures, CRA training, Tree of Light Herbal Hours – about 3 pages cataloged, that go back to 1980. It is time for clearing out and I hope I have most of this great education stored somewhere in my brain computer. If anyone wants any of this information, email me with subject: “Education resources list”. If you are local, we can arrange pick-up. If mailing out, you will just have to pay postage. Or, for those attending Convention in Toronto in October, we may be able to bring with us.

 Business Coaching and Brilliant Body

There is ongoing coaching to help others start their own business using the Brilliant Body CD’s!  The package includes 10 Power Points and all the tools to educate yourself and others on how your body works – all this for only $25! Phone the office anytime for help!

Vaccination Awareness

A new vaccine was just announced in the US, which combines two more vaccines for 2 month old babies. This brings the total to about 9 vaccines to be injected into a baby’s blood before 6 months; suggesting to give them ALL at the same time! Unfortunately for future generations NO studies have been done to determine the long term effects on a child’s immune system by assaulting them with things like formaldehyde, mercury, aluminum, chicken eggs, viruses and other foreign toxins.

In the natural health field, we DO see children becoming less resistant to basic germs due to weaker immunity. At the same time there is an increase in allergies to everything, in learning and behavioral challenges, and an increase in autism.

Before you dumb your child down with unproven vaccines, that ‘may’ offer ‘some’ immunity for ‘some’ time (although no scientists are really sure how much, or how long), please study the issues. Also for adults, especially seniors, who are often frightened into annual flu shots, only to get sick within the month. However, if they die, well…. they were old, right? Then of course there are the scams we know have happened where vaccines such as the swine flu have caused more deaths than they have prevented….. I could go on, but suggest instead that you do your own research. Contact our office for a list of excellent websites to start your own research, and check out some tips on our website for Safe Vaccine Alternatives.

 

 

 

 

 

 

 

 

Upcoming Courses in Cowichan Valley – sneak previews – mark the dates – details to follow:

Free Paw Paw Program Presentation

Thursday Sept. 13th 6:30-7:30 pm     South Cowichan Library Mill Bay

The Four Pillars of Health, Mon Oct 15th.  7 pm to 9:30 pm at Island Savings

Chinese Herbs and Constitutions – in Nanaimo in late Sept. or October

 National Health Convention, Toronto – Oct.25-27th

 

Specials

 For Canadians the current six week campaign offers 10 % off or Buy 3 get 1 free, for a  selection of Digestive Aids, Summer Cold Relief,  Safe Personal and Home Cleaning Products, Pain relief and a few more to help ensure optimum health.

One of my 22 year favourites is Tei Fu Oil, useful for so many respiratory and pain relief benefits. See Success Story on Tei Fu Oil. Also Nature’s Sunshine’s Digestive Enzymes have helped so many people with GERD  belching, bloating, and burping.

These specials run July 22nd – August 31st.

Dr. Kim Balas has recorded a Webinar, also available in a Power Point, on 3 of the products, Nature’s Fresh, Aloe Vera and Energ-V, which is available to all members at www.nsprc.ca

Order by calling our office 250-748-6802 to help you locate a local Herb Specialist, or if you are a member call NSP at your country’s toll free number.

We are bringing back the old Herbasaurs Multi Vitamins Plus Iron. It will be labelled as a Sunshine Heroes product, hopefully back by September, ready for school start up.

 

How does Membership Benefit You?

Click here to find out How does  NSP Membership benefit you?

 You can receive discounts from 10 – 30% on the most potent, most professionally formulated herbal, vitamin and mineral supplements in the industry since 1972.

 Members receive great education, resource centre, Fact sheets, Free webinars and conference calls with professionals, coupon book, and weekly specials.

Members can access recorded sessions at: NSP resource Centre

 

Spiritual

The Sun Never Says

Even after all this time

The sun never says to the earth,

“You owe me”

Look what happens with a love like that?

It lights the whole sky.

 

Flash orchestra mob and choir 9th Symphony in Sabadella, near Barcelona, Spain. Wonderful!  http://www.youtube.com/watch_popup?v=GBaHPND2QJg&feature=youtu.be

  

Video Pick and Political Scene combined

Only 1 minute, 30 seconds – humourous and to the point. The Enbridge Pipeline is a disaster waiting to happen. Please make your voice heard before it is too late. Some experts have stated that the proposed location is purposely so ludicrously dangerous so when they decide to move it to Prince Rupert (which was original plan) we will all be happy. ARE Canadians that easily duped?????

http://www.youtube.com/watch?v=eZrr-4DCZL8Business   

In BC you can contact Minister of the Environment

Dr. Terry Lake:   E-mail: terry.lake.mla@leg.bc.ca

Phone: 250 387-1187 or 250 554-5413   Fax: 250 387-1356  or 250 554-5417

As this is a national issue, meaning BC may not really have any say in the decision, please also contact Stephen Harper:     Phone: 1-613-992-4211         Fax: 613-941-6900      E-mail: pm@pm.gc.ca

 

Serving you in health,

Benoit & Associates Health Education

 

Ph/Fax    250-748-6802                  Email:    TakeTheNaturalPath@gmail.com

Website: www.NaturalPathRemedies.com

Brilliant Body Classes and Herbal Certification

 

Brilliant Body Dinner Classes

on Vancouver Island

 

Lorene Benoit BEd, MHH, CHC, CRA, CI

teaching about nutrition, diet and achieving wellness naturally

Back by popular demand – Dinner classes are full of practical health, fun and time for questions. Classes are open to everyone and anyone who would like to understand how their body works and what to do when it doesn’t. The goal is to  help you and those you care about achieve optimum health!

Location:  The White Spot Meeting room , 101 Trans Canada Highway, Duncan, BC .

You can order dinner/snack of choice, separate bill.

Investment: Health Class only $15 per person. Discounts available:

  •      5 sessions paid in advance: $60
  •     10 sessions paid in advance:  $120
  •      Bonus: Full payment of 10 includes free gift, certification and  Zyto Compass training
  •      Replacement can attend a session if you cannot

Time:   Doors open, meal ordering 5:30, Class 6 – 7:30

                  Q&A/ business 7:30 – 8 pm  

 

Mon. Sept. 19th   

Topic:  Digestion: GERD, Reflux, ulcers & more

Thurs. Oct. 13th

Topic:  Intestinal: Cleansing, Candida, Colitis, Crohns , Celiac, Cancer

Thurs. Nov. 10th

Topic:  Immune: avoid those fall bugs, immunize naturally

Thurs. Dec. 8th

Topic:  Nervous: Stress, shingles, sleep soundly, Christmas blues

Thurs.Jan.12th

Topic:  Respiratory:  Open them up and clear them out for full breathing

———————- 2nd session starts ———————

Thurs. Feb.9th

Topic: Circulatory: Cardio, Chelation, Cholesterol, Heart, Hypertension

Thurs. Mar. 15th

Topic:  Hepatic: Liver for life! Weight, detoxification, hormonal connection and emotional outlook to name a few

Thurs. Apr. 12th

Topic:  Urinary: Incontinence, bladder infections, kidney stones, arthritis

Thurs. May 10th

Topic:  Glandular: Happy Hormones for both sexes, critical for health

Thurs. June 14th

Topic:  Structural: strong bones, supple joints, and flexibility

 

Limited space- call now to reserve: 250-748-6802

* Certification option: full payment in advance. Attendance and homework requirement; call for details.    

Acid Reflux, GERD

acidrefluxUpdate July, 2020:

This condition has become so common that a new disease has been created: Gastroesophageal Reflux Disease (GERD).  This is a digestive disorder that occurs when acidic stomach juices, or food and fluids back up from the stomach into the esophagus. GERD affects people of all ages—from infants to older adults. People with asthma are at higher risk of developing GERD.

As products are added or reformulated to continue to meet clients’ needs; supply of quality raw materials; and  maintain all countries’ regulatory  demands, products may be different or have different names. Please contact Lorene for current recommendations that work for you! 

The basic solutions for this condition remain the same as they were when I started in ther natural health field the late 70’s, as they were in 2009 when this was my first article posted, and will be in 2040. 

A client, Bob, was diagnosed with acid reflux. The acid reflux caused very painful burning within the stomach and  was so bad that it would creep up into his chest causing “heartburn” and sometimes into his throat causing a sore throat.

He had used every possible medication that was available. In the beginning the medication  eased the pain, but after awhile it did not work.  The burning made him feel miserable and sick.   He lost energy and did not sleep well.

This process continued for 5 years.

He met Lorene Benoit and attended one of her information classes.   He decided to start a program of Chinese Mineral Chi Tonic 2 oz a day, ULC- R in CA / Gastro Health  in US – 2 with 2 meals, and 2 at bed time, All Cell Detox 4 at bedtime, and Pea Protein 1 scoop a day in a shake.

He took the wheat, the sugar the yeast out of his diet. Within 2 weeks all burning subsided and  has not returned.  He says he  eats and sleeps a lot better and his energy has returned. He is so very grateful to the Nature’s Sunshine program.

Phamaceuticals that decrease stomach acid (antacids or acid blockers) do nothing to address the underlying cause, and in the long term, will increase problems.

There are many different ways to approach this common challenge, as every person’s body is different.  Other supplements that help many people are digestive enzymes, fibre, probiotics, Aloe Vera Juice, Ultimate GreenZone. Choices are  based on age, bowel movements, activity level and diet, to name a few.

Other than throat irritation or heartburn, the following symptoms that are common and relate to the same challenge is GAS: going up (burping) , going down (flatulence), or not moving (bloating).

You have probably heard the saying, ” you are what you eat”,  but just as important, is “what you digest, assimilate and eliminate”.

Note: We believe in personalized service, meaning with a qualified person. So to get correct products for CA, US or Mex. at best prics, or  if you are interested in more information, please contact us.  Free 10 min. phone consultation if you provide your Ph# and best times.